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Palo Alto Personal Training For Athletes
Become Toned, Sleek and Sculpted,
Get Strong, Powerful and Explosive,
Gain a Competitive Advantage In Sports
and Reawaken The Athlete Within You
With a Science-Backed Fitness Program
Custom Designed Just For You!
Adults, Middle-School, High-School, College and Professional Athletes
We'll Make You Harder, Better, Faster, Stronger
If you’re an adult athlete, weekend warrior, middle-school, high-school, college or professional athlete who is frustrated by all of the fitness hype out there, tired of all of the too-good-to-be-true claims and just wants the proven, gold-standard system for getting into top athletic condition, then our personal training programs at Carlisle Performance Systems are perfect for you.
Our personal training programs are guaranteed to help you achieve your fitness goals, whether that be becoming leaner, faster, more powerful, jumping higher, minimizing injury risk, gaining weight, gaining quickness, becoming dominant on the field or court or regaining your athletic edge….regardless of your age, gender or sport.
Our personal training programs are developed by world-renowned athletic coach Duane Carlisle, the former Head Strength and Conditioning Coach of the San Francisco 49er’s, former Speed Coach of the Philadelphia Eagles and Tampa Bay Rays and Jump and Sprint Coach at Penn State University among numerous other accolades.
Our personal training done in-person at our San Jose, California studio, it’s custom-tailored specifically for you and our world-class coaches ensure that you achieve performance levels you never thought possible.
The NFL, Pac-12 and Elite Professional Athletes Trust Us For Their Personal Fitness
And You Can Too
We are the real deal. We are not “here-today-gone-tomorrow” fitness influencers from YouTube, Instagram, TikTok or other social media platforms. The NFL, top collegiate conferences and elite professional athletes across all sports trust Carlisle Performance Systems with their personal training.
For the past 9 years we’ve been the contracted provider of personal training for NFL officials, Pac-12 officials and we’ve trained countless Super Bowl champions and Hall of Fame athletes. On top of that, we’ve helped over 1,000 young athletes achieve Division 1 college athletic scholarships!
Coach Duane Carlisle, the founder of Carlisle Performance Systems was the Head Strength & Conditioning Coach of the San Francisco 49er’s, Director of Sports Performance at Purdue University, Speed Coach for the Philadelphia Eagles, Speed Development Coordinator for the Tampa Bay Rays, Sprint and Jump Coach at Penn State University, is a Master Strength and Conditioning Coach through The Collegiate Strength and Conditioning Association and a featured speaker at athletic training conferences world-wide.
If you’re looking for the real deal when it comes to achieving your fitness and athletic performance goals, you’ve found it.
Any Age, Any Gender, Any Sport
Personal Training Custom Made Just For You
Our personal training is just that…personal. And it doesn’t matter if you’re an adult, in middle-school or somewhere in between.
We scientifically assess your body, how it moves, its composition and its weaknesses. Then we custom design a personal training plan specifically for your body and what you want to achieve, both for fitness and sports.
From there our elite coaching staff will work with you one-one to help you achieve your results as quickly and as safely as possible.
Train Like The Pros
To Get Results You Never Thought Possible
We’ve trained elite athletes at every level, from budding young superstars, to college standouts, to professional Hall of Fame athletes. We’ve been there and we know what it takes to get there.
And the secret to this kind of success is not using generalized, one-size-fits-all training available everywhere, but training specifically tuned and dialed-in to your unique body and your unique goals.
And that’s exactly what you get with personal training from Carlisle Performance Systems, training and results normally available only to pros.
The Best of The Best
Our Personal Training Programs Have Been The Best In America For Over 25 Years and Counting
For over 25 years, our personal training programs have been used world-wide to significantly increase the health, fitness and athletic performance in over 25,000 athletes.
We’re the real deal. Our results are proven and speak for themselves. We’re not the latest social media influencer selling empty promises through misleading advertising.
We’ll make you fitter, stronger and better, period. We guarantee it. And we can do this because our world-renowned training techniques have been proven year after year through the performance of top professional and collegiate athletes (you know, the ones you watch on TV).
Achieve Your Fitness and Athletic Goals In The Shortest Amount of Time Possible
It doesn’t matter if you’re 10 years-old, in middle-school, high-school, college, a professional athlete or a 60 year-old weekend warrior. It doesn’t matter if you run track, play football, baseball, volleyball, soccer, lacrosse or any other sport.
Our coaches will help you achieve results you never imagined possible, while minimizing your risk of injury along the way.
All of the coaches are Carlisle Performance Systems undergo intense, on-going training certification and have been directly trained and mentored by Duane Carlisle, a nationally recognized personal trainer & Master Strength and Conditioning Coach.
