Transform Your Child's Game:
Unlock the Power of Speed with Duane Carlisle

Unleash Your Child's Potential with Duane Carlisle's Lightning Fast Speed Training Programs and Proven Techniques

Are you the parent of an athletic child who's looking to take their game to the next level?

Look no further than the Lightning Fast Speed Membership, the premier training program for middle school and high school male and female athletes.

With our expert coaching, guidance, and easy-to-use app, your child will have all the tools they need to improve their speed, agility, and performance on the field.

And with our focus on team-based sports played on grass or turf, your child will be well-equipped to dominate on the playing field.

Led by renowned Speed and Conditioning expert Duane Carlisle, the Lightning Fast Speed Membership is the perfect choice for parents who want to give their child a competitive edge.

Coach Carlisle

Coach Carlisle has been employed by:

NFL Logo
Physical Preparation Coach, NFL Officials
Purdue Logo
Purdue University
Former Director of Sports Performance
SF Logo
San Francisco 49ers
Former Head Strength & Conditioning Coach
Rays Logo
Tampa Bay Rays
Former Speed Development Coordinator
Eagle Logos
Philadelphia Eagles
Former Speed Coach
Penn State Logo
Penn State
Former Sprint & Jump Coach

Introducing the

Lightning Fast Speed Membership

Take your child's athletic performance to the next level under the direction of Coach Duane Carlisle, Master Strength & Conditioning Coach and athletic development expert for individual and team sport athletes.

Alex Smith, 16 Year NFL Career

Alex Smith

2020 NFL Combat Player of the Year · 15 year NFL player · 2005 #1 Pick in the NFL Draft

I coached Alex Smith for 6 years at the San Francisco 49ers and he well understood the importance of long-term athletic development. Because he also knew that boys between 8-10 years old have the biggest opportunity to improve their speed, he brought his 10-year old son to me to work on his running mechanics.

Watch the testimonial by clicking the screen.

Ready to Join the Membership?

I have helped over 100,000 youth athletes to improve their athletic performance.

And now I'm bringing that original training content to you in a new, more accessible membership format.

My name is Coach Duane Carlisle and I have dedicated my life to empowering young athletes, and my passion for the sport is unmatched. With the Lightning Fast Speed Membership, your child will be in the hands of a coach who truly cares about their success.

My commitment to the sport extends beyond my professional life - it's personal

When I was a young athlete, I was the fastest kid in the city. But in the city track meet in 8th grade, I came in next to last in the 100-meter dash.

I was devastated. I couldn’t understand how kids I used to easily beat, were now beating me.

I was on a mission to learn how to get faster and that experience was foundational to building a lifelong passion for coaching and empowering young athletes to achieve their full potential.

And I have a proven track record of success to show for it.

I’m the creator of several best-selling Speed Training DVDs, including Duane Carlisle and Kelly Smith’s Speed Training for Soccer, Speed Training for Youth, and How to Become a Better Athlete for Youth Football. Those DVDs have helped thousands of parents and young athletes improve their speed and performance on the field.

Coach Carlisle

My Best-Selling Training Videos Over the Years

It's Personal

I have also trained all three of my sons, who have each earned Division 1 athletic scholarships in three different sports.

Amir Carlisle in football
Nai Carlisle in basketball
Kamau Carlisle in track
Carlisle Boys

Bryant Young

NFL Hall of Famer
I coached Bryant for 4 years at the San Francisco 49ers and he knows from first-hand experience how much I deeply care about the performance improvement of all athletes that I work with. In fact, he flew with his son from the East Coast to California for a weekend so I could work with his son on his speed development.
Watch the testimonial by clicking the screen.
Bryant Young

Never before has there been as much information online at your fingertips about improving athletic performance.

But how do you know what good training looks like?

Yes, there is a lot of information available on the internet. And a lot of it is what I like to call “Insta-tainment”.

If you follow the wrong speed training program, your child is more likely to:

The reality is that there’s a significant difference between exercise and effective training that leads to your desired result of improved athleticism on the field.

If your child doesn’t build athletic competency, literacy and proficiency in that order, they will not develop good quality athletic movement under duress in a competitive environment.

In other words, they will not progress.

Teagan McGrady

Teagan McGrady

Professional Woman’s Soccer Player
Teagan was coming off of a significant injury and we worked to improve her movement capacity so that she could return to the field with confidence. Having a background working with athletes with extensive injuries, I was able to recommend training interventions that allowed Teagan to improve her movement without triggering additional injury.

Watch the testimonial by clicking the screen.

So what should you be looking for instead to take your game to the next level?

A proven speed training system that establishes the foundational movement skills necessary to support athletic movements in competitive situations throughout one’s athletic careers.

And that’s where the Lightning Fast Speed Membership comes in.

Lightning Fast Speed Membership - Landing Page App Mockup

Enroll Here Now!

Join today for free and experience all that the membership has to offer for a full 7 days.
After that, it’s just $50/month.
Cancel anytime.

