All recreational athletes are required to complete our Carlisle Athletic Assessment (CAP) assessment prior to entering into a personal training program. Your investment in our proprietary Carlisle Athletic Profile (CAP) is $150.
We scientifically assess your body, how it moves, its composition and its weaknesses, after which we will custom design a personal training plan specifically for your body and your fitness goals.
After you have completed your CAP, our elite coaching staff will work with you one-on-one to develop a customized 4-week personal training program. We will also make recommendations on how often and how long your personal training should be.
For more information about Personal Training sessions with Coach Duane Carlisle, learn more about High Performance Coaching here.
Please note that you MUST purchase and complete the Carlisle Athletic Profile (CAP) prior to enrolling in a Personal Training package.
When & Where is Personal Training Held?
Personal Training is done in-person at our San Jose, California studio or at our outdoor Speed Training Facility at King’s Academy in Sunnyvale, California.
Training Dates and Times
These are the upcoming Personal Training: Recreational Athletes sessions.
If you are interested to enroll in Personal Training: Recreational Athletes, you can do so here.
September 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday September 1
1
|
Saturday September 2
2
|
Sunday September 3
3
|
||||
|
Monday September 4
4
|
Tuesday September 5
5
|
Wednesday September 6
6
|
Thursday September 7
7
|
Friday September 8
8
|
Saturday September 9
9
|
Sunday September 10
10
|
|
Monday September 11
11
|
Tuesday September 12
12
|
Wednesday September 13
13
|
Thursday September 14
14
|
Friday September 15
15
|
Saturday September 16
16
|
Sunday September 17
17
|
|
Monday September 18
18
|
Tuesday September 19
19
|
Wednesday September 20
20
|
Thursday September 21
21
|
Friday September 22
22
|
Saturday September 23
23
|
Sunday September 24
24
|
|
Monday September 25
25
|
Tuesday September 26
26
|
Wednesday September 27
27
|
Thursday September 28
28
|
Friday September 29
29
|
Saturday September 30
30
|
No additional events this month.
October 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Sunday October 1
1
|
||||||
|
Monday October 2
2
|
Tuesday October 3
3
|
Wednesday October 4
4
|
Thursday October 5
5
|
Friday October 6
6
|
Saturday October 7
7
|
Sunday October 8
8
|
|
Monday October 9
9
|
Tuesday October 10
10
|
Wednesday October 11
11
|
Thursday October 12
12
|
Friday October 13
13
|
Saturday October 14
14
|
Sunday October 15
15
|
|
Monday October 16
16
|
Tuesday October 17
17
|
Wednesday October 18
18
|
Thursday October 19
19
|
Friday October 20
20
|
Saturday October 21
21
|
Sunday October 22
22
|
|
Monday October 23
23
|
Tuesday October 24
24
|
Wednesday October 25
25
|
Thursday October 26
26
|
Friday October 27
27
|
Saturday October 28
28
|
Sunday October 29
29
|
|
Monday October 30
30
|
Tuesday October 31
31
|
No events.
November 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Wednesday November 1
1
|
Thursday November 2
2
|
Friday November 3
3
|
Saturday November 4
4
|
Sunday November 5
5
|
||
|
Monday November 6
6
|
Tuesday November 7
7
|
Wednesday November 8
8
|
Thursday November 9
9
|
Friday November 10
10
|
Saturday November 11
11
|
Sunday November 12
12
|
|
Monday November 13
13
|
Tuesday November 14
14
|
Wednesday November 15
15
|
Thursday November 16
16
|
Friday November 17
17
|
Saturday November 18
18
|
Sunday November 19
19
|
|
Monday November 20
20
|
Tuesday November 21
21
|
Wednesday November 22
22
|
Thursday November 23
23
|
Friday November 24
24
|
Saturday November 25
25
|
Sunday November 26
26
|
|
Monday November 27
27
|
Tuesday November 28
28
|
Wednesday November 29
29
|
Thursday November 30
30
|
No events.
