Online Speed Training

by Coach duane carlisle

available On-Demand, Anywhere in the world

Coach Duane Carlisle

Would You Like To Try My Training For FREE?

pick a program below and i'll send it to you for free, no strings attached!

Speed Training Videos for Youth

For youth and middle school athletes: Get immediate access to Coach Duane Carlisle’s Top 3 speed training videos that have helped 50,000 youth athletes get faster in 12+ sports.

Fat Loss Formula Cheat Sheet

For adults: Learn the secrets of losing fat, gaining strength and looking your best without fad diets, gimmicks or risky fitness programs through my proprietary Fat Loss Formula!

The CP Coaching Model

For strength & conditioning coaches and personal trainers: Discover how to make the athletes you work with faster and more explosive, with my Speed Training Model!

Introducing our Online Program Training Options for Youth Athletes, Parents and Coaches

Lightning fast membership

The Ultimate Source for Cutting-Edge Speed Training Programs for Youth, Middle School and High School Athletes. All programs in the membership are designed by Coach Duane Carlisle, world-renowned speed expert.


A game-changing online mentorship program for sports performance coaches and personal trainers. In this 4-week program, you’ll learn how to create an effective and profitable speed training business. Now enrolling for September 2023 session.

adult fitness membership

Train Anywhere, Anytime with On-Demand Training.
Proven and effective training plans with Coach Duane Carlisle, designed to help you gain muscle, lose fat, minimize injury, increase your energy and improve your overall fitness.

sports parents forum

Introducing the Nation’s Premiere Community for Sports Parents. Discover the leading edge techniques to support your child’s athletic growth, network with other like-minded parents, and become a world-class coach for your own child.

World-Class Coaching

available on-demand, anywhere in the world

Your goals are my goals. I bring my 25+ years of coaching experience, at every level, to every online training program I offer.

You will learn the most cutting-edge training techniques that have been proven on the most elite athletic fields in the world.

This is your opportunity to get your hands on the same training used by elite college and professional athletes, but from the comfort of your home and for a fraction of cost of having me train you in-person.

High Performance Coach Duane Carlisle San Jose