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Get Recruited By College Coaches,

Become Dominant In Your Sport,

Be a Star On Your Team...

You Can Do It In Just 2 Days a Week

With Our Acclaimed Strength, Power and Explosion program

In a hurry? Press the button below for schedule & cost.

Get Strong. Become Powerful. Be Explosive.

Don't Just Compete On The Field - Excel!

If you’re a middle-school or high-school athlete who wants dramatically increase your strength, turn that strength into power and become dynamic and explosive on the athletic field, then Strength, Power and Explosion is perfect for you.

Our Strength, Power and Explosion (S.P.E.) Program is guaranteed to make your body stronger and your movements more explosive and powerful on the athletic field, regardless of your age, gender or sport.

Developed by world-renowned athletic coach Duane Carlisle, the former Head Strength and Conditioning Coach of the San Francisco 49er’s, former Speed Coach of the Philadelphia Eagles and Tampa Bay Rays and Jump and Sprint Coach at Penn State University among numerous other accolades, Strength, Power and Explosion will have you achieving performance levels you never thought possible.

✅ Our training done in-person at our San Jose, California studio, it’s custom-tailored specifically for you and your sport and our world-class coaches ensure that you will accomplish your athletic performance goals.

 The Athlete-to-Coach ratio is a maximum of 3 athletes to 1 coach. 

 Classes are booked on a first come, first served basis.

 Book a Strength, Power and Explosion exchange a class for a session in our renowned F.A.S.T School | Level 2!

Carlisle Performance Athlete Results

Rapidly Increase Your

Strength, Explosiveness and Power On The Athletic Field

Our Strength, Power and Explosion will take you through the paces of our proprietary training systems that have turned average middle-school and high-school athletes into elite stars.

In fact, we’ve helped over 1,000 young athletes obtain Division 1 college scholarships!

If you’re committed to putting in the work and reaching your true genetic potential, we’re ready to help you achieve goals you never thought possible.

Train Like The Pros

Guaranteed To Make You Better In Any Sport

There’s a reason why the top professional athletes across all sports come to Carlisle Performance Systems – we make them stronger, more powerful and more explosive, period.

And now you can take advantage of this same world-class training tailored specifically for you and your sport.

That means you can now train just like the pros do, to gain strength, become more explosive and powerful than your competition. We’ll give you an unfair advantage. 


The Best of The Best

Our S.P.E. PROGRAM Has Been The Best In America For Over 25 Years and Counting

For over 25 years, the training systems you’ll get inside of the Strength, Power and Explosion have been used world-wide to significantly increase the athletic performance in over 25,000 athletes.

We’re the real deal. Our results are proven and speak for themselves. We’re not the latest social media influencer selling empty promises through misleading advertising.

We’ll make you stronger, more powerful and more explosive. We guarantee it. And we can do this because our world-renowned training techniques have been proven year after year through the performance of top professional and collegiate athletes (you know, the ones you watch on TV).

Unparalleled Coaching

We Increase Athletic Performance For Any Age, Any Gender and Any Sport

It doesn’t matter if you’re 10 years-old, in middle-school or high-school. It doesn’t matter if you run track, play football, baseball, volleyball, soccer, lacrosse or any other sport. We will improve your athletic performance dramatically, period.

All of the coaches are Carlisle Performance Systems undergo intense, on-going training certification and have been directly trained and mentored by Duane Carlisle, a nationally recognized personal trainer & Master Strength and Conditioning Coach.

In other words, you’re in good hands with us.

NFL player says...

Program graduate says...

Pro volleyball player...

How Does Our Strength, Power and Explosion Program Work?

It All Starts With Our Proprietary


The Carlisle Athletic Profile (CAP) was developed by Master Strength and Conditioning Coach Duane Carlisle, in conjunction with leading PhDs in kinesiology and exercise physiology.

CAP scientifically identifies the weaknesses, imbalances and deficiencies in an athlete that negatively impact strength, power and explosion. Data points are then created that allow our coaches to target, train and track these weaknesses throughout the program, turning them from negatives into positives. 

All athletes are required to complete our CAP assessment prior to attending the Strength, Power and Explosion Program!

CAP is paramount to your success in the Strength, Power and Explosion Program and is not available in any other program, any where else in the world.P

Our Cutting-Edge Science

Makes You Stronger

You have a lot of choices when it comes to strength and conditioning training, whether it be from your local school, coaches in your sport, online or in local gyms.