December 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday December 1
1
|
Saturday December 2
2
|
Sunday December 3
3
|
||||
|
Monday December 4
4
|
Tuesday December 5
5
|
Wednesday December 6
6
|
Thursday December 7
7
|
Friday December 8
8
|
Saturday December 9
9
|
Sunday December 10
10
|
|
Monday December 11
11
|
Tuesday December 12
12
|
Wednesday December 13
13
|
Thursday December 14
14
|
Friday December 15
15
|
Saturday December 16
16
|
Sunday December 17
17
|
|
Monday December 18
18
|
Tuesday December 19
19
|
Wednesday December 20
20
|
Thursday December 21
21
|
Friday December 22
22
|
Saturday December 23
23
|
Sunday December 24
24
|
|
Monday December 25
25
|
Tuesday December 26
26
|
Wednesday December 27
27
|
Thursday December 28
28
|
Friday December 29
29
|
Saturday December 30
30
|
Sunday December 31
31
|
No events.
January 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Monday January 1
1
|
Tuesday January 2
2
|
Wednesday January 3
3
|
Thursday January 4
4
|
Friday January 5
5
|
Saturday January 6
6
|
Sunday January 7
7
|
|
Monday January 8
8
|
Tuesday January 9
9
|
Wednesday January 10
10
|
Thursday January 11
11
|
Friday January 12
12
|
Saturday January 13
13
|
Sunday January 14
14
|
|
Monday January 15
15
|
Tuesday January 16
16
|
Wednesday January 17
17
|
Thursday January 18
18
|
Friday January 19
19
|
Saturday January 20
20
|
Sunday January 21
21
|
|
Monday January 22
22
|
Tuesday January 23
23
|
Wednesday January 24
24
|
Thursday January 25
25
|
Friday January 26
26
|
Saturday January 27
27
|
Sunday January 28
28
|
|
Monday January 29
29
|
Tuesday January 30
30
|
Wednesday January 31
31
|
No events.
February 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Thursday February 1
1
|
Friday February 2
2
|
Saturday February 3
3
|
Sunday February 4
4
|
|||
|
Monday February 5
5
|
Tuesday February 6
6
|
Wednesday February 7
7
|
Thursday February 8
8
|
Friday February 9
9
|
Saturday February 10
10
|
Sunday February 11
11
|
|
Monday February 12
12
|
Tuesday February 13
13
|
Wednesday February 14
14
|
Thursday February 15
15
|
Friday February 16
16
|
Saturday February 17
17
|
Sunday February 18
18
|
|
Monday February 19
19
|
Tuesday February 20
20
|
Wednesday February 21
21
|
Thursday February 22
22
|
Friday February 23
23
|
Saturday February 24
24
|
Sunday February 25
25
|
|
Monday February 26
26
|
Tuesday February 27
27
|
Wednesday February 28
28
|
Thursday February 29
29
|
No events.
March 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday March 1
1
|
Saturday March 2
2
|
Sunday March 3
3
|
||||
|
Monday March 4
4
|
Tuesday March 5
5
|
Wednesday March 6
6
|
Thursday March 7
7
|
Friday March 8
8
|
Saturday March 9
9
|
Sunday March 10
10
|
|
Monday March 11
11
|
Tuesday March 12
12
|
Wednesday March 13
13
|
Thursday March 14
14
|
Friday March 15
15
|
Saturday March 16
16
|
Sunday March 17
17
|
|
Monday March 18
18
|
Tuesday March 19
19
|
Wednesday March 20
20
|
Thursday March 21
21
|
Friday March 22
22
|
Saturday March 23
23
|
Sunday March 24
24
|
|
Monday March 25
25
|
Tuesday March 26
26
|
Wednesday March 27
27
|
Thursday March 28
28
|
Friday March 29
29
|
Saturday March 30
30
|
Sunday March 31
31
|
No events.
