F.A.S.T School Level 2

Sport Specific

Program Enrollment Details

F.A.S.T. School Level 2 is advanced speed training for middle-school and high-school athletes that focuses on starting speed, top-end speed, agility, change of direction and game speed. You must be a graduate of F.A.S.T. School Level 1 to attend.

F.A.S.T School Level 2 begins on the first Saturday of every month and is delivered based on grade level ( middle-school and high-school athletes).

The full program is 4 weeks long and there is one training session per week that is approximately 1 hour long. You will be provided “training homework” that you must complete between each session.

Your Speed Profile will be conducted during the first F.A.S.T school session.

Each week after your Speed Profile will have a training focus, i.e. Acceleration, Acceleration and Deceleration and Multi-Directional Acceleration.

The Athlete-to-Coach ratio is a maximum of 4 athletes to 1 coach, ensuring you have the attention you need to improve your athletic development.

Please note that you MUST purchase, create an account, and book into each session.
Booking closes 2 hours prior to a session starting time.

When & Where is F.A.S.T. School?

The F.A.S.T School program is done in-person at our outdoor Speed Training Site located at the Kings Academy in Sunnyvale CA

F.A.S.T. School Level 2 Calendar

How Much Does F.A.S.T. School Cost?

Full Program
4 sessions

Partial Program
3 sessions

Partial Program
2 sessions

Trial Session

Ready to Enroll?

Choose Your Grade Level

Or, contact us at 650.537.9855 or via email at info@carlisleperformance.com.
F.A.S.T. School Sessions take place at The King’s Academy Softball Field at ​790 E. Duane, Sunnyvale, CA​