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We have single sessions or
packages of 4 and 6 sessions.
FILL OUT NEW CLIENT INTAKE FORM
Returning clients can skip this step.
BOOK YOUR SESSION
Schedule your studio training session
with the coach of your choice.
To be the best, you need the best. Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL! You get one of the few Master Strength & Conditioning Coaches in the nation, educated at one of the best sports science universities who’s also a speed coach, personal & leadership trainer. To boot, all Carlisle Performance trainers have been coached and developed to reflect that experience.
Assess, don’t guess! Everything we do, from our performance tests to body composition to nutrition are all based on one thing – the science. There’s no one-size-fits-all approach to health. You won’t get automated, pre-made workouts with us. Every program is 100% customized to you, thoroughly researched. All in-person training begins with a Carlisle Athletic Profile, our proprietary fitness assessment. We evaluate and assess your current athletic ability so our Personal Training team knows exactly what we need to train for maximal results.
A network at your fingertips.
With 25 years in the performance industry (both public and private), you get to know the best. You’ll benefit from an enormous professional network of coaches, trainers and experts.
A one-stop-shop and hit all your goals.
Develop your whole self. Where else will you get a fitness plan, expert nutrition coaching, performance testing, body composition analysis, mindset training, leadership training and resilience training all in one place than with Carlisle Performance?
Nutrition for the whole person.
You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science, but also delicious.
You’re our passion project.
You want your coach to love what they do. Coach Carlisle is one of the few performance coaches who didn’t choose to get into the educational field with his expertise. He’s on that field, day in-day out because he felt a calling to truly improve people’s lives. The heart of Carlisle Performance is “make your best even better”, and it shows. The training you’ll get with us cares about all of you – mind, body and soul.
Who Carlisle Performance Personal Training serves
The Professional Athlete
Raise your game, get faster, quicker and more explosive on the field. Coach Carlisle’s professional industry experience is expansive and practically unparalleled, including but not limited to:
- National Football League, Fitness Coach, NFL Officials (2014-present)
- San Francisco 49ers, Head Strength & Conditioning Coach (2005-11)
- Philadelphia Eagles, Speed Development Coach (2000-2005)
- Philadelphia Charge, Strength & Conditioning Coach-Women’s Soccer (2001-03)
- New Jersey Pride, Strength & Conditioning Coach-Lacrosse (2003-04)
- Tampa Bay Rays, Speed Development Coordinator-Baseball (97-99)
The Recreational Athlete
Train like a professional athlete! You’ll benefit from world-class training techniques to shred fat, tone up and build muscle. Our professional coaches can periodize your training plan, so you can integrate your fitness priorities into your busy life. We have worked with all members of the public, from youth athletes to Silicon Valley CEO’s with crazy schedules. You’ll improve your speed and agility, conditioning level, flexibility, and core strength to feel and look your best and win the day.
The Youth Athlete
D-1 scholarship hopeful? Train like the athlete you want to be with us. Whether you’re in middle school or about to graduate high school, you will benefit from a fitness performance center that can not only prepare you physically, but also provide adversity training to make you mentally tough. We’ll give you advice on how to handle coaches, teammates, the intricacies of college sport dynamics and how to be a leader in that sport.
We understand, which is why we’re offering 1-on-1 training virtually! Click here for our online programs.
Personal Training for Competitive & Recreational Athletes, wherever you are.
We will personally train you at your home or at a location of your choice.