F.A.S.T. School

Train Fast to Play Fast

World-Class Coaching | Data-Driven Speed Training

⚡️ Single Sessions & 4-Week Program Available⚡️

Running Mechanics | Acceleration | Top-End Speed

Upcoming September Sessions: Sep 5, 12, 19, 26

Upcoming October Sessions: Oct 10, 17, 24, 31

Book Your Spot Now

Coach Carlisle has been employed by:

Coach Carlisle Icon
Carlisle Performance
Business Owner
NFL Logo
NFL
Physical Preparation Coach, NFL Officials
Purdue Logo
Purdue University
Former Director of Sports Performance
SF Logo
San Francisco 49ers
Former Head Strength & Conditioning Coach
Eagle Logos
Philadelphia Eagles
Former Speed Coach
Penn State Logo
Penn State
Former Sprint & Jump Coach

Programs for Youth, Middle School & High School

F.A.S.T. School Intro

Youth: Saturdays 9am
Middle School: Saturdays 10am
High School: Saturdays 11am

If you’re new to F.A.S.T. School, this is where all of our athletes start to develop their fundamental movement skills, such as acceleration, top-end speed, and change-of-direction mechanics.

Prerequisite: No previous program or CAP completion is required. Performance assessment takes place in your first F.A.S.T. School session.

F.A.S.T. School Advanced

Middle School: Saturdays 10am
High School: Saturdays 11am

Once you’ve graduated from our Intro program, our Advanced F.A.S.T. School is perfect for athletes who want to further develop their speed and athleticism with a goal to play at the College level.

Prerequisite: F.A.S.T School Intro or Strength, Power, Explosion. CAP completion is not required. Performance assessment takes place in your first F.A.S.T. School session.

Coach Duane Carlisle

Join F.A.S.T. School

Intro & Advanced Programs are held Saturdays at King’s Academy in Sunnyvale, CA.

Upcoming September Sessions: Sep 5, 12, 19, 26

Upcoming October Sessions: Oct 10, 17, 24, 31

Choose your program below:

Single Sessions
4 Week Program

Do you have questions about F.A.S.T. School? Get answers here.

Elle Piper

Soccer, Duke University

Nate Coughlin

Soccer, Bucknell University Commit

Charlotte Kohler

Soccer, Stanford University

Carter Jung

Football, Amherst College

Elia Choe

Lacrosse, Menlo School

Rapidly Increase Your

Top-End Speed, Explosiveness and Acceleration

Coach Carlisle’s F.A.S.T School will take you through the paces of our proprietary speed training systems that have turned average middle-school and high-school athletes into speed demons.

In fact, we’ve helped over 1,000 young athletes obtain Division 1 college scholarships!

If you’re committed to putting in the work and reaching your true genetic potential, we’re ready to help you achieve goals you never thought possible.

Train Like The Pros

Guaranteed To Make You Faster In Any Sport

There’s a reason why the top professional athletes across all sports come to Carlisle Performance Systems – we make them faster, period.

And now you can take advantage of this same world-class training, either in-person or in the comfort of your own home.

That means you can now train just like the pros do, to increase your game speed, become more explosive and become faster than your competition. Speed kills and we’ll give you that speed. 

 

Madelyn Quinol-Webster

Athletic Director, Notre-Dame Elementary
Madelyn brought her son, a baseball player, to F.A.S.T. School to help him improve his straight-line speed, lateral movement and agility. He significantly reduced his time, which inspired her as an athletic director to create a custom program to support her students to improve their own athletic development through F.A.S.T. School.
Watch the testimonial by clicking the screen.
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Madelyn Quinol Webster Testimonial

The Best Speed Training

System In America For Over 25 Years and Counting

For over 25 years, the training systems you’ll get inside of F.A.S.T School have been used world-wide to significantly increase the speed in over 25,000 athletes.

We’re the real deal. Our results are proven and speak for themselves. We’re not the latest social media influencer selling empty promises through misleading advertising.

