Speed Training Classes

SPEED TRAINING – THE F.A.S.T SCHOOL

Membership is your pass to Long Term Athletic Development
The Athlete Membership

The King’s Academy, E.790 Duane, Sunnyvale, CA

Join us in celebrating our 25th year conducting our one-of-a-kind Functional Athletic Speed Training Program (aka The F.A.S.T School) It was created to teach middle school athletes the following:

  • The fundamentals of proper running technique 
  •  Accelerating explosively and stopping suddenly
  • Linking together various athletic movements such as a sprint to shuffle, backpedal to forward sprint, etc.
  • Improving top-end speed and explosiveness

Our F.A.S.T. School methodology is designed to successfully complete four training sessions, which break down the foundational movement patterns of our training methodology.

Note: You will get the most out of our Speed Training System by completing the four sessions consecutively. However, Carlisle Performance fully understands the hectic schedules of our clientele; thus, you will still get faster if you must break up the sessions.

If you purchase the membership option for the F.A.S.T School, you may use purchased sessions interchangeably. For example, if you purchase a membership four-pack, you may use all four for the F.A.S.T. School only, or you can use a combination of the four sessions by booking a Speed, Power, and Explosion session at the studio.

The six-session membership package gives you the best of both worlds—speed and power.  This is a great option for our student-athletes who aim to increase the horsepower required for an explosive first two to four steps.  Typically, athletes who choose this option purchase a six-session membership package, training at the studio for two sessions and at the F.A.S.T. School for four sessions.

THE CLASS SCHEDULE IS SUBJECT TO CHANGE.
Actual class times are displayed upon booking into the class.

The Athlete Membership

Enjoy the best of both worlds with access to the Studio and online training.
  • Save 5-10% off each training session.
  • Any sessions you purchase can also be used interchangeably with our Speed Training classes at the F.A.S.T School or Speed, Power, and Explosion class at the Studio!
  • All athletes are provided with a weekly take-home program through the Carlisle App.
  • Parents will receive Coach Carlisle’s video tips on recruiting, nutrition, and how to help your athlete overcome adversity.
  • No long-term contract—freeze or cancel anytime after a 3-month commitment.

The Pay as you go option*

Your training program is designed to meet your individual needs based on the results of the Carlisle Athletic profile. Enjoy the best of both worlds with access to the Studio and online training.
  • Save 5-10% off each training session.
  • Any sessions you purchase can also be used interchangeably with our Speed Training classes at the F.A.S.T School or Speed, Power, and Explosion class at the Studio!
  • All athletes are provided with a weekly take-home program through the Carlisle App.
  • Parents will receive Coach Carlisle’s video tips on recruiting, nutrition, and how to help your athlete overcome adversity.

Join us as we celebrate our 25th year conducting our one-of-a-kind Functional Athletic Speed Training Program (aka The F.A.S.T. School).  It was created to teach high school athletes the following things:

  • Game speed
  • Fundamentals of the proper running technique 
  • Accelerating explosively and stop suddenly
  • Linking various athletic movements together (sprint to shuffle, backpedal to forward sprint, etc.)
  • Improving top-end speed and explosiveness

Our F.A.S.T. School methodology is designed to be taught in four training sessions that break down the foundational movement patterns.

Note: You will get the most out of our Speed Training System by completing the four sessions consecutively.  However, Carlisle Performance fully understands the hectic schedules of our clientele; thus, you will still get faster if you must break up the sessions.

If you purchase the membership option for the F.A.S.T. School, you may use purchased sessions interchangeably.  For example, if you purchase a membership four-pack, you may use all four for the F.A.S.T. School only, or you can use a combination of the four sessions by booking a Speed, Power, and Explosion session at the studio.

The six-session membership package gives you the best of both worlds—The six-session membership package gives you the best of both worlds—speed and power.  This is a great option for our student-athletes who aim to increase the horsepower required for an explosive first two to four steps.  Typically, athletes who choose this option purchase a six-session membership package, training at the studio for two sessions and at the F.A.S.T. School for four sessions.

THE CLASS SCHEDULE IS SUBJECT TO CHANGE.
Actual class times are displayed upon booking into the class.

