Speed Training Classes

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you end up getting wait-listed for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

No, the coach will suggest things to do on their own if they want a take-home program. We are currently developing a take home program just like a training session is framed. Stay tuned.

The capped athlete to coach ratio is one-to-four, though it is usually one-to-three.

YES! You can switch your classes by logging into your account on our website.

We highly recommend pushing sessions out for a later date rather than cancelling or refunding them. However, we do approve written refund requests for reasons (such as injuries).

Because F.A.S.T. Speed Training School sessions are held on turf, we recommend wearing any type of athletic cleats (soccer, football, baseball, etc.)

For an additional fee, we can provide take-home workouts which are conveniently accessible online.

If there is inclement weather, you’ll receive notification via our app (be sure to have notifications turned on!) within 12 hours of your F.A.S.T. School session. Coach Carlisle will send out notice if the session is cancelled or relocated to the alternate location (the Strength & Power Center located at 1373 S. Bascom Ave, San Jose, CA 95128).

The Basic F.A.S.T. School begins with the CPP Speed Profile and then three subsequent sessions to learn the basics of running mechanics, lateral movement, and multi-directional movement. After completing the Basic F.A.S.T. School, you automatically move on to the Advanced F.A.S.T. School where you’ll continue learning advanced techniques for maximal speed development. These advanced techniques include things such as progression to reaction, game speed, plyometrics, advanced resistance training, functional resistance training.

Book your sessions by logging into your account on our website (in the top right corner with your username and password).

At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. speed school (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

You’ll need to create an account for both yourself and your child and you must book training sessions via your child’s account. This applies for both Strength & Conditioning and Speed Training classes.

Due to state & local guidelines, masks are still required for training training indoors. Masks are NOT required for training outdoors.

Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.

Generally, the time frame is 42 days to complete a 6 session package and 30 days to complete a 4 session package.

For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.

A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.