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F.A.S.T. School: Single Sessions
Open Registration | Start Anytime!
Sessions must be booked at least 2 hours prior to the start of your class.
Upcoming September Sessions: Sep 5, 12, 19, 26
Upcoming October Sessions: Oct 10, 17, 24, 31
Program Sessions are held at King’s Academy on Saturdays.
9am: Youth | 10am: Middle School | 11am: High School
Choose Your Grade Level
Each week of the month targets a specific skill (e.g. Week 3 is Top-End Speed).
Please schedule your single session accordingly.
Week 1
Sep 5 | Oct 10
Training Focus:
Assessment & Acceleration
Week 2
Sep 12 | Oct 17
Training Focus:
Acceleration, Deceleration & Re-Acceleration
Week 3
Sep 19 | Oct 24
Training Focus:
Top-End
Speed
Week 4
Sep 26 | Oct 31
Training Focus:
Multi-Directional Speed & Re-Assessment