To put in plainly, you’re in good hands with us.
Pro running back and boxer says...
Pro quarterback says...
Pro quarterback says...
How Do Our Personal Training Programs Work?
It All Starts With Our Proprietary
CARLISLE ATHLETIC PROFILE (CAP)
The Carlisle Athletic Profile (CAP) was developed by Master Strength and Conditioning Coach Duane Carlisle, in conjunction with leading PhDs in kinesiology and exercise physiology.
CAP scientifically identifies the weaknesses, imbalances and deficiencies in an athlete that negatively impact strength, flexibility, body composition, movement and athletic performance. Data points are then created that allow our coaches to target, train and track these weaknesses throughout the program, turning them from negatives into positives.
All athletes are required to complete our CAP assessment prior to entering into a personal training program!
CAP is paramount to your success in our personal training programs and is not available in any other program, any where else in the world.
Our Cutting-Edge Science
Transforms Your Body
You have a lot of choices when it comes to fitness and personal training. Schools, chain fitness centers, local gyms and the Internet to name a few.
But our cutting-edge Carlisle Athletic Profile (CAP) is the only system in the world that combines decades of experience in training elite athletes, along with science backed algorithms, to develop personalized plans for making your unique body experience health and performance gains in the fastest and safest way possible.
Custom Designed For You
No two athletes are alike and no two sports are alike. So why would you take generalized training meant for everyone?
Your CAP will allow our acclaimed coaches to develop the perfect training program for the unique composition of your body. And for your specific sport. And for your age. And for your gender.
For you that means you can achieve dramatic improvements in fitness and athletic performance without wasting time by doing the “typical gym or Internet training” that delivers disappointing results.
We Don't Guess
The CAP assessment you will receive has been developed over decades by Duane Carlisle, a Master Strength and Conditioning coach who has spent a career working with the very athletes you watch perform on TV every week.
Coach Carlisle has worked in conjunction with leading university PhDs is developing the proprietary algorithms used in CAP, turning athletic performance into a science.
We’re not going to guess at what will make you fitter and improve your performance. We’ll use data points that are continually tracked, re-assessed and adjusted in your training, so your athletic performance can improve rapidly.
The Cheat Code For
Top Fitness and Performance
You can think of our CAP assessment as the cheat code or missing link that you wish you had years ago.
Have you spent a lot of time or money on training programs that deliver mediocre results or no real results at all?
Have you continually had to stop a training program because of injuries or have existing injuries prevented you from training how you’d like?
Our CAP assessment will permanently fix those frustrations for you and the personal training we develop from it will make you feel like you’re unstoppable.
Next We Create Your Science-Backed Game Plan To
Not Just Meet, But To Exceed Your Fitness and Athletic Goals
(and in the fastest and safest way possible)
After you have completed your CAP, we develop your individualized training program and you can begin taking our personal training sessions.
Our personal training sessions are designed to address not only your overall fitness, but the specific areas you want to target – whether that be weight-loss, weight-gain, adding lean muscle, gaining strength, power, explosion, speed, quickness, cardio, flexibility or movements for your specific sport.
Here’s a closer look at how we’ll make you fitter, better, faster and stronger than you ever thought possible:
Do you feel like your body is weak, your endurance is low and you have to avoid doing certain activities?
Does it seem like every time you “start getting in shape” you just end up getting injured?
We’re going to fix that by not only dramatically improving your overall strength, but by specifically building the weakest links in your body. And because your training is individualized for you and your sport, you’re going to start getting results fast. Results that you will feel and notice right away.
For you this means you can stop worrying about being too weak, too old, too young or too injury prone. We’re going to help you achieve your genetic potential.
Does it seem like no matter what you do, you can only lose so much weight before you hit a wall and nothing else comes off?
Or are you trying to gain weight and either you can’t or you’re gaining it in all of the wrong areas?
As we build your strength, we’re also going to be targeting your weight goals. And once again, we’re not just guessing at what will work for you or telling you some magic diet to follow. Because of your CAP assessment we’ll be able to specifically identify the nutrients and diet your body will best respond to, allowing you to achieve the results that have always eluded you.
What does this mean for you? You’re going to look good, feel good and perform even better.
Hit Your Target Weight
Regain Your Edge
Have you lost your competitive drive because your body can no long do what it once did?
Do you feel like you’re just going through the motions and have lost the joy for the activities you once loved?
We’re going to fix that. Our coaches are not only going to transform you physically, but mentally as well. They’ll not only train your body and protect it from injury, but motivate you, hold you accountable and reignite the passion and drive that seems to be missing from your life or sport.