April 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Monday April 1
1
|
Tuesday April 2
2
|
Wednesday April 3
3
|
Thursday April 4
4
|
Friday April 5
5
|
Saturday April 6
6
|
Sunday April 7
7
|
|
Monday April 8
8
|
Tuesday April 9
9
|
Wednesday April 10
10
|
Thursday April 11
11
|
Friday April 12
12
|
Saturday April 13
13
|
Sunday April 14
14
|
|
Monday April 15
15
|
Tuesday April 16
16
|
Wednesday April 17
17
|
Thursday April 18
18
|
Friday April 19
19
|
Saturday April 20
20
|
Sunday April 21
21
|
|
Monday April 22
22
|
Tuesday April 23
23
|
Wednesday April 24
24
|
Thursday April 25
25
|
Friday April 26
26
|
Saturday April 27
27
|
Sunday April 28
28
|
|
Monday April 29
29
|
Tuesday April 30
30
|
No events.
May 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Wednesday May 1
1
|
Thursday May 2
2
|
Friday May 3
3
|
Saturday May 4
4
|
Sunday May 5
5
|
||
|
Monday May 6
6
|
Tuesday May 7
7
|
Wednesday May 8
8
|
Thursday May 9
9
|
Friday May 10
10
|
Saturday May 11
11
|
Sunday May 12
12
|
|
Monday May 13
13
|
Tuesday May 14
14
|
Wednesday May 15
15
|
Thursday May 16
16
|
Friday May 17
17
|
Saturday May 18
18
|
Sunday May 19
19
|
|
Monday May 20
20
|
Tuesday May 21
21
|
Wednesday May 22
22
|
Thursday May 23
23
|
Friday May 24
24
|
Saturday May 25
25
|
Sunday May 26
26
|
|
Monday May 27
27
|
Tuesday May 28
28
|
Wednesday May 29
29
|
Thursday May 30
30
|
Friday May 31
31
|
No events.
June 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Saturday June 1
1
|
Sunday June 2
2
|
|||||
|
Monday June 3
3
|
Tuesday June 4
4
|
Wednesday June 5
5
|
Thursday June 6
6
|
Friday June 7
7
|
Saturday June 8
8
|
Sunday June 9
9
|
|
Monday June 10
10
|
Tuesday June 11
11
|
Wednesday June 12
12
|
Thursday June 13
13
|
Friday June 14
14
|
Saturday June 15
15
|
Sunday June 16
16
|
|
Monday June 17
17
|
Tuesday June 18
18
|
Wednesday June 19
19
|
Thursday June 20
20
|
Friday June 21
21
|
Saturday June 22
22
|
Sunday June 23
23
|
|
Monday June 24
24
|
Tuesday June 25
25
|
Wednesday June 26
26
|
Thursday June 27
27
|
Friday June 28
28
|
Saturday June 29
29
|
Sunday June 30
30
|
No events.
July 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Monday July 1
1
|
Tuesday July 2
2
|
Wednesday July 3
3
|
Thursday July 4
4
|
Friday July 5
5
|
Saturday July 6
6
|
Sunday July 7
7
|
|
Monday July 8
8
|
Tuesday July 9
9
|
Wednesday July 10
10
|
Thursday July 11
11
|
Friday July 12
12
|
Saturday July 13
13
|
Sunday July 14
14
|
|
Monday July 15
15
|
Tuesday July 16
16
|
Wednesday July 17
17
|
Thursday July 18
18
|
Friday July 19
19
|
Saturday July 20
20
|
Sunday July 21
21
|
|
Monday July 22
22
|
Tuesday July 23
23
|
Wednesday July 24
24
|
Thursday July 25
25
|
Friday July 26
26
|
Saturday July 27
27
|
Sunday July 28
28
|
|
Monday July 29
29
|
Tuesday July 30
30
|
Wednesday July 31
31
|
No events.