Join The Lighting Fast Speed Membership

Here's what you'll get in the membership

#1 – Weekly Training Sessions

2 Days / Week

Training sessions include proper warm up, muscle activation drills and athletic coordination movements. Workouts are released on Mondays and Thursdays, but you can choose to do them at a date and time convenient for your schedule.

Sessions also include: 

Foundational Performance Programs

#2 – Foundational Performance Programs

12 week plans broken into three 4-week segments. Each 4-week plan consists of 2 speed trainings workouts per week.

*You must complete each program’s Level 1 training plan before moving onto Level 2.

#3 – Specialty Performance Programs

Future specialty programs may include specific speed training programs for athlete participation in various showcases and combines, such as 40-Yard Dash for Football, 60-Yard Dash for Baseball, and so on.


Ask Coach Carlisle

Each month, I’ll answer your burning questions about our training programs and long-term athletic development. Submit your questions via the “Ask Coach Carlisle Anything” section of the Lightning Fast Speed membership app.

Weekly Coaching Tips

Weekly coaching tips will be sent via in-app notifications. Coaching content will be created from current research and methodologies in the coaching industry, as well as based on member questions and feedback.

Training Resources

You’ll also receive access to various training resources including curated articles and videos to support your athletic development (e.g. on topics like nutrition, recovery, injury prevention strategies, and more).

Enroll Here Now!

Join today for free and experience all that the membership has to offer for a full 7 days.
After that, it’s just $50/month.
Cancel anytime.

Join The Lighting Fast Speed Membership

What makes me different than other speed coaches and personal trainers

Well, how about I share with you my background, so you can see why world-class athletes in over 20 sports seek out Carlisle Performance Systems for their speed and performance training.
Former Head Strength & Conditioning Coach for the San Francisco 49er's
Former Director of Sports Performance at Purdue University overseeing the training for 500 Student-Athletes in over 16 different sports
Former Speed Coach for the Philadelphia Eagles
Former Speed Development Coordinator for the Tampa Bay Rays
Former Sprints and Jump Coach at Penn State University
Former Head Strength and Conditiong Coach for the Philadelphia Charge (pro soccer)
Currently serves as the exclusive Physical Preparation consultant for the National Football League (NFL) Officiating Department (9 years)
Former Head Strength and Conditioning Coach for the New Jersey Pride (pro lacrosse)
Former Head Strength and Conditiong Coach for the prestigious Lawrenceville School in New Jersey.
Master of Science degree in Exercise Science from Edith Cowan University, Perth Australia
Master Strength and Conditioning Coach through The Collegiate Strength and Conditioning Association.
Featured speaker at training conferences world-wide and have trained thousands of strength and conditioning coaches
“I have total confidence in Coach Carlisle when it comes to personal training. His knowledge in exercise science and motivational skills was critical to the longevity of my professional career”
Bryant Young
NFL Hall of Famer
"Coach Carlisle helped me develop great training habits in nutrition and recovery. He was instrumental in motivating me to do the little things which had a huge impact on my career”
Frank Gore
3rd All-Time Rusher, NFL
“Coach Carlisle demonstrated a unique ability to work around my injuries while making the training sessions fun, productive and efficient. I loved working with him”.
Trent Dilfer
Super Bowl Champion

Mark Amann

Thrilled Parent
I worked with Mark’s son for 6 months, and during that time we took him through our speed training system which allowed him to significantly improve his speed in football and baseball.
Watch the testimonial by clicking the screen.
Mark Amann

Have Questions? We Have Answers

Yes, you can cancel at any time. Once you cancel, you will not have access to the training plans or programs unless you re-subscribe as a member.
The membership is for a single athlete only, so if you have multiple children who will be participating in the training plans, please sign up for an individual membership plan for each child.
New specialty programs are added once a month and can be found in the “Specialty Plans” are of the membership program.
The Lightning Fast Speed Membership includes two training sessions per week, which are accessible from your Calendar inside of the membership program.
The required equipment is minimal, but we strongly recommend watching the training session or viewing the training session prior to engaging in it so that you can choose the correct location to perform the program. Typical equipment needs will include mini-bands, agility rings, ABC ladder, saucer cones, foam roller and banana steps. If you do not have access to the required equipment, you can purchase this equipment package to be mailed to you.
We highly recommend seeking medical advice before performing any program if you have an injury. Based on the evaluation of an appropriate health professional, you can then determine whether or not to do the program.
Refunds are not provided but you can cancel the membership at any time.
Coach Carlisle delivers a monthly Q&A session based on the most commonly asked member questions. If you would like to contact Coach Carlisle for a private one-on-one coaching session, you can do so here.
We offer a comprehensive array of clothing with customizable options at the Carlisle Performance store.
Learn about my recommended NSF certified supplements here.
Yes, you can access the membership from a computer, tablet or mobile phone. However, we recommend using a mobile device to make it easier to perform the program while on-the-go. You can download the Carlisle Performance app for Apple or for Android.

Enroll Here Now!

Join today for free and experience all that the membership has to offer for a full 7 days.
After that, it’s just $50/month.
Cancel anytime.

Join The Lighting Fast Speed Membership