HOW IMPORTANT IS TAKING YOUR GAME TO THE NEXT LEVEL? ENROLL NOW....WE'LL HELP YOU GET THERE!
HOW IMPORTANT IS TAKING YOUR GAME TO THE NEXT LEVEL? ENROLL NOW....WE'LL HELP YOU GET THERE!
HOW IMPORTANT IS TAKING YOUR GAME TO THE NEXT LEVEL? ENROLL NOW....WE'LL HELP YOU GET THERE!
Speed Training Classes
REGISTRATION PROCESS
STEP 1 CHOOSE LOCATION & PURCHASE
Please click on the drop down menu to view our F.A.S.T School locations, schedule and pricing options.
STEP 2 FILL OUT NEW CLIENT INTAKE FORM
Returning clients can skip this step.
Packages | Pricing
STEP 1: PURCHASE SESSIONS
PRICING OPTIONS You must purchase an option prior to reserving your spot in a F.A.S.T CLASS.
STEP 2: BOOK CLASS
F.A.S.T SCHOOL CALENDAR- SAN JOSE (TRAINING STUDIO)
You will get faster and more explosive inside of our state-of-the-art studio using our cutting-edge training equipment!
Our F.A.S.T SCHOOL conducted inside the studio is unparalleled. Not only will you train on equipment the Pro's use, but you will also benefit from a training system that has helped thousands of athletes improve, ranging from youth to professional.
Space is limited. We only train a maximum of 3 athletes per session at the Studio. We offer open enrollment. You may enroll at any time.
Note: If you’re a parent booking for your child, please note you must separate your info from your child’s info as seen here. You must also create a separate account for each child you wish to register.
Packages | Pricing
STEP 1: PURCHASE SESSIONS
PRICING OPTIONS You must purchase an option prior to reserving your spot in a F.A.S.T CLASS.
STEP 2: BOOK CLASS
F.A.S.T SCHOOL CALENDAR-SUNNYVALE (KING'S ACADEMY)
Our King's Academy location provides a spacious outdoor turfed training area and state of the art speed training equipment
The venue is perfect for training acceleration, deceleration, and change of direction, but allows us to train top-end speed as well.
Space is limited. We only train a maximum of 8 athletes per session at King's Academy. We offer open enrollment. You may enroll at any time.
Note: If you’re a parent booking for your child, please note you must separate your info from your child’s info as seen here. You must also create a separate account for each child you wish to register.
Packages | Pricing
Once you've mastered the fundamentals, the Advanced Class will take your "Game Speed" to the next level with the Carlisle methodology used by thousands of professional and D-1 athletes.
By the end of the 4 weeks, your speed potential will be realized.
Note: If you’re a parent booking for your child, please note you must separate your info from your child’s info as seen here. You must also create a separate account for each child you wish to register.
Pricing: $240 for 4 Sessions or $60/session
F.A.S.T. School
F.A.S.T. SCHOOL | ONE TIME TRIAL
SCHEDULE YOUR CARLISLE ATHLETIC PROFILE
FILL OUT NEW CLIENT INTAKE FORM
Note: You must first purchase your Speed Training Class, fill out the new client intake form and then book the specific class you will attend. To book subsequent Speed Training Classes, click on the ‘returning client’ link located under the Client menu on the home page.
TRAINING FOR
Athlete
Middle School
High School
Collegiate
Professional
CLASSES OFFERED
F.A.S.T SCHOOL ALL SPORT
Any Sport
SPEED TRAINING LOCATION
TRAINING STUDIO
1373 S. Bascom Ave. San Jose, CA
95128
King's Academy
562 N Britton Ave Sunnyvale, CA 94085
25,000 SPEED TRAINING SESSIONS FOR YOUTH ATHLETES AND COUNTING…
The Functional Athletic Speed Training (F.A.S.T) School is guaranteed to improve your game speed and explosiveness! The Bay Area’s Best Speed Trainers are now offering Speed Training classes for Youth and High School athletes under Coach Carlisle’s direction. The classes are for all types of athletes who play any sport.
Enroll Now in our Speed Training Classes for Athletes and…
Significantly improve your running mechanics
Showcase your new speed against your competition
Be pushed and challenged every training session
Get a take-home assignment after every class
Receive a free Carlisle Performance Dri-Fit
…and more
Note: if you have existing Strength and Conditioning sessions available, you may use them interchangeably for F.A.S.T classes
FAQs
How long are the training sessions good for after purchase?
30 days is our standard policy – you have one month from purchase to utilize your sessions, unless given written approval for extenuating circumstances by Coach Carlisle. Don’t worry though, our athletes who see the best results train an average of 1.5-2x per week, so you’ll have no problem using your sessions!
How do I register for a training package for my sessions?
