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Speed Training - Jump Higher - Fat Loss

Get Fast, Fit and Explosive With The Same World-Class Training Used By Professional Athletes and Leading Business Executives

Raheem Mostert, Pro Football Player
Raheem Mostert
Pro Football Player
Sara Hughes, Pro Volleyball Player
Sara Hughes
Pro Volleyball Player
Sheldon Day, Pro Football Player
Sheldon Day
Pro Football Player
Michelle Mamone, Pro Soccer Player
Michelle Mamone
Pro Soccer Player
Frank Gore, Pro Football Player
Frank Gore
Pro Football Player
Tegan McGrady, Pro Soccer Player
Tegan McGrady
Pro Soccer Player
Coach Duane Carlisle

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Speed Training Program

For middle-school, high-school and college athletes: Get lightning fast, jump higher, improve your quickness and become more powerful and explosive with my famous 7 Day Speed program!

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Fat Loss Formula Cheat Sheet

For adults: Learn the secrets of losing fat, gaining strength and looking your best without fad diets, gimmicks or risky fitness programs through my proprietary Fat Loss Formula!

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Learn the CP Speed Model

For strength & conditioning coaches and personal trainers: Discover how to make the athletes you work with faster and more explosive, with my Speed Training Model!

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I Want To Train With Coach Carlisle Personally and One on One

Want to train one-on-one with Coach Carlisle? This is for serious athletes who want serious results. With Coach Carlisle’s High Performance Coaching Program, you’ll never miss another workout again!

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GET A FREE 15 MINUTE CONSULTATION WITH COACH CARLISLE

Not sure what type of training is right for you? Then schedule a FREE 15 Minute Game Plan with Coach Carlisle where he’ll identify the perfect training for you (this free session will be done over Zoom).

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Achieve Fitness and Performance Levels That You Never Thought Possible

My name is Duane Carlisle, the founder of Carlisle Performance Systems. And you’re here because you want to get faster than your competition, jump higher than your opponents, become more explosive in your sport or get your body into peak condition without wasting time.

And my team will make that happen for you. Of course, that’s what every gym, personal trainer and coach out there is going to tell you.

So what makes us any different? Well, how about I share with you my background, so you can see why world-class athletes in over 20 sports seek out Carlisle Performance Systems for their personal training.

Former Head Strength & Conditioning Coach for the San Francisco 49er's
Former Director of Sports Performance at Purdue University overseeing the training for 500 Student-Athletes in over 16 different sports
Former Speed Coach for the Philadelphia Eagles
Former Speed Development Coordinator for the Tampa Bay Rays
Former Sprints and Jump Coach at Penn State University
Former Head Strength and Conditiong Coach for the Philadelphia Charge (pro soccer)
Currently serves as the exclusive Physical Preparation consultant for the National Football League (NFL) Officiating Department (9 years)
Former Head Strength and Conditioning Coach for the New Jersey Pride (pro lacrosse)
Former Head Strength and Conditiong Coach for the prestigious Lawrenceville School in New Jersey.
Master of Science degree in Exercise Science from Edith Cowan University, Perth Australia
Master Strength and Conditioning Coach through The Collegiate Strength and Conditioning Association.
Featured speaker at training conferences world-wide and have trained thousands of strength and conditioning coaches
“I have total confidence in Coach Carlisle when it comes to personal training. His knowledge in exercise science and motivational skills was critical to the longevity of my professional career”
Bryant Young
Bryant Young
NFL Hall of Famer
"Coach Carlisle helped me develop great training habits in nutrition and recovery. He was instrumental in motivating me to do the little things which had a huge impact on my career”
Frank Gore
Frank Gore
3rd All-Time Rusher, NFL
“Coach Carlisle demonstrated a unique ability to work around my injuries while making the training sessions fun, productive and efficient. I loved working with him”.
Trent Dilfer
Trent Dilfer
Super Bowl Champion

What Do You Want To Achieve?

