Speed, Power & Explosion Classes

Enroll today in The Bay Area’s top program under the direction of Coach Carlisle, Collegiate Master Strength and Conditioning Coach. Your young athlete will be shaped by 25 years of coaching experience, with over 100,000 individual and team sessions.

PURCHASE & BOOK YOUR FIRST SESSIONS BELOW.

Membership is your pass to Long Term Athletic Development
The Athlete Membership

Training Studio, 1373 S. Bascom Ave, San Jose, CA

Currently, you may train at your high school under the direction of your strength and conditioning coach, or you’re trying to piece together a program on Instagram or YouTube, which are great options; this program is designed to give you the competitive edge through the Carlisle Performance methodology which consists of our 3 step performance model.

Upon completion of the registration process, we use a 3-step process to maximize your athletic potential.

Step 1 – You undergo our proprietary athletic assessment, The Carlisle Athlete Profile
Step 2 – We analyze your results
Step 3 – We create an individualized training program to enhance your overall athleticism

The program is designed to improve your:

  • Speed and reaction time
  • First-step quickness
  • Jumping ability 
  • Flexibility and mobility
  • And more

As a result, your confidence, athleticism, and championship mindset will be on full display on the playing field.

At the heart and soul of Carlisle, the methodology is about getting to know the athlete and their desired goals so we can support you not only as an athlete but also as a person. 

Our sessions are not just about making you sweat. We place a significant emphasis on coaching the execution of every task we ask of you to ensure you maximize performance and minimize your risk of injury. 

The Carlisle training methodology has proven effective at every level, from youth through professional. Every session includes the following:

  • Flexibility
  • Core training
  • Speed and quickness tasks 
  • Power development.

We intentionally limit each training session to four athletes within a given training session. This ensures each athlete gets the proper attention they deserve, and we maintain a high standard of coaching.

Every athlete is retested after the completion of 12 sessions

THE CLASS SCHEDULE IS SUBJECT TO CHANGE.
Actual class times are displayed upon booking into the class. Morning to Mid-Morning Classes are offered during school breaks.

The Athlete Membership

Enjoy the best of both worlds with access to the Studio and online training.
  • Save 5-10% off each training session.
  • Any sessions you purchase can also be used interchangeably with our Speed Training classes at the F.A.S.T School or Speed, Power, and Explosion class at the Studio!
  • All athletes are provided with a weekly take-home program through the Carlisle App
  • Parents will receive Coach Carlisle’s video tips on recruiting, nutrition, and how to help your athlete overcome adversity.
  • No long-term contract—freeze or cancel anytime after a 3-month commitment

Currently, you might train at your high school under the direction of your strength and conditioning coach, or you might be trying to piece together a program on Instagram or YouTube, which are great options.  This program is designed to give you a competitive edge through the Carlisle Performance methodology, which consists of our 3-step performance model.

Upon completing the registration process, we use a 3-step process to maximize your athletic potential.

Step 1- You undergo our proprietary athletic assessment, The Carlisle Athlete Profile.

Step 2- We analyze your results.

Step 3- We create an individualized training program to enhance your overall athleticism.

Designed to improve your:

  • Speed and reaction time
  • First-step quickness
  • Jumping ability 
  • Flexibility and mobility
  • And more

As a result, your confidence, athleticism, and championship mindset will be on full display on the playing field.

At the heart and soul of the Carlisle Performance methodology is getting to know the athlete and their desired goals to support them not only as athletes but also as people. 

Our sessions are not just about making you sweat.  We place a significant emphasis on coaching the execution of every task we ask of you to ensure you maximize performance and minimize your risk of injury. 

The Carlisle training methodology has proven effective at every level, from youth to professional, and every session includes the following:

  • Flexibility 
  • Core training 
  • Speed and quickness tasks 
  • Power development

We intentionally limit each training session to four athletes.  This ensures that each athlete gets the proper attention they deserve, and we maintain a high standard of coaching.

Every athlete is retested after the completion of 12 sessions.

THE CLASS SCHEDULE IS SUBJECT TO CHANGE.
Actual class times are displayed upon booking into the class. Morning to Mid-Morning Classes are offered during school breaks.

The Athlete Membership

Enjoy the best of both worlds with access to the Studio and online training.
  • Save 5-10% off each training session.
  • Any sessions you purchase can also be used interchangeably with our Speed Training classes at the F.A.S.T School or Speed, Power, and Explosion class at the Studio!
  • All athletes are provided with a weekly take-home program through the Carlisle App
  • Parents will receive Coach Carlisle’s video tips on recruiting, nutrition, and how to help your athlete overcome adversity.
  • No long-term contract—freeze or cancel anytime after a 3-month commitment

TRAINING FOR

  • Adult
  • Athlete
    • Middle School
    • High School
    • Collegiate

STRENGTH & CONDITIONING LOCATION

  • TRAINING STUDIO
    1373 S. Bascom Ave
    San Jose, CA 95128
  • KING'S ACADEMY
    562 N Britton Ave
    Sunnyvale, CA 94085

MEET OUR TRAINERS


WHAT TO EXPECT

Enhance strength, speed and power development through our semi-private (1:3 ratio) Strength & Conditioning classes for middle school, high school and collegiate athletes. Training is held at our San Jose studio.

Every strength & conditioning athlete will first undergo an Athletic Performance Test during their first booked session. This test, the Carlisle Athletic Profile, sets up an athletic baseline, and is a proprietary gold-standard athletic performance test that will allow your (or your child’s) trainer to develop a plan to minimize injury risk and maximize athletic ability.

Bonus: Any sessions you purchase can also be used interchangeably with our Speed Training classes at the F.A.S.T School!


FAQs

How do I register my training package?

You can register all of your training sessions our website. You will need to first create an account with us (choose LOGIN in the top right of the website). After doing so, you’ll be able to log into your account for every session moving forward.

For PERSONAL TRAINING: Select the trainer you want and then you’ll be able to see their schedule and choose a date that works for you.

For STRENGTH & CONDITIONING & FAST SPEED TRAINING SCHOOL: Parents – you must use your CHILD’S NAME (under 18) and EMAIL in the BASIC INFO section of the sign up page. You can then fill in your information for payment, phone number and address.

Yes! You still have to book your session and reserve your spot, so login to your account on our website to do so.

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you end up getting wait-listed for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

No, the coach will suggest things to do on their own if they want a take-home program. We are currently developing a take home program just like a training session is framed. Stay tuned.

The capped athlete to coach ratio is one-to-four, though it is usually one-to-three.

YES! You can switch your classes by logging into your account on our website.

Book your sessions by logging into your account on our website (in the top right corner with your username and password).

At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. speed school (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

You’ll need to create an account for both yourself and your child and you must book training sessions via your child’s account. This applies for both Strength & Conditioning and Speed Training classes.

Due to state & local guidelines, masks are still required for training training indoors. Masks are NOT required for training outdoors.

Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.

Generally, the time frame is 42 days to complete a 6 session package and 30 days to complete a 4 session package.

For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.

The 3 month membership commitments are billed fully the day the program is purchased.

A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.

Please log into your account and select a Monday or Thursday between 6-7pm to book your Carlisle Athletic Profile test.