We’ll make you faster. We guarantee it. And we can do this because our world-renowned speed training techniques have been proven year after year through the performance of top professional and collegiate athletes (you know, the ones you watch on TV).

Unparalleled Coaching

Increase Athletic Speed, Any Age and Any Sport

It doesn’t matter if you’re 10 years-old, in middle-school or high-school. It doesn’t matter if you run track, play football, baseball, volleyball, soccer, lacrosse or any other sport. We will improve your speed and performance, period.

All of the coaches are Carlisle Performance Systems undergo intense, on-going training certification and have been directly trained and mentored by Duane Carlisle, a nationally recognized personal trainer & Master Strength and Conditioning Coach.

In other words, you’re in good hands with us.

Sunil Parekh

Parent

Sunil wanted to give his son, a football player, the skills to improve his fundamental movement skills at a young age. We’ve now worked with his son for more than a year and in that time we’ve seen an improvement in his running technique, his footwork and his agility.
Watch the testimonial by clicking the screen.
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Sunil Parekh Testimonial

We Teach You The

Secrets of Speed

Our F.A.S.T School is designed to address four main areas athletic performance – acceleration, top-end speed, change of direction and game speed. You know, the things that make you blow past your competition.

The program is 4 weeks long, with one training session each week. Additional “training homework” will be provided to you, which you will required to complete between each session. 

Here’s a closer look at how we’ll make you lightning fast:

Acceleration Emphasis

Were you once the fastest person on your team, but now it seems like everyone is blowing by you?

Does it always seem like you’re just a split second away from scoring so many more points?

We’re going to fix those things for you and many more during Acceleration Emphasis, where we will train you step-by-step to become lightning fast from a dead-stop, gain steps on your competition and explode out of the gate faster than you ever thought possible.

For you this means you can stop worrying about anyone running past you anymore, because they won’t be able to.

Acceleration and Deceleration

Acceleration and Deceleration

Do you feel like your competition can stop and start faster than you?

Does it seem like other athletes run past you every time you have to slow down and speed up on the athletic field?

We’re going to focus specifically on improving your acceleration and deceleration speed. These movements are common to all sports and are often the difference between an athlete who “makes plays” and one who “gets beat”.

It’s simple. We’re going to transform you into the athlete who “makes plays”. And we’re going to do it by transforming your deceleration and re-acceleration speed in a single training session!

Multi-Directional Acceleration

Do you feel like you lack quickness when moving forward, backwards or side to side?

Do you feel like other athletes are always a step ahead of you whenever you have to accelerate in a different direction?

We’re going to fix that by dramatically improving your multi-directional acceleration, so you can always be a step ahead of your competition instead of a step behind.

The bottom line for you is that you’ll be gaining speed in the base movements that translate into speed for all of the movements that you perform on the athletic field.

Multi-Directional Acceleration
Coach Duane Carlisle

Join F.A.S.T. School

Intro & Advanced Programs are held Saturdays at King’s Academy in Sunnyvale, CA.

Upcoming September Sessions: Sep 5, 12, 19, 26

Upcoming October Sessions: Oct 10, 17, 24, 31

Choose your program below:

Single Sessions
4 Week Program

Do you have questions about F.A.S.T. School? Get answers here.

We've Helped Over 1,000 Athletes Gain

Division 1 College Scholarships

Will You Be Next?

When it comes to any sport, the one common factor that separates elite athletes from everyone else is speed. Every coach covets it in an athlete and every competitor fears it.

If you would like to be invited to join elite teams, if you would like to be a standout performer on an elite team, if you would like to receive letters and visits from college coaches and if you would like to feel the supreme confidence that comes with knowing that you can run, move and perform faster than everyone else, then you need to train for speed in your sport.

And this is exactly what our F.A.S.T School will train you for. Speed.

Better yet, we’re going to make you significantly faster in just 4 weeks. At least .20 tenths of a second or more, guaranteed.

It all starts with one decision from you. The decision to join F.A.S.T School.

