Nutrition

Get lean. Get shredded.

Our nutrition clients come to us wanting to know what to eat, how much to eat and when to eat it. They want to know what they have to put into their body to gain muscle, to shred fat, and to increase their energy levels.

You want a science-backed nutrition plan that gives you results and takes care of you mind, body and soul. Book a Carlisle Nutrition Plan with our Ivy-League, Chef-trained nutrition expert Shereese Carlisle alongside your program training for ultimate results.

Download our Free Parent Nutrition Guide Here!


Book your Nutrition Plan with Nutrition Expert
Shereese Carlisle, MA

Nutrition Coaching Options


Why Carlisle Performance Nutrition?

  • Unparalleled Expertise. To be the best, you have to eat the best. Benefit from an Ivy-league, chef-school educated nutritional expert who will craft delicious meals that will help you meet your goals.
  • Science-based everything. Assess, don’t guess! Everything we do, from our performance tests to nutrition are all based on one thing – the science. You won’t get a generic nutrition program from us. Every program is 100% customized to you, thoroughly researched.
  • A network at your fingertips. With 25 years in the performance industry (both public and private), you get to know the best. You’ll benefit from an enormous professional network of coaches, trainers and experts.
  • Synergy. To get the ultimate results possible, pair your nutrition plan with one of our fitness programs (Virtual Training, Small Group or 1-on-1 Personal Training).

BOOK YOUR SESSION NOW

Schedule your Body Composition
session with the coach of your choice.

Body Composition? We’ve got it.

Book a next-gen, 45-second Body Composition Assessment to know exactly what you’re starting with. No pinching, no dunking required.

Looking for Supplements?

We’ve partnered with THORNE to bring you our favorite performance blends and supplements!
Click here to shop now.

FAQs

Do you recommend any supplement company?

We’ve partnered with THORNE to bring you our favorite performance blends and supplements! Click here to shop now.

Yes! In fact, we highly recommend pairing a nutrition program with a training program it if you want optimal results in the shortest amount of time.

Most nutrition programs don’t hit both the physiological AND psychological elements of eating – they only meet the needs of the body. Our nutrition program addresses challenges we face with food, body image and emotional reasons we sometimes over-consume.