Work One-on-One with Coach Carlisle to Transform Your Athletic Performance

With a Science-Backed Training Program
Custom Designed Just For You

Coach Carlisle has been employed by:

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Carlisle Performance
Business Owner
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Physical Preparation Coach, NFL Officials
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Purdue University
Former Director of Sports Performance
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San Francisco 49ers
Former Head Strength & Conditioning Coach
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Philadelphia Eagles
Former Speed Coach
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Penn State
Former Sprint & Jump Coach

Take Your Game to the Next Level

Professional Athletes

For Professional Athletes who need to get 1% better athletically and stay injury-free to give themselves the best chance to secure their highest contract value.
Coach Carlisle has trained over 1000 Professional Athletes & Olympians in sports including Football, Baseball, Volleyball, Soccer and Lacrosse.

College Athletes

For College Athletes who want to win the starting job, make All-Conference, or All-American in their respective sport.

Coach Carlisle has trained thousands of Collegiate Athletes as Director of Sports Performance at Purdue University, and as a Private Sports Performance Coach.

Some of the athletes he has worked with have gone on to be selected All-Conference, All-American, or have been drafted into various Professional Sports Leagues.

High School Athletes

For High School Athletes who are seeking a Division-1 Athletic Scholarship to the school of their choice.
As both a Private Sports Performance Coach and Director of Speed, Strength & Conditioning at the prestigious Lawrenceville School, Coach Carlisle has helped more than 1000 athletes across 18+ sports to earn Division-1 scholarships.

Middle School Athletes

For Middle School Athletes who want to continue domination in their sport as they enter High School so they can play early and earn peer and coach recognition.
Coach Carlisle has worked with thousands of Middle School Athletes, helping those who compete in individual sports to achieve national recognition… as well as helping all athletes to maximize their potential, regardless of athletic goals.

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Limited Spots Available

World-Class Coaching Specific To Your
Sport and Individual Needs

Coach Carlisle Training

Our program is results-driven, with quantifiable improvements in:

Your program will be developed based on your results from the Carlisle Athletic Profile (CAP).

The CAP was developed by Master Strength and Conditioning Coach Duane Carlisle, in conjunction with leading PhDs in kinesiology and exercise physiology.

The CAP scientifically identifies the weaknesses, imbalances and deficiencies in an athlete that negatively impact strength, flexibility, body composition, movement and athletic performance. Data points are then created that allow our coaches to target, train and track these weaknesses throughout the program, turning them from negatives into positives.

Dr. Devon Johnson


We started working with Dr. Johnson’s daughter when she was a middle school soccer player who wanted to improve her speed due to a lack of explosiveness on the soccer field. Through consistent attendance at training sessions, not only did she improve her speed, agility and quickness, she was also able to move up a level of playing competition within her club.

Watch the testimonial by clicking the screen.
Dr Devon Johnson
Coach Duane Carlisle

What to Expect During Training

Your first private coaching session will consist of our proprietary Carlisle Athletic Profile, which is our comprehensive, sports science-based assessment of athletic capacity.

Subsequent private coaching sessions will be focused on implementation of a custom athletic development plan, based on the results from the CAP.

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Limited Spots Available

Train Indoor or Outdoor

Indoor Training at The Training Studio

San Jose, CA

At the training studio, we will focus on your Strength, Power & Explosion or Speed.

Indoor speed training includes an emphasis on:

Outdoor Training at King's Academy

Sunnyvale, CA

At the King’s Academy field, we will focus on your Speed, including any of the activities listed for indoor training plus:

Heath Piper


“As a Sophomore in High School, Elle started training with Coach Duane Carlisle to better prepare for D1 soccer in the ACC at Duke. We noticed dramatic improvements in her running technique, gate and quickness right away. There is no doubt his consistent training has increased her speed, quickness, and acceleration on the field.”

Ready to Get Started ?

Limited Spots Available

Have Questions? We Have Answers

Private training sessions with Coach Carlisle are $300/session and have limited spots. Private training with a CP coach is also available if you prefer.

Availability varies each week and sessions are booked on a first come, first served basis. Typically I am available for indoor training sessions at The Training Studio on weekdays and at King’s Academy for outdoor training sessions on weekends.

Please see my calendar for availability during the booking process.

Indoor training sessions are held at The Training Studio: 1373 S. Bascom Ave., San Jose, CA Outdoor training sessions are held at King’s Academy: E.790 Duane, Sunnyvale, CA
If you have completed a CAP within the past 3 months, we will focus our first training session together on implementing your athletic development plan. If you have not completed a CAP within the past 3 months, athletes are required to complete our CAP assessment as the first step of our private training program. The CAP is paramount to your success in our personal training programs and is not available in any other program, anywhere else in the world.
We have a 24 hour cancellation policy that applies to both you and Coach Carlisle! If you cancel with less than 24 hours notice, your session is forfeited. If Coach Carlisle cancels with less than 24 hours notice, you will receive a bonus session at no additional cost.