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			<video:title><![CDATA[Nutrition - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2020-02-20T21:41:53+00:00</video:publication_date>
			<video:description><![CDATA[We have a Precision Nutrition Certified Nutrition Coach ready to help you break through plateaus and fuel your body for your best performance...]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/podcasts/parents-as-high-performance-coordinators/</loc>
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			<video:title><![CDATA[Parents as High Performance Coordinators - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2019-04-02T01:14:32+00:00</video:publication_date>
			<video:description><![CDATA[A high performance coordinator orchestrates the various disciplines that support athletes - strength and conditioning, sports medicine, sports psychology, sports nutrition, sport coach, sport science. It is quickly becoming a critical position across professional and collegiate sport organizations.]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/podcasts/chris-poirier-how-to-become-a-perform-better-speaker/</loc>
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			<video:title><![CDATA[Chris Poirier - How to Become a Perform Better Speaker - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2018-01-07T01:01:00+00:00</video:publication_date>
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		<loc>https://www.coachcarlisle.com/podcasts/5-strategies-to-help-make-your-new-years-fitness-resolution-stick-with-dr-cathy-saenz/</loc>
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			<video:title><![CDATA[5 Strategies to Help Make Your New Year's "Fitness" Resolution Stick with Dr. Cathy Saenz - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2017-12-28T00:57:26+00:00</video:publication_date>
			<video:description><![CDATA[Download this episode! https://vimeo.com/248373917 Losing weight is the top resolution for Americans, and combined with "exercise more" and "stay fit and healthy" it is something that over a third of the population wishes to achieve. It's easy enough to start an exercise and diet program, but the tr]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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			<video:title><![CDATA[Testimonials - Coach Carlisle]]></video:title>
			<video:publication_date>2022-11-27T22:27:51+00:00</video:publication_date>
			<video:description><![CDATA[Everyone loves Coach! Check out our rolling roster of reviews from parents, clients, NFL pros and so many more.]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/buffed-dave/'>Dave</video:uploader>
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		<loc>https://www.coachcarlisle.com/training/semi-private-coaching/</loc>
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			<video:title><![CDATA[Semi-Private Coaching for Middle School &amp; High School Athletes]]></video:title>
			<video:publication_date>2024-03-27T18:00:46+00:00</video:publication_date>
			<video:description><![CDATA[The Elite Performance Training Program for College Bound Athletes Semi-Private, Small Group Coaching for Middle School &amp; High School Athletes Limited Spots AvailableMaximum 4 athletes per session Book a Semi-Private Session Coach Carlisle has been employed by: Carlisle Performance Business Owner NFL]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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			<video:title><![CDATA[Duane Carlisle, the Bay Area's Top Personal Trainer and Speed Coach]]></video:title>
			<video:publication_date>2022-11-27T22:27:57+00:00</video:publication_date>
			<video:description><![CDATA[Duane Carlisle is the Bay Area's Top Personal Trainer and Speed Coach. The founder of Carlisle Performance &amp; the Former SF 49ers Head Strength &amp; Cond Coach]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/buffed-dave/'>Dave</video:uploader>
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		<loc>https://www.coachcarlisle.com/about-carlisle-performance-systems/</loc>
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			<video:title><![CDATA[About Carlisle Performance Systems]]></video:title>
			<video:publication_date>2022-11-27T22:27:50+00:00</video:publication_date>
			<video:description><![CDATA[Coach Duane Carlisle created Carlisle Performance Systems to provide Bay Area Athletes with Cutting-Edge Personal Training for Speed and Agility.]]></video:description>
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			<video:uploader info='https://www.coachcarlisle.com/author/buffed-dave/'>Dave</video:uploader>
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	<url>
		<loc>https://www.coachcarlisle.com/blogging/why-youth-sports-injuries-are-increasing-and-how-proper-training-can-reduce-risk/</loc>
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			<video:player_loc>https://www.youtube.com/embed/BpFKfFHyzvw</video:player_loc>
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			<video:title><![CDATA[Why Youth Sports Injuries Are Increasing, and How Proper Training Can Reduce Risk - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2026-01-20T18:02:14+00:00</video:publication_date>
			<video:description><![CDATA[I talk with a lot of parents who are concerned about injuries in youth sports, and for good reason. Even kids who love training, play on good teams, and seem to be doing everything right are getting hurt more often. Overuse injuries, in particular, have become incredibly common.After more than 30 ye]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/blogging/why-most-athletes-lose-speed-on-their-first-step-and-how-to-fix-it/</loc>
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			<video:width>480</video:width>
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			<video:title><![CDATA[Why Most Athletes Lose Speed on Their First Step (And How to Fix It) - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2026-02-18T13:29:36+00:00</video:publication_date>