August 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Thursday August 1
1
|
Friday August 2
2
|
Saturday August 3
3
|
Sunday August 4
4
|
|||
|
Monday August 5
5
|
Tuesday August 6
6
|
Wednesday August 7
7
|
Thursday August 8
8
|
Friday August 9
9
|
Saturday August 10
10
|
Sunday August 11
11
|
|
Monday August 12
12
|
Tuesday August 13
13
|
Wednesday August 14
14
|
Thursday August 15
15
|
Friday August 16
16
|
Saturday August 17
17
|
Sunday August 18
18
|
|
Monday August 19
19
|
Tuesday August 20
20
|
Wednesday August 21
21
|
Thursday August 22
22
|
Friday August 23
23
|
Saturday August 24
24
|
Sunday August 25
25
|
|
Monday August 26
26
|
Tuesday August 27
27
|
Wednesday August 28
28
|
Thursday August 29
29
|
Friday August 30
30
|
Saturday August 31
31
|
No events.
September 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Sunday September 1
1
|
||||||
|
Monday September 2
2
|
Tuesday September 3
3
|
Wednesday September 4
4
|
Thursday September 5
5
|
Friday September 6
6
|
Saturday September 7
7
|
Sunday September 8
8
|
|
Monday September 9
9
|
Tuesday September 10
10
|
Wednesday September 11
11
|
Thursday September 12
12
|
Friday September 13
13
|
Saturday September 14
14
|
Sunday September 15
15
|
|
Monday September 16
16
|
Tuesday September 17
17
|
Wednesday September 18
18
|
Thursday September 19
19
|
Friday September 20
20
|
Saturday September 21
21
|
Sunday September 22
22
|
|
Monday September 23
23
|
Tuesday September 24
24
|
Wednesday September 25
25
|
Thursday September 26
26
|
Friday September 27
27
|
Saturday September 28
28
|
Sunday September 29
29
|
|
Monday September 30
30
|
No events.
October 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Tuesday October 1
1
|
Wednesday October 2
2
|
Thursday October 3
3
|
Friday October 4
4
|
Saturday October 5
5
|
Sunday October 6
6
|
|
|
Monday October 7
7
|
Tuesday October 8
8
|
Wednesday October 9
9
|
Thursday October 10
10
|
Friday October 11
11
|
Saturday October 12
12
|
Sunday October 13
13
|
|
Monday October 14
14
|
Tuesday October 15
15
|
Wednesday October 16
16
|
Thursday October 17
17
|
Friday October 18
18
|
Saturday October 19
19
|
Sunday October 20
20
|
|
Monday October 21
21
|
Tuesday October 22
22
|
Wednesday October 23
23
|
Thursday October 24
24
|
Friday October 25
25
|
Saturday October 26
26
|
Sunday October 27
27
|
|
Monday October 28
28
|
Tuesday October 29
29
|
Wednesday October 30
30
|
Thursday October 31
31
|
No events.
November 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
Friday November 1
1
|
Saturday November 2
2
|
Sunday November 3
3
|
||||
|
Monday November 4
4
|
Tuesday November 5
5
|
Wednesday November 6
6
|
Thursday November 7
7
|
Friday November 8
8
|
Saturday November 9
9
|
Sunday November 10
10
|
|
Monday November 11
11
|
Tuesday November 12
12
|
Wednesday November 13
13
|
Thursday November 14
14
|
Friday November 15
15
|
Saturday November 16
16
|
Sunday November 17
17
|
|
Monday November 18
18
|
Tuesday November 19
19
|
Wednesday November 20
20
|
Thursday November 21
21
|
Friday November 22
22
|
Saturday November 23
23
|
Sunday November 24
24
|
|
Monday November 25
25
|
Tuesday November 26
26
|
Wednesday November 27
27
|
Thursday November 28
28
|
Friday November 29
29
|
Saturday November 30
30
|
No events.
