PURCHASE YOUR SESSION
We offer single sessions, as well as, packages of 4 and 6 sessions.
FILL OUT NEW CLIENT INTAKE FORM
Returning clients can skip this step.
Note: You must first purchase your Strength and Conditioning Class, fill out the new client intake form and then book the specific class you will attend. To book subsequent Strength and Conditioning Classes, click on returning client located under the Client menu on the home page.
- Middle School
- High School
STRENGTH & CONDITIONING LOCATION
- TRAINING STUDIO
1373 S. Bascom Ave
San Jose, CA 95128
- KING'S ACADEMY
562 N Britton Ave
Sunnyvale, CA 94085
MEET OUR TRAINERS &
BOOK YOUR TRAINING
WHAT TO EXPECT
The Strength and Conditioning Classes are held at our Training Studio in San Jose.
We’ve seen it all. We’ve trained it all. From middle school all the way up to the Pros & Olympic athletes, there isn’t an athletic level we haven’t improved.
Our effective and efficient Strength and Conditioning classes fall under our “Athletic Development Academy” (ADA) umbrella. We offer semi-private training for Middle School, High School, and Collegiate athletes designed to teach your athlete how to train properly to minimize their risk of injury in a weight room and enhance their speed, strength, and power development.
Whether they’ve got their eye on an athletic scholarship, need expert help recovering from an injury, or want to bring their speed and agility to another level, Carlisle Performance will take them there with careful, customized guidance. The coach to athlete ratio for our Strength and Conditioning classes is 1:3, which ensures individual attention.
Every youth training program begins with the gold-standard athletic performance test, the Carlisle Athletic Profile. It’s a test you can’t get at the school gym. After setting up a baseline with the performance test, we’ll create a completely customized strength and conditioning to help your child maximize their athletic development and minimize their risk of injury. You then have the option of selecting a variety of packages to suit your budget.
Bonus: Any sessions you purchase can also be used interchangeably with our Speed Training classes i.e. the F.A.S.T School!
Enroll in The Bay Area’s top strength and conditioning program under the direction of Coach Carlisle, Collegiate Master Strength and Conditioning Coach. Your young athlete will be shaped by 25 years of coaching experience, with over 100,000 individual and team sessions.