Train Safer, Train Smarter and
Get Results Faster with the Famous
Carlisle Athletic Profile (CAP)

It's the cheat code for top athletic performance

The Gold Standard of Athletic Tests

The Carlisle Athletic Profile (CAP) was developed by Master Strength and Conditioning Coach Duane Carlisle, in conjunction with leading PhDs in kinesiology and exercise physiology.

CAP scientifically identifies the weaknesses, imbalances and deficiencies in an athlete that negatively impact strength, flexibility, body composition, movement and athletic performance. Data points are then created that allow our coaches to target, train and track these weaknesses throughout the program, turning them from negatives into positives.

The Carlisle Athletic Profile is an unparalleled, unbiased high-tech, science-based fitness assessment and the gold-standard of athletic tests.

We use the assessment as a baseline for you or your child to determine fitness level and risk of injury before crafting a training program, as well as providing check-in points as you progress.

* A CAP Profile must be completed before you can attend our Strength, Power & Explosion School or begin Personal Training with us.

If you are a Strength, Power & Explosion or Personal Training client, the test costs less and is included in your package and is conducted in the first session!

Our Cutting-Edge Science

Transforms Your Body

You have a lot of choices when it comes to fitness and personal training. Schools, chain fitness centers, local gyms and the Internet to name a few.

But our cutting-edge Carlisle Athletic Profile (CAP) is the only system in the world that combines decades of experience in training elite athletes, along with science backed algorithms, to develop personalized plans for making your unique body experience health and performance gains in the fastest and safest way possible.

Individual Programs

Custom Designed For You

No two athletes are alike and no two sports are alike. So why would you take generalized training meant for everyone?

Your CAP will allow our acclaimed coaches to develop the perfect training program for the unique composition of your body. And for your specific sport. And for your age. And for your gender.

For you that means you can achieve dramatic improvements in fitness and athletic performance without wasting time by doing the “typical gym or Internet training” that delivers disappointing results.

We Assess

We Don't Guess

The CAP assessment you will receive has been developed over decades by Duane Carlisle, a Master Strength and Conditioning coach who has spent a career working with the very athletes you watch perform on TV every week.

Coach Carlisle has worked in conjunction with leading university PhDs is developing the proprietary algorithms used in CAP, turning athletic performance into a science.

We’re not going to guess at what will make you fitter and improve your performance. We’ll use data points that are continually tracked, re-assessed and adjusted in your training, so your athletic performance can improve rapidly.

The Cheat Code For

Top Fitness and Performance

You can think of our CAP assessment as the cheat code or missing link that you wish you had years ago.

Have you spent a lot of time or money on training programs that deliver mediocre results or no real results at all?

Have you continually had to stop a training program because of injuries or have existing injuries prevented you from training how you’d like?

Our CAP assessment will permanently fix those frustrations for you and the personal training we develop from it will make you feel like you’re unstoppable.

Dr. Devon Johnson

Parent

We started working with Dr. Johnson’s daughter when she was a middle school soccer player who wanted to improve her speed due to a lack of explosiveness on the soccer field. Through consistent attendance at training sessions, not only did she improve her speed, agility and quickness, she was also able to move up a level of playing competition within her club.

Watch the testimonial by clicking the screen.

CAP Dates and Times

Get Your CAP Assessment

Your investment in our proprietary Carlisle Athletic Profile (CAP) is $150. Please note that you MUST complete a CAP assessment before you begin Personal Training or the Strength, Power and Explosion program.

Let’s Do This

Book Now

Please note that you will still need to schedule your test date after you purchase your CAP test.

Have Questions? We Have Answers

What is the Carlisle Athletic Profile?

The Carlisle Athletic Profile (CAP) Assessment is an unparalleled, unbiased high-tech, science-based fitness

assessment and the gold-standard of athletic tests.

What can I expect?

The Carlisle Athletic Profile (CAP) testing takes approximately 55 minutes. Please bring water and do not eat anything 2 hours before your CAP.

What does the assessment identify/measure?

We will identify what your weakest link is to help improve your overall athletic performance and reduce risk of injury. For example, our speed assessment will test change of direction mechanics, running mechanics, acceleration and top-end speed.

Why does it matter?

We use the assessment as a baseline for you or your child to determine fitness level and risk of

injury before crafting a training program, as well as providing check-in points as you progress.

How do you use it to improve athletic capacity?

The CAP assessment is our cheat code to develop an effective program for the individual.

What should I wear?

Please wear comfortable athletic apparel and shoes.

Where is the CAP conducted?

1373 S. Bascom Ave. San Jose CA. A CP team member will meet with you in the lobby.

Are assessments for teams, too? Or, just individuals?

We test both individuals and teams. We can even add tests if you have a specific testing requirement for your team.

How often will I/my child be re-tested?

The CAP is retested every 4 weeks. It will occur in another booked session, but will not take the entire session. There is also no additional fee.

How will I access my results?

You will see your results on your profile in the app or web portal within 72 hours OR via email at the end of the month, depending on your program specific.

Will I receive normative data for the test?

We do not provide normative data because our emphasis for all our assessments is for you as an individual. Everything we do is custom-to-you based on your starting points and your strengths and weaknesses.

Should I eat before the CAP test session?

Please do not eat anything 2 hours before your CAP.

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