The hIGH PERFORMANCE
Never Miss a Training Session Again
Work one-on-one with coach carlisle to
Transform Your Athletic Performance
The purpose of this program is to help you elevate your athletic performance.
It’s my job to commit my expertise to make you the best athlete you can be.
I will create a training program that focuses on you and your athletic performance needs. I will be All In, to help you Go All Out.
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How I Will Transform You As An Athlete
Never Miss A Training Session Again
In Person Training
On demand Training
Scientifically Engineered To Achieve Your Genetic Potential
Your program will be based on the Carlisle Athletic Profile, (CAP) which will address your individual and sport needs.
Whether you’re training In-Person, Remotely, or through the App, your program will be integrated to ensure that you reach your goals. That is, no matter your location of training, the effectiveness of your program will be seamless and workouts will build on each other.
Specific To Your Sport and INdividual Needs
Your goals are my goals. I’ll bring my 25+ years of coaching experience, at every level, to every training session.
You will get the most out of every training session.
I will coach detail and execution to make sure that whatever exercise is presented to you, you will gain the most benefit from that exercise.
ON DEMAND ACCESS
24/7 TRAINING PLAN
If you’re not available to make an in-person or remote training session, your training plan will be available to you in the App.
You will be able to access that at any time, and the program will be integrated with our overarching plan to help improve your athletic performance.
Return To Play
Are you coming off of an injury? I have a level of expertise to help identify any lingering effects that you may have after an injury.
My Return-to-Play plan helps you to recondition and improve your overall performance to be better than you were prior to injury.
In-Person and remote training
You will get priority scheduling Monday through Friday, between the hours of 3pm – 8 pm.
We will speak at the beginning of the week and arrive at a time which works for both of us. This ensures that you secure your training spot during those times.
Occasionally, training slots are available on the weekend.
Weekly Motivational Messages
You’ll receive a motivational message at the beginning of the week that supports our overall objective.
My goal is to partner with you and to help elevate your performance.
Elite Performance Package
30 Minute Home Gym Consultation (One-Time)
You will receive a 30-minute home gym consultation. I will assess your space and exercise equipment needs based on our train plan. From the assessment, I will design a gym floor plan and an equipment purchase list.
Long-Term Athletic Development Session (One-Time)
The Long-Term Athletic Development strategy session is a 30-minute session that provides guidance on the various athletic capacity traits your child needs to focus on based on age, gender, and athletic aspirations.
College Recruitment Network Support (One-Time)
Throughout my years of coaching, I have developed relationships with many college sport coaches. Because of this network, I am available to provide recommendations regarding how to contact coaches and strategies to successfully navigate the recruiting process.
Program Benefit Summary
Terms: All plans are month-to-month. Training sessions happen on a weekly basis and are available in-person, remote via Zoom or online via the app. Training sessions do not roll over to subsequent months.
READY TO GET STARTED?
Please press the button below to get started on the next steps for your High Performance Coaching Program.