Virtual Training

World-Class Online Personal Training

Carlisle Performance is excited to offer Online Personal Training for Youth Athletes and Adult Fitness delivered by our Virtual Trainers within the comfort and security of your own home. Our stay-at-home workouts are challenging, fun, and highly effective.
Have questions? Check out our FAQ and click PROGRAMS.

Virtual Fitness Classes-At Home

  • The training sessions are conducted in real-time by our Virtual Personal Trainers.
  • All of our classes are structured in a Circuit Training format and are broadcast using Zoom.
  • Minimal to no equipment required.
  • You will feel the energy of the Virtual Personal Trainer and connection with other participants just like in-class.
    *Purchase a Single Session or package of 4 Sessions.
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Online Personal Training

  • Customized Personal Training plans based on goals and equipment.
  • We build your plan together with a 30 min Kickoff video call.
  • 30, 45, or 60 min. Virtual Training Session options available live via Zoom.
  • We stay on top of your fitness goals with check-in text messages.
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Why Carlisle Performance Online Training?

  • Carlisle Performance Personal Training is great for the professional & recreational athlete, regardless of age or sport!
  • Science-based everything. Assess, don’t guess! From our performance tests to body composition to nutrition, everything we do is all based on one thing – science.
  • Unparalleled Expertise. To be the best, you need the best. Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL.
  • Nutrition for the whole person. You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science but also delicious.


Will I be told what equipment I’ll need to do the virtual training?

Yes! You will receive thorough instructions prior to your first virtual training session.

Download Zoom here. We will send you the secure login information in follow up emails. 

For virtual training, we suggest that you have a 4×4 foot space available, preferably next to a wall (for speed drills).

If you must cancel your online training session, you have a 30 minute window before your session begins to cancel, or you will be billed for the full session.

For online personal training, your on-boarding call will be with Coach Carlisle initially, to make sure you get the skill set and personality that best jives with you.

Then, based on his recommendation, he will pair you with one to two of our coaches for you to have a chat with.

Then, you can make your selection from there.