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F.A.S.T. School: Single Sessions

Open Registration | Start Anytime!

Sessions must be booked at least 2 hours prior to the start of your class.

Upcoming September Sessions: Sep 5, 12, 19, 26

Upcoming October Sessions: Oct 10, 17, 24, 31

Program Sessions are held at King’s Academy on Saturdays.

9am: Youth | 10am: Middle School  | 11am: High School

Choose Your Grade Level

Each week of the month targets a specific skill (e.g. Week 3 is Top-End Speed).
Please schedule your single session accordingly.

Week 1

Sep 5 | Oct 10

Training Focus:

Assessment & Acceleration

Week 2

Sep 12 | Oct 17

Training Focus:

Acceleration, Deceleration & Re-Acceleration

Week 3

Sep 19 | Oct 24

Training Focus:

Top-End
Speed

Week 4

Sep 26 | Oct 31

Training Focus:

Multi-Directional Speed & Re-Assessment

Youth

Saturdays @ 9am

INTRO
Single Session | $90

Middle School



Saturdays @ 10am

INTRO
Single Session | $90

ADVANCED*
Single Session | $90

*Prerequisite: Attendance of 4 sessions of F.A.S.T. School Intro or Strength Power & Explosion

High School



Saturdays @ 11am

INTRO
Single Session | $90

ADVANCED*
Single Session | $90

*Prerequisite: Attendance of 4 sessions of F.A.S.T. School Intro or Strength Power & Explosion