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We Work With All Ages, Sports and Fitness Levels
We Work With Middle-School, High-School and College Students, Professional and Olympic Athletes and Business Executives
We've Helped Over 1,000 Athletes Achieve Division 1 College Scholarships

The training programs at Carlisle Performance Systems are tailored to help you achieve your specific goals, whether that be speed, jumping, explosiveness, nutrition, recovery, longevity or overall fitness. To begin transforming your performance and your life, pick your goal below:

I Want To Be Faster Than Everyone Else

Let's Go!

I Want To Jump Higher Than Everyone Else

I'm Ready!

I Want To Be Strong, Powerful and Explosive

Let's Do It!

I Want To An In-Depth Body Composition Analysis

I Want This!

I Want The Best Supplements For My Health and performance

Show Me!

I Want Your World Famous Athletic Assessment

Tell Me More!

I'm Not Sure What My Goals Should Be and I Want a FREE 15 Minute Consultation With You

Not sure what type of training is right for you? Then schedule a FREE 15 Minute Game Plan with us and we’ll identify the perfect training for you (this free session will be done over Zoom).

Let's Meet!
“I’ve had the great opportunity to work with Coach Carlisle and believe he’s one of the most inspirational leaders I’ve been around. His passion and enthusiasm to bring out each athlete’s best is so admirable. What really makes Coach Carlisle stand out is his ability to incorporate character and leaderships skills as a part of performance. His fun, hardworking, and persuasive personality along with his expertise and experience make Coach Carlisle one of the best performance coaches in the industry.”.
Cathy Wright-Eger
Cathy Wright-EgerJohn R. Wooden Leadership Institute Coordinator | Purdue University
“I’m a big believer in what Lightning Fast Training Systems can do. I first met Duane and the Lightning Fast team in 2014 when they began working with the NFL’s on-field game officials. What’s impressed me most in the three years we’ve worked with Duane and his staff is that they’ve taken the time to get to know us. They studied what we do as officials, how we move, and the physical demands we face every week when we take the field. They’ve used that knowledge to develop specific training plans, along with recovery and nutrition recommendations to help us perform at a high level. I’m convinced that Lightning Fast has helped us stay healthier so we can be at our best on the field”.
Ron Torbert (#62)
Ron Torbert (#62)National Football League Referee and Attorney
“Duane is an initiative leader. His ability to clearly communicate and integrate sport science principles within a practical setting to a diverse range of individuals is a testament to what a great coach, leader and mentor Duane is”.
Dr. Tania Spiteri, PhD, ESSAM
Dr. Tania Spiteri, PhD, ESSAMProfessor, Notre Dame University in Perth, Australia
"Working with Duane has taken our officiating program to the next level. Duane has provided tools and resources for our Game Officials covering the entire range of both physical and mental performance. With Duane, our staff is better equipped to handle the demands of officiating at the highest level of the sport, and it has shown in their performance”.
Dean Blandino
Dean BlandinoSenior Vice President of Officiating, NFL
“What sets him apart is his grasp of the full recipe needed for superior performance. When it comes to diet, I have consistently been impressed on the importance Coach Carlisle has placed on proper nutrition to help support performance goals. He seeks out highly experienced sports nutritionists to shed light on proper dietary habits for his athletes. The significance Coach Carlisle places on optimal nutrition just adds to the many tools he uses to help an athlete reach his or her full potential in sport and life”.
Dr. Cathy Saenz, PHD, RD
Dr. Cathy Saenz, PHD, RDSports Nutritionist and Exercise Physiologist
“I have personally witnessed Coach Carlisle mentally and physically transform driven and focused individuals in a relatively short period of time. His training system and approach is perfect for a Business executive who is time challenged. He sessions are time efficient, challenging and highly effective.”.
Paraag Marathe
Paraag MaratheChief Strategy Officer and EVP of Football Operations | San Francisco 49ers
“In the time I spent with Coach Carlisle I witnessed, not only his innate ability to demand excellence simply by his presence and demeanor, but also his ability to bring out the best in everyone around him. Time and again, I have seen him develop, not only athletes, but also young coaches who aspire to achieve the success that he has. He is invaluable to the field of strength and conditioning. I am truly blessed to call Duane a coach, mentor, and friend”.