But our cutting-edge Carlisle Athletic Profile (CAP) is the only system in the world that combines decades of experience in training elite athletes, along with science backed algorithms, to develop personalized plans for making your unique body stronger, more powerful and more explosive.

Individual Programs For

Your Individual Sport

No two athletes are alike and no two sports are alike. So why would you take generalized training meant for everyone?

Your CAP will allow our acclaimed coaches to develop the perfect training program for the unique composition of your body. And for your specific sport.

For you that means you will can achieve dramatic improvements in strength, power and explosiveness in the shortest amount of time possible.

We Assess

We Don't Guess

The CAP assessment you will receive has been developed over decades by Duane Carlisle, a Master Strength and Conditioning coach who has spent a career working with the very athletes you watch perform on TV every week.

Coach Carlisle has worked in conjunction with leading university PhDs is developing the proprietary algorithms used in CAP, turning athletic performance into a science.

We’re not going to guess at what will make you stronger, more powerful and more explosive. We’ll use data points that are continually tracked, re-assessed and adjusted in your training, so your athletic performance can improve rapidly.


Have You Been Injured?

Was It Rehabbed Properly?

When it comes to injuries, doctors and physical therapists prescribe standardized, one-size-fits-all treatment plans.

As a young athlete, the problem is that you’re likely left with asymmetry imbalances that you don’t even know about – imbalances that decrease performance and can lead to further injuries.

With CAP, we’ll be able to identify and address these imbalances right away, while putting you on an individualized training program that will correct and eliminate them.

Next We Make You

Strong, Powerful and Explosive

In Just 2 Days a Week

After you have completed your CAP, you can begin attending the Strength, Power and Explosion Program (please note that CAP counts as your first session in the school).

Our Strength, Power and Explosion Program is designed to address four main areas athletic performance – strength, power, explosiveness and recovery/injury prevention. You know, the things that take you from someone struggling to compete, to someone who excels in their sport…and doesn’t have to deal with nagging injuries or fatigue.

Two training sessions a week is all it takes. After taking your CAP, we will recommend how many weeks your training program should be, but regardless, training just 2 days a week in our system is all you need.

Here’s a closer look at how we’ll make you stronger, more powerful and more explosive than you ever thought possible:


Do you feel like you can’t compete against athletes who are bigger or heavier than you?

Does it feel like you’re always getting pushed aside like you’re not even there?

We’re going to fix that by not only dramatically improving your overall strength, but by specifically building your game strength. And because your training is individualized for you and your sport, you’re going to start getting results fast. Results that you can use on the athletic field right away.

For you this means you can stop worrying about other athletes pushing you around, because they won’t be able to.

Does it seem like you quickly get overpowered by other athletes?

When you complete, do you find yourself having to give up or give in because other athletes seem to have more endurance?

Once we build your strength, we’re going to turn it into power. What’s the difference between strength and power? Think of strength as overcoming resistance. And think of power as overcoming resistance quickly, while moving. Power is exactly what you need when competing as an athlete. We’re going to give you power. And it will transform you as an athlete.

What does this mean for you? You’re going to start being a dominant athlete in your sport.



Are you getting embarrassed by competition that blows past you before you can even react?

Does it feel like you’re trying to move fast, but your feet are clued to the ground?

In this portion of the Strength, Speed and Explosion, we’re going to teach you the kinesthetic secrets of explosion, where you can repeatedly burst out of a dead-stop or change directions with speed and power. This is where we take your new strength and power and start exploiting it in the athletic movements for your sport.

For you that means you’ll be making explosive athletic movements, instead of being glued to the ground…movements that will allow you to move quickly past and through your competition.

Have people called you “injury prone” or are you always dealing with nagging injuries?

Does it seems like you “run out of gas” when you’re competing or your body is always fatigued?

One of the most common problems with typical athletic training programs is that the proper training techniques for recovery and injury prevention are not taught. Period. And even worse, these programs have no clue what types of injuries you might prone to.

With the Strength, Power and Explosion, you don’t need to worry about these things. That’s because you will be personally trained in all aspects recovery and injury prevention. And even better, our CAP assessment will have identified what injuries you might be susceptible to… which allows us to address and correct these issues, helping to keep you injury free. 

For you that means you’ll be able to train and compete with peace of mind, knowing that you have the lowest likelihood for injury. And without dealing with persistent soreness and fatigue.

