World-Class Online Personal Training
Carlisle Performance is excited to offer Online Personal Training for Youth Athletes and Adult Fitness delivered by our Virtual Trainers within the comfort and security of your own home. Our stay-at-home workouts are challenging, fun, and highly effective.
Have questions? Check out our FAQ and click PROGRAMS.
Virtual Fitness Classes-At Home
- The training sessions are conducted in real-time by our Virtual Personal Trainers.
- All of our classes are structured in a Circuit Training format and are broadcast using Zoom.
- Minimal to no equipment required.
- You will feel the energy of the Virtual Personal Trainer and connection with other participants just like in-class.
*Purchase a Single Session or package of 4 Sessions.
Online Personal Training
- Customized Personal Training plans based on goals and equipment.
- We build your plan together with a 30 min Kickoff video call.
- 30, 45, or 60 min. Virtual Training Session options available live via Zoom.
- We stay on top of your fitness goals with check-in text messages.
- Carlisle Performance Personal Training is great for the professional & recreational athlete, regardless of age or sport!
- Science-based everything. Assess, don’t guess! From our performance tests to body composition to nutrition, everything we do is all based on one thing – science.
- Unparalleled Expertise. To be the best, you need the best. Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL.
- Nutrition for the whole person. You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science but also delicious.