PURCHASE YOUR SESSION
We have single sessions or
packages of 4 and 6 sessions.
FILL OUT NEW CLIENT INTAKE FORM
Returning clients can skip this step.
BOOK YOUR SESSION
Schedule your personal training
session with the coach of your choice.
Note: Our Personal Training rates may vary based on the Personal Trainer you select and whether the Training session is conducted at our Training Studio or your home.
To be the best, you need the best. Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL! You get one of the few Master Strength & Conditioning Coaches in the nation, educated at one of the best sports science universities who’s also a speed coach, personal & leadership trainer. To boot, all Carlisle Performance trainers have been coached and developed to reflect that experience.
Assess, don’t guess! From our performance tests to body composition to nutrition, everything we do is all based on one thing – science. There’s no one-size-fits-all approach to health. You won’t get automated, pre-made workouts with us. Every program is 100% customized to you, thoroughly researched. All in-person training begins with a Carlisle Athletic Profile, our proprietary fitness assessment. We evaluate and assess your current athletic ability so our Personal Training team knows exactly what we need to train for maximal results.
Nutrition for the whole person.
You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science but also delicious.
Who Carlisle Performance Personal Training serves
The Professional Athlete
Raise your game, get faster, quicker and more explosive on the field. Coach Carlisle’s professional industry experience is expansive and practically unparalleled, including but not limited to:
The Recreational Athlete
Train like a professional athlete! You’ll benefit from world-class training techniques to shred fat, tone up, and build muscle. Our professional coaches can periodize your training plan so that you can integrate your fitness priorities into your busy life. We have worked with all public members, from youth athletes to Silicon Valley CEOs with crazy schedules. You’ll improve your speed and agility, conditioning level, flexibility, and core strength to feel and look your best and win the day.
The Middle School & High School Athlete
D-1 scholarship hopeful? Train like the athlete you want to be with us. Whether you’re in middle school or about to graduate high school, you will benefit from a fitness performance center that can prepare you physically and provide adversity training to make you mentally tough. We’ll advise you on how to handle coaches, teammates, the intricacies of college sport dynamics, and how to be a leader in that sport.
We understand, which is why we’re offering 1-on-1 training virtually! Click here for our online programs.
Personal Training for Competitive & Recreational Athletes.
Now, more than ever, being healthy matters. Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice.
Make your best even better – whatever that looks like for you.
Demand is enormous – don’t miss out and book NOW!