			<video:description><![CDATA[The first step in acceleration can make or break an athlete’s speed.Most young athletes try to reach forward when they start. It feels fast. It looks aggressive. But mechanically, it actually slows them down.In this live coaching session from F.A.S.T. School, Coach Duane Carlisle breaks down what re]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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	<url>
		<loc>https://www.coachcarlisle.com/blogging/stop-guessing-start-assessing/</loc>
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			<video:duration>16</video:duration>
			<video:view_count>85</video:view_count>
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			<video:title><![CDATA[Stop Guessing. Start Assessing. - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2026-02-24T20:47:40+00:00</video:publication_date>
			<video:description><![CDATA[Almost every athlete wants to be more explosive. They want to jump higher, improve their first step, and feel more powerful in competition. The typical response is to scroll social media, find a few eye-catching drills, and start adding them into workouts. The assumption is simple: if it worked for]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/blogging/what-these-drills-are-actually-teaching-your-athlete/</loc>
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			<video:title><![CDATA[What These Drills Are Actually Teaching Your Athlete - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2026-03-04T18:19:55+00:00</video:publication_date>
			<video:description><![CDATA[When parents watch a speed training session, they usually see athletes doing drills. What they don’t always see is what those drills are building toward.In this week’s video, filmed live at F.A.S.T. School, I walk through a drill progression designed to teach one of the most important skills in athl]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/blogging/what-your-athlete-should-be-training-at-every-age/</loc>
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			<video:view_count>40</video:view_count>
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			<video:title><![CDATA[What Your Athlete Should Be Training At Every Age - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2026-03-10T19:38:16+00:00</video:publication_date>
			<video:description><![CDATA[One of the questions I get most often from parents is this: "What should my child be training right now?"It’s a good question. And the honest answer is: it depends on where they are in their development — not just their age, but what’s happening physically, neurologically, and athletically at that s]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/blogging/when-training-shows-up-in-the-game-elia-choe-lacrosse/</loc>
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			<video:title><![CDATA[When Training Shows Up in the Game (Elia Choe, Lacrosse) - Carlisle Performance Systems]]></video:title>
			<video:publication_date>2026-03-25T16:23:07+00:00</video:publication_date>
			<video:description><![CDATA[The goal of every training session at Carlisle Performance is the same: build movement skills that show up when it counts.That’s easy to say. It’s more meaningful to see it happen.In this week’s video, I’m breaking down game footage of Elia Choe, a lacrosse player we’ve been working with to improve]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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		<loc>https://www.coachcarlisle.com/training/carlisle-athletic-performance-profile-assessment/</loc>
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			<video:title><![CDATA[Carlisle Athletic Performance Profile Assessment - Coach Carlisle]]></video:title>
			<video:publication_date>2023-06-26T23:53:54+00:00</video:publication_date>
			<video:description><![CDATA[At Carlisle Performance System, all clients' training programs begin with the Carlisle Athletic Profile (CAP), an athletic assessment for athletes.]]></video:description>
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			<video:duration>33</video:duration>
			<video:width>426</video:width>
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			<video:thumbnail_loc>https://www.coachcarlisle.com</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coachcarlislecode-ink/'>coachcarlisle@code.ink</video:uploader>
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	<url>
		<loc>https://www.coachcarlisle.com/training/fast-school-speed-training/</loc>
		<video:video>
			<video:title><![CDATA[SPEED TRAINING FOR MIDDLE SCHOOL AND HIGH SCHOOL ATHLETES | Bay Area's Best Speed Trainers]]></video:title>
			<video:publication_date>2025-10-11T20:02:16+00:00</video:publication_date>
			<video:description><![CDATA[The Bay Area's Best Speed Trainers is now offering Speed Training Classes for Middle school and High school athletes led by Coach Carlisle.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/826706063</video:player_loc>
			<video:duration>15</video:duration>
			<video:width>426</video:width>
			<video:height>240</video:height>
			<video:thumbnail_loc>https://www.coachcarlisle.com</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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	</url>
	<url>
		<loc>https://www.coachcarlisle.com/training/strength-power-explosion/</loc>
		<video:video>
			<video:title><![CDATA[Semi-Private Training for Middle School &amp; High School Athletes]]></video:title>
			<video:publication_date>2025-10-11T20:14:17+00:00</video:publication_date>
			<video:description><![CDATA[Strength, Power &amp; Explosion We Build Better Athletes. Train with Coach Duane Carlisle, Master Collegiate Strength &amp; Conditioning Coach (MSCC). Open Enrollment | Start Anytime! Book a Single Session, 4-Session, or 8-Session Package Upcoming July Sessions: July 27-31 (Mon-Thu)Upcoming August S]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/826706013</video:player_loc>
			<video:duration>33</video:duration>
			<video:width>426</video:width>
			<video:height>240</video:height>
			<video:thumbnail_loc>https://www.coachcarlisle.com</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.coachcarlisle.com/author/coach_duanecarlisle/'>Duane Carlisle</video:uploader>
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