Are you the parent of an athletic child?

Help your child get Lightning Fast!

Watch Coach Carlisle teach his proven and effective method to enhance first-step quickness... in just 5 minutes.

Improving your first-step quickness isn't complicated... *if* you know how to properly execute an explosive first step.

After watching this quick video from a live F.A.S.T. School training session with Coach Carlisle, you'll learn:

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Meet Coach Duane Carlisle

With a rich history in training elite athletes, Coach Carlisle’s hands-on methodologies are the gold standard in the industry. His insights into real-world training are second to none, ensuring a comprehensive learning experience.