Personal Training

The Most Direct Path Through Your Athlete Development Blueprint

1:1 Personal Coaching is one-on-one training built around your athlete’s CAP results and Athlete Development Blueprint. No group format, no shared session time — every session is coached toward your athlete’s specific priorities.

CAP required.

Start With the CAP

What Is 1:1 Personal Coaching?

1:1 Personal Coaching is for athletes who need dedicated coaching attention, have highly specific goals, or need the flexibility of an appointment-based schedule rather than a fixed small-group time slot. Training follows the same CAP-based Athlete Development Blueprint used throughout Carlisle Performance’s indoor training pathway — the difference is that every session is coached one-on-one.

Best For

  • Athletes with highly specific technical or performance goals
  • Athletes whose schedules don’t fit fixed group session times
  • Athletes who need more individualized coaching attention than a small-group setting provides
  • Athletes returning to competition after being discharged from physical therapy or other medical care who need performance training to bridge the gap between medical discharge and return to competition

Our Coaches

Coach
Carlisle

Elite High Performance Coach

Limited Spots Available. Application Required

Learn About
Coach Carlisle

Zoey
Casas

Performance Coach & Client Experience Coordinator

Specialties: Speed · Strength & Power Development · Corrective Exercise

Best for: Middle School + High School Athletes

Learn About
Coach Zoey

Will
Schremp

Performance Coach

Specialties: Speed · Strength & Power Development · Corrective Exercise

Best for: Middle School + High School Athletes

Learn About
Coach Will

KiKi
McKenzie

Associate Performance Coach

Specialties: Speed · Strength & Power Development · Corrective Exercise

Best for: Middle School + High School Athletes · College + Professional Athletes

Learn About
Coach KiKi

What to Expect

1:1 Personal Coaching requires the CAP before your first session. Sessions are 55 minutes, scheduled by appointment rather than a fixed weekly slot, and training follows your Athlete Development Blueprint from the CAP.

Pricing starts at $175 for a single session or $600 for a 4-session package. Exact pricing varies by coach, based on experience.

Ready for Dedicated, One-on-One Coaching ?

Start with the CAP. We’ll build your Athlete Development Blueprint, then help you choose the coach and schedule that best fit your needs.

Start With the CAP

Have Questions? We Have Answers

F.A.S.T. Lab and SPE are small-group programs with a maximum 1:4 coach-to-athlete ratio. 1:1 Personal Coaching is entirely one-on-one, with no group component, for athletes who need more individualized attention or a more flexible schedule.

Yes. You can choose your coach, or Coach Carlisle can make a recommendation based on your needs and each coach’s background and expertise.

Neither — it’s an alternative training format for athletes whose needs or schedule are better served one-on-one. Your CAP results and Blueprint are the same regardless of which format you train in.