Recovery and Injury Prevention

Do You Recognize Any of These Names?

They Trained at Carlisle Performance Systems

We've Helped Over 1,000 Athletes Gain

Division 1 College Scholarships

Will You Be Next?

If you would like to be invited to join elite teams, if you would like to be a standout performer on your team, if you would like to receive letters and visits from college coaches and if you would like to feel the supreme confidence that comes with knowing that you can dominate your competition, then you need to train for your sport…not just practice it.

And this is exactly what our Strength, Power and Explosion will train you for. Becoming a standout athlete in your sport.

Better yet, we’re going to make it happen in just 2 days a week. Guaranteed.

* You can also substitute sessions in the Strength, Power and Explosion Program with our renowned F.A.S.T School!

It all starts with one decision from you. The decision to take our Carlisle Athletic Profile (CAP) and join the Strength, Power and Explosion.

It’s a decision that can completely transform your performance on the field…AND YOUR VERY FUTURE! Start your transformation below.

Don't Just Compete, Excel On The Field!

Here's What To Do Next...

Step 1: The Carlisle Athletic Profile (CAP)

 ✅ You MUST complete your Carlisle Athletic Profile (CAP) before you can begin attending Strength, Power and Explosion (please note that CAP counts as your first session in the Program).

✅ After completing your CAP, we will make a personalized recommendation on a training program for you. Our programs vary between 4, 6 and 8 weeks, however you only need to attend any program just 2 days a week.

 CAP assessments are administered at the CP Training Studio on Tuesday & Thursday evenings from 7-8pm.

✅ Your investment in our proprietary Carlisle Athletic Profile (CAP) is $150.

Learn more about the Carlisle Athletic Profile (CAP) here

Step 2: Enroll in Strength, Power, Explosion

 For optimal improvement, our recommendation is 2 sessions per week for a 3-month period.

 Upon completion of the Carlisle Athletic Profile, you will have the opportunity to enroll in the full Strength, Power, Explosion program.

✅ Your investment for a month-to-month plan is $300 for 4 sessions/month, $420 for 6 sessions/month, or $520 for 8 sessions/month.

 Your investment for a 3-month subscription is $280 for 4 sessions/month, $390 for 6 sessions/month, or $480 for 8 sessions/month.

 Check the S.P.E. Training Session Schedule for dates and times.

Not ready to make the full commitment?

Sign up for a trial to experience a Strength, Power, Explosion session under our expert staff.

Ready to Start?

To get started right now, select the age of the athlete below, register for your CAP assessment and get ready to start becoming dominant in your sport! 

Special Discount

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Enroll Now in the CAP!

Middle-School Athletes

High-School Athletes

S.P.E. Online

One-Time Trial Session

Strength, power, explosion Training Session Schedule

Middle-School Athletes

High-School Athletes

Training Locations

Have Questions? We Have Answers

YES! You can switch your classes by logging into your account on our website.

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works.

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Take-home programs are program specific. Certain month-to-month programs do not include take-homes.

The capped athlete to coach ratio is one-to-four, though it is usually one-to-three.

At our Carlisle Performance studio in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. speed school (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

Download the Carlisle Performance app from the App Store or Google Play and register with us using your email. You’ll be able to create profiles that are specific to each dependent you have and book for them individually. It is incredibly easy!

Yes, masks are still required in our studio as it’s in a medical facility. Outside and at King’s Academy, masks are not required. We will update our guidelines as per state and local requirements as needed.

Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.

For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.

A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.

Login to your Carlisle Performance account, and go to My Packages then it will show you total visits and used visits. If no package is listed, you will have to share the package from your childs account to your own. Contact us for additional help.

You have 2 hours prior to your training session. Otherwise the session will close.

Your sessions do not roll over unless you are on a 3-month subscription. Up to two unused sessions will rollover automatically. Otherwise, we do allow extensions if there are extenuating circumstances such as injury, but this is on a case-by-case basis and requires a note from a medical professional. The goal is to complete your sessions in the allotted time frame so you can get optimal results.

This will be managed on a case-by-case basis. Be aware that if you try to book a middle school child into a high school program or vice versa, the system will not allow this. Please call our studio to book to arrange this.

If you want an individual nutritional consultation, that will be an additional cost which requires an appointment.

We are closed on Sundays.

Three months. You will be billed on the same day each month for 3 consecutive months.

It will start the day you purchase. You will be billed 2 more times after the date of purchase.

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