Sign Up For F.A.S.T. School

to join our list of illustrious alumni

  • Klaudia Barbarrosa, University of Chicago Volleyball
  • Teddy Buchanan, University of California Football
  • Emma Foster, Howard University Softball Commit
  • Will Florio, Stonehill College Baseball
  • Madison Ho, Stanford Squash
  • Corri Hicks, University of Oklahoma Softball Commit
  • Jamie Hicks, Fresno State Softball
  • Chloe Japic, University of Virginia Soccer
  • Phoebe Kim, Stanford Lacrosse
  • Phoebe Kim, Stanford Lacrosse
  • Elle Piper, Duke University Soccer
  • Mia Parkhurst, University of Georgia Soccer
  • Anika Prasad, Carnegie Mellon Basketball
  • Jake Ripp, Boise State Football
  • Ana Schremp, Colgate Soccer
  • Will Schweitzer, Notre Dame Football
  • Natalie Smith, Johns Hopkins Soccer
  • Elon Butler, University of California Softball
Coach Duane Carlisle

Join F.A.S.T. School

Intro & Advanced Programs are held Saturdays at King’s Academy in Sunnyvale, CA.

Upcoming September Sessions: Sep 5, 12, 19, 26

Upcoming October Sessions: Oct 10, 17, 24, 31

Choose your program below:

Single Sessions
4 Week Program

Do you have questions about F.A.S.T. School? Get answers here.

Have Questions? We Have Answers

F.A.S.T. School Intro: Everyone who attends F.A.S.T School for the first time will take the Intro program, unless you receive approval from Coach Carlisle to do otherwise. Once you’ve completed at least 4 sessions of the Intro program, you will move onto F.A.S.T. School Advanced.

F.A.S.T. School Advanced: Sign up for this program if you’ve completed the Intro program and you want to continue making progress with your game speed and explosiveness.

F.A.S.T. School Elite: Sign up for this program if you’ve completed the Advanced program and you take your speed to the next level. In the Elite program, you’ll work directly with Coach Carlisle in small groups, with a focus on sport-specific showcase/combine-specific preparation (e.g. 40-yd dash).

The cost of the program depends on how many sessions are in the package you purchase.

A single session is $90, and a 4-session package is $340.

Or, you can choose the F.A.S.T. School Plus option for $375, which adds an online training component you can access on demand.

Yes you can, but only single sessions will be available for signup, and you must make arrangements through the Carlisle Performance office. Please email us here with your name and the program you’re interested in attending.

If you have purchased the 4-session package of F.A.S.T. School, you will have 6 weeks to use up your sessions.

Please note that once purchased, all sessions must be BOOKED prior to the start of your first session.

Yes. You will be able to access the take home program through the Carlisle Performance app (available for mobile and desktop).

The take home program includes drills that are taught in class that you can practice at your own pace.

The F.A.S.T. School program will be held at The King’s Academy Softball Field. The address is 790 E. Duane, Sunnyvale, CA. The entrance into the school is located at Rainbow Montessori Child Development Center.

Upon entering the school, drive 500 feet, and the field will be directly in front of you; however, to enter the Softball field follow the one-way entrance until you reach the gate to enter the area.

The class will be conducted on field #1, the softball field located next to the baseball field. We gather at the back end of the softball field near the townhomes.

The capped coach to athlete ratio is 1:6.

Because F.A.S.T. School sessions are held on turf, we recommend wearing any type of athletic cleats (soccer, football, baseball, etc.)

If there is inclement weather, you’ll receive notification via our app (be sure to have notifications turned on!) within 12 hours of your F.A.S.T. School session. Coach Carlisle will send out notice if the session is cancelled or relocated to the alternate location (Carlisle Performance Center located at 1373 S. Bascom Ave, San Jose, CA 95128).

If you’d like to talk to Coach Carlisle for a free 15 minute consultation to determine if F.A.S.T. School is the right program for you, you can book a game plan session here.