Train with Coach Duane Carlisle, Master Collegiate Strength & Conditioning Coach (MSCC).
Open Enrollment | Start Anytime!
Book a Single Session, 4-Session, or 8-Session Package
Upcoming September Sessions: Sep 8-30 (Mon-Thu)
Please note that you MUST purchase and complete the Carlisle Athletic Profile (CAP) prior to enrolling in Strength, Power, Explosion.
Middle School
High School
College
Open Enrollment | Start Anytime
Upcoming September Sessions: Sep 8-30 (Mon-Thu)
Sessions must be booked at least 24 hours in advance.
Each session is limited to 8 athletes.
Please book ALL sessions early to avoid disappointment.
Not sure if SPE is right for you? Book a Gameplan.
Our Strength, Power and Explosion will take you through the paces of our proprietary training systems that have turned average middle-school and high-school athletes into elite stars.
In fact, we’ve helped over 1,000 young athletes obtain Division 1 college scholarships!
If you’re committed to putting in the work and reaching your true genetic potential, we’re ready to help you achieve goals you never thought possible.
Dr. Devon Johnson
We started working with Dr. Johnson’s daughter when she was a middle school soccer player who wanted to improve her speed due to a lack of explosiveness on the soccer field. Through consistent attendance at training sessions, not only did she improve her speed, agility and quickness, she was also able to move up a level of playing competition within her club.
Soccer, Duke University
Lacrosse, Johns Hopkins
Softball, Howard University
SPE Training Session
SPE Training Session
Your program is individualized to your CAP needs and sport. You must have completed the CAP within the past 3 months prior to your first semi-private session.
Please note that you MUST purchase and complete the Carlisle Athletic Profile (CAP) prior to enrolling in Strength, Power, Explosion.
Open Enrollment | Start Anytime
Upcoming September Sessions: Sep 8-30 (Mon-Thu)
Sessions must be booked at least 24 hours in advance.
Each session is limited to 8 athletes.
Please book ALL sessions early to avoid disappointment.
Not sure if SPE is right for you? Book a Gameplan.
There’s a reason why the top professional athletes across all sports come to Carlisle Performance Systems – we make them stronger, more powerful and more explosive, period.
And now you can take advantage of this same world-class training tailored specifically for you and your sport.
That means you can now train just like the pros do, to gain strength, become more explosive and powerful than your competition. We’ll give you an unfair advantage.
Kayla Shimada
Kayla is a basketball player who wanted to work on her first step quickness and lateral movement so that she could blow by defenders and keep offensive players in front of her. As a result of the athletic improvements she made in S.P.E., she had her best season ever.
Please note that you MUST purchase and complete the Carlisle Athletic Profile (CAP) prior to enrolling in Strength, Power, Explosion.
Open Enrollment | Start Anytime
Upcoming September Sessions: Sep 8-30 (Mon-Thu)
Sessions must be booked at least 24 hours in advance.
Each session is limited to 8 athletes.
Please book ALL sessions early to avoid disappointment.
Not sure if SPE is right for you? Book a Gameplan.
Coach Carlisle may not be directly training you in your session, but he will be present in the studio.
Yes, Coach Carlisle creates the program based on the athlete’s profile analysis. Your program will be designed to focus on your individualized areas of need and Coach Carlisle will train you based on your personalized plan.
The coach to athlete ratio is one-to-four.
Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.
A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.
This will be managed on a case-by-case basis. Be aware that if you try to book a middle school child into a high school program or vice versa, the system will not allow this. Please call our studio to book to arrange this.
Sesssions are typically held on Mondays through Thursdays. Please check session availability in the SPE calendar here.