The easiest way to register is with our mobile app! Available on both iOS and Google Play, you can purchase additional training packages, see available training sessions and reserve your spot. You can also do all of that on our website.
What kind of results can I expect from my training at Carlisle Performance?
Our athletes are achieving their best results when they commit to training an average of 1.5 or 2 times per week. Training consistently like that results in all around improvements – speed, agility, quickness, strength, and power (including jumping).
What’s the difference between the trial session and my first package session?
During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works.
Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.
What level of coaching can I expect to receive, and will Coach Carlisle be at all my sessions?
Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.
No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.
What’s the difference between the “Pay as You Go” and the “Membership”?
Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.
By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.
If no sessions are available for my training package, can I reserve a spot in another one?
If you’re registered for an Athletic Development Academy training package and only sessions from other levels are available, you can absolutely still sign up! We limit the training sessions to 4-6 athletes so with 2 or 3 coaches available, we’ll be able to accommodate another level and ensure your child meets their training needs.
What happens if I register for class and I’m waitlisted?
If you end up getting waitlisted for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.
Will my child get a take-home program?
While we send most of our athletes home with exercises and areas of focus for when they’re not training with us, we do not send individualized programs home as part of the training package. If you’re interested in a take-home program for an additional cost, let a Carlisle Performance Coach know and we’ll begin the programming!
What is the coach-to-athlete ratio?
The capped athlete ratio is one coach to four athletes.
As it stands with our current system, we’ve been even more personalized with one coach for every two to three athletes per session.
How does the registration process work for F.A.S.T. School?
F.A.S.T. School is a four-week program, so we recommend registering for all four sessions.
They’re progressive in nature and will build upon each other. If you can’t commit to all four sessions, there is what we call a “drop-in” option where you can choose a session ahead of time to drop in on.
How does the Intro to F.A.S.T. School work?
To get a taste for the full F.A.S.T. School, we offer a one-time intro session to experience what it’s like training with Carlisle Performance. While you will go through an actual training session, the intro class does not include the CPP Speed Profile.
If I’ve purchased F.A.S.T. School, can I use one of my sessions to try the Athletic Development Academy?
YES! We’d love to see you experience the Academy. You still have to book your session and reserve your spot, so login to your account or use the app!
If I already have a strength and conditioning coach, how will training with Carlisle Performance be different?
Coach Carlisle has conducted over 10,000 speed sessions and has worked with athletes at every level of competition. Given the uniqueness of the CPP Speed Profile we’ll be generating for you, your plan will be specific to your needs for improving game speed.
What is your refund policy if I’m unable to attend all four F.A.S.T. School sessions?
We highly recommend pushing sessions out for a later date rather than cancelling or refunding them. However, we do approve written refund requests for reasons (such as injuries).
What type of footwear should I bring for F.A.S.T. School?
Because F.A.S.T. School sessions are held on turf, we recommend wearing any type of athletic cleats (soccer, football, baseball, etc.)
What’s the difference between the Basic F.A.S.T. School and the Advanced F.A.S.T. School?
The Basic F.A.S.T. School begins with the CPP Speed Profile and then three subsequent sessions to learn the basics of running mechanics, lateral movement, and multi-directional movement. After completing the Basic F.A.S.T. School, you automatically move on to the Advanced F.A.S.T. School where you’ll continue learning advanced techniques for maximal speed development. These advanced techniques include things such as progression to reaction, game speed, plyometrics, advanced resistance training, functional resistance training.
What’s the best way to book training sessions?
You can book either through our app or logged in online right here at our website. Top right corner with your username and password 🙂
What is the difference between programs operated at the facility in San Jose and Kings Academy?
At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.
At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.
Currently the program times for Kings Academy are limited.
What if I’m having problems registering or booking a session?
Most booking difficulties occur when booking a session that takes place that day. Within one hour of a session you’re unable to book a session online, but you can call us at 609-638-1200 to check immediate availability for that session.
What separates Carlisle Performance from a high school strength conditioning program and other programs?
Coach Carlisle is a national leader in the performance field and draws on his 25+ years of experience coaching at every level to product a training system individualized for you. Our scientific approach using state-of-the-art technology and equipment (e.g. force plates) provides us the ability to dial in on exactly what you need, and get you results at every level.
If I bought a training package for my child, how should I register them?
You’ll need to create an account for both yourself and your child and you must book trainingsessions via your child’s account.
Do you have a referral program?
Yes, we encourage you to bring in friends, teammates, and colleagues.
Do you have online training during Coronavirus (COVID-19) lockdown?
YES! We are able to offer online personal training and coaching during the social-distancing circumstances we are all finding ourselves in during the coronavirus quarantine attempt. Contact Coach directly at: 609-638-1200 Please leave a message if the line is busy – it’s become very popular overnight!