The Athlete Membership

Enjoy the best of both worlds with access to the Studio and online training.
  • Save 5-10% off each training session.
  • Any sessions you purchase can also be used interchangeably with our Speed Training classes at the F.A.S.T School or Speed, Power, and Explosion class at the Studio!
  • All athletes are provided with a weekly take-home program through the Carlisle App
  • Parents will receive Coach Carlisle’s video tips on recruiting, nutrition, and how to help your athlete overcome adversity.
  • No long-term contract—freeze or cancel anytime after a 3-month commitment

The Pay as you go option*

Your training program is designed to meet your individual needs based on the results of the Carlisle Athletic profile.

TRAINING FOR

  • Athlete
    • Middle School
    • High School
    • Collegiate
    • Professional

CLASSES OFFERED

  • F.A.S.T SCHOOL ALL SPORT
    • Any Sport

SPEED TRAINING LOCATION

  • TRAINING STUDIO
    1373 S. Bascom Ave.
    San Jose, CA 95128
  • King's Academy
    562 N Britton Ave
    Sunnyvale, CA 94085

MEET OUR TRAINERS


F.A.S.T. School Benefits

Have questions about F.A.S.T School? Check out our FAQ and click PROGRAMS.

Acceleration

Top-end speed

Change of direction

Reaction Time


25,000 SPEED TRAINING SESSIONS FOR YOUTH ATHLETES AND COUNTING…

The Functional Athletic Speed Training (F.A.S.T) School is guaranteed to improve your game speed and explosiveness! The Bay Area’s Best Speed Trainers are now offering classes for Youth and High School athletes under Coach Carlisle’s direction. The classes are for all types of athletes who play any sport. Enroll Now in our Speed Training Classes for Athletes and:

  • Showcase your new speed against your competition
  • Improve your mechanics
  • Be pushed & challenged every training session
  • Get a take-home assignment every class
  • Receive a free Carlisle Performance Dri-Fit

…and more!

Note: if you have existing Strength and Conditioning sessions available, you may use them interchangeably for F.A.S.T classes

FAQs

How do I register my training package?

You can register all of your training sessions our website. You will need to first create an account with us (choose LOGIN in the top right of the website). After doing so, you’ll be able to log into your account for every session moving forward.

For PERSONAL TRAINING: Select the trainer you want and then you’ll be able to see their schedule and choose a date that works for you.

For STRENGTH & CONDITIONING & FAST SPEED TRAINING SCHOOL: Parents – you must use your CHILD’S NAME (under 18) and EMAIL in the BASIC INFO section of the sign up page. You can then fill in your information for payment, phone number and address.

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you end up getting wait-listed for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

No, the coach will suggest things to do on their own if they want a take-home program. We are currently developing a take home program just like a training session is framed. Stay tuned.

The capped athlete to coach ratio is one-to-four, though it is usually one-to-three.

YES! You can switch your classes by logging into your account on our website.

We highly recommend pushing sessions out for a later date rather than cancelling or refunding them. However, we do approve written refund requests for reasons (such as injuries).

Because F.A.S.T. Speed Training School sessions are held on turf, we recommend wearing any type of athletic cleats (soccer, football, baseball, etc.)

For an additional fee, we can provide take-home workouts which are conveniently accessible online.

If there is inclement weather, you’ll receive notification via our app (be sure to have notifications turned on!) within 12 hours of your F.A.S.T. School session. Coach Carlisle will send out notice if the session is cancelled or relocated to the alternate location (the Strength & Power Center located at 1373 S. Bascom Ave, San Jose, CA 95128).

The Basic F.A.S.T. School begins with the CPP Speed Profile and then three subsequent sessions to learn the basics of running mechanics, lateral movement, and multi-directional movement. After completing the Basic F.A.S.T. School, you automatically move on to the Advanced F.A.S.T. School where you’ll continue learning advanced techniques for maximal speed development. These advanced techniques include things such as progression to reaction, game speed, plyometrics, advanced resistance training, functional resistance training.

Book your sessions by logging into your account on our website (in the top right corner with your username and password).

At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. speed school (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

You’ll need to create an account for both yourself and your child and you must book training sessions via your child’s account. This applies for both Strength & Conditioning and Speed Training classes.

Due to state & local guidelines, masks are still required for training training indoors. Masks are NOT required for training outdoors.

Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.

Generally, the time frame is 42 days to complete a 6 session package and 30 days to complete a 4 session package.

For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.

A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.