For you that means you’ll look forward to every training session at Carlisle Performance Systems, because you know each time that you leave, you’ll be a better version of yourself.
Are you totally baffled by what you hear from the Internet, the media and other people when it comes to diet and nutrition?
Have you tried everything out there, from celery juice diets, to fasting, to eating fat, to not eating fat, to eating carbs, to not eating carbs, to what the latest celebrities tell you to do…and none of it makes a difference?
As part of your CAP assessment and personal training, we can also devise…based on the science of your unique body…the optimal diet and nutrition plan that deliver results you never thought possible.
For you that means you can quit spending money, quit wasting time and quit feeling like there’s something wrong with you…because you’ll be experiencing a nutrition program that actually produces visible results for you.
Get Nutrition That Works
Love The Way You Look
Do you look in the mirror and see more things that are wrong and less things that are right?
Do you try on clothes and hate the way they fit or wear things to hide certain parts of your body?
We’re going to transform your body into one that you will love…or love again. For guys, that might mean looking good in a suit or looking chiseled and athletic. For ladies, that might mean looking toned and fit (without being too muscular) or hearing compliments on how good you look in your favorite dress.
The bottom line is that we’re not just going to make you strong, healthy and fit…but we’re going to make you look better than you ever have too.
Are you routinely disappointed in your performance on the field or on the courts?
Do you ever feel like other people are better than you and you wish that you could perform more like them?
What you don’t know is that hidden, anatomical weaknesses in your body are literally holding you back. And it’s these weaknesses that your CAP assessment and your customized personal training will specifically address. In other words, your body cannot perform at its highest level when its restricted by these weaknesses…and we’re going to turn those weaknesses into strengths.
What does this mean for you? You’re going to absolutely love how well you start performing in your favorite sports or activities.
Love The Way You Perform
Do You Recognize Any of These Names?
They Trained at Carlisle Performance Systems
Will You Look Back a Year From Now and Say
I Wish I Had or I'm Glad I Did?
You have two choices right now.
The first choice is to continue doing what you’ve always done, continue getting the results you’ve always gotten and then look back in a year and be disappointed that nothing has changed. You will look, feel and perform exactly like you did a year earlier. Or worse.
The second choice is to get off the hamster wheel that you’ve been on. Sign-up for a CAP assessment with us. And through your assessment, we’ll be able to scientifically tell you exactly how you need to train to achieve those goals that have forever been out of reach.
And then we’ll work with you one-on-one, transforming your body (and your self-esteem ) in ways you never thought possible…and faster than you ever thought possible.
We’ve helped over 25,000 people around the world achieve the fitness and athletic performance goals they never thought they could.
And now it’s your turn.
Your New Body Starts Here
Sign-Up Below Now
You MUST complete your Carlisle Athletic Profile (CAP) before you can begin personal training with us.
After completing your CAP, we will develop your customized personal training program and make recommendations on how often and how long your personal training should be (our programs vary between 4, 6 and 8 weeks).
Your investment in our proprietary Carlisle Athletic Profile (CAP) is $150.
To get started right now, select an option below!
Let's Do This!
Still Have Questions About CAP?
If you still have questions about our personal training programs, our CAP assessment or you’re not sure what your fitness goals should be, schedule a FREE 15 Minute Game Plan with Coach Carlisle.
During this call, Coach Carlisle can answer all of your questions and help identify the next, best step for you.
Get Your CAP Assessment
Training Dates and Times
Personal Training - All Ages
6am – 7pm (Last session starts at 6pm)
Have Questions? We Have Answers
During your CAP session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works.
Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.
Yes, we do! For an additional charge, we can come to your home or meet you at a site of your choosing.
Note: With the spread of coronavirus (COVID-19) in San Jose, we will be increasing our at-home training availability to help reduce the spread.
Absolutely! Our expertise lends itself well to training both individuals in the general population as well as athletes.
Sure do! We offer semi-private personal training for group of up to four.
Just contact us for information on rates and program structure.
The first step is establishing your goals of the program and getting your baseline assessments (such as your InBody body composition measurement). From there we’ll develop a program specific and unique to you to help you reach your goals.
Your Carlisle Performance Coach will provide you various suggestions of what to do between sessions, but if you’d like a full take-home program, we have them available for an additional fee.
You may book your personal training sessions with your Carlisle Performance Coach based on your mutually agreed upon schedule. From there you can book and track your personal training sessions online.
Book your sessions through the Carlisle Performance App or through the web portal by logging into your account (top right of this screen).
Yes, masks are still required in our studio as it’s in a medical facility. Outside and at King’s Academy, masks are not required. We will update our guidelines as per state and local requirements as needed.
For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.