The Podcast of

We’ve all heard the shortest path from A to B is a straight line, but HOW we measure linear speed isn’t as clearly understood. My

Force plate testing allows us to measure ground reaction forces – think running, jumping, stopping, etc. It’s a newer technology for the private industry and

As a personal trainer for the athletes of Silicon Valley as well as a few Fortune 500 CEOs, I’ve been lucky to be surrounded by

A high performance coordinator orchestrates the various disciplines that support athletes – strength and conditioning, sports medicine, sports psychology, sports nutrition, sport coach, sport science.

Have you ever wondered how some coaches win consistently, year after year? Doc Scheppler, legendary girls basketball coach at Pinewood High School in Los Altos,

If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove’s five components every workout should consist

Do you struggle with what and when to feed your athletic child and in the process neglect eating correctly yourself? Dr. John Berardi, internationally renowned Nutrition

Have you ever had an empty feeling about the direction you’re professional life was going despite financial success? Ryan Lee, fitness expert and founder of

Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of

Have you wondered about the makeup of what makes Elite athletes high performers? Well, Pete Bommarito, world-class Performance coach, discusses his top 5 traits of the

In this episode, Todd Durkin discusses how his unique approach to creating impact in all aspects of his life ranging from;  family, managing and leading

Scott Hopson, fitness and performance industry leader provides insightful information on:  He is a co-founder of PTA Global and Pivotal – development companies in fitness

Dr. Stephany Coakley provides a proactive approach and proven strategies to help individuals be more resilient in the face of adversity. This episode is beneficial to

If you desire to live a Fit, Focused and Free lifestyle, then this episode is for you. Brian discusses how to create winning habits in one’s

On today’s show, we’re diving into strategies around two things I love to talk about: youth athletes and sports nutrition! I’ve brought on Dr. Cathy