Nicodemus Christopher
Nicodemus ChristopherUniversity of California Berkeley Head Performance Coach and former staff member
“Upon assuming my role as Vice President of Officiating at the Pac-12 Conference, Duane and Lightning Fast were brought on board to develop and launch similar programs for our officials. After two years, Pac-12 football officials have shown improvement in performance due to their participation in the Lightning Fast program. The true value of such an endeavor is measured by the customized structure of the program that addresses and meets the specific health, fitness and mobility requirements of a unique group of athletes – Division One college football officials. The program for baseball umpires was introduced in January 2017. The work that Duane and his organization have done for the Pac-12 is unique and the superior results have been excellent”.
F. David Coleman
F. David ColemanVice President of Officiating | Pac-12 Conference
“Duane and his team listened to our specific needs and put together an assessment and fitness program that meet those needs. Their execution and professionalism in implementing this program to a group that had never been exposed to such methods was right on the mark. The information gained and follow through will be a great tool to improve our fitness and performance on and off the field”.
Dave Yeast
Dave YeastCoordinator of Baseball Umpires PAC-12 Conference
“I have been lucky enough to know Duane Carlisle for over 30 years. My initial experience was with a young committed eighteen year old athlete eager to improve. I watched Duane grow into a speed coach, an entrepreneur and then a strength and conditioning coach. Along the journey Duane has remained humble, committed and curious. I am proud to call him a friend and a colleague”.
Mike Boyle
Mike BoyleInternationally Renown Fitness, Strength and Conditioning Expert
“Both personally and professionally, Duane Carlisle is by far one of the greatest individuals I have ever had the privilege to know, work with, and learn from. While Coach Carlisle is a best in class athletic performance coach, it is his ability to connect, lead, and positively influence the lives of everyone he engages with that truly makes him special. For those looking to get the most out of themselves personally, professionally, psychologically, and physically, look no further than Coach Duane Carlisle”.
Dr. Nick Winkleman
Dr. Nick WinklemanHead of Athletic Performance and Science | Irish Rugby Football Union
“Coach Duane Carlisle and I have been close friends for 12 years. He is a student, continually adding to his unsurpassed body of knowledge; he has a unique ability to teach and to explain; most of all, he is a man of the highest moral and ethical character”.
Johnny Parker
Johnny Parker3-time Super Bowl Champion Hall of Fame Strength and Conditioning Coach
“I’ve known Duane since he was 16 years old and we’ve maintained a close relationship throughout his professional career. One thing I know: he is extremely driven to help people achieve excellence and their goals”.
Mike Woicik
Mike Woicik6-time Super Bowl Champion, Dallas Cowboys Strength and Conditioning Coach
“Middle-aged guys (like me) have very different fitness goals than elite athletes. Duane has developed a proven approach that dramatically improves mobility and flexibility, as well as increasing strength and endurance. Duane draws on vast knowledge and fits it exactly to your current level. You’ll see results."
Nick Gault
Nick GaultBusiness Owner, Software Development Company
“Duane Carlisle exemplifies excellence in Performance Training. He recognizes and understands the value of mental skills training in the development of champions. I highly recommend if you want to take your performance to the next level, take advantage of Coach Carlisle’s extensive training programs.”.
Pat Ivey, Ph.D.
Pat Ivey, Ph.D.Assistant Vice Chancellor for Access and Leadership Development
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Meet The Team That Will Transform Your Athletic Performance and Personal Fitness

All of the coaches at Carlisle Performance Systems undergo intense, on-going, in-house training certification and have been directly trained and mentored by Duane Carlisle, a nationally recognized personal trainer & Master Strength and Conditioning Coach.

All coaches must obtain this certification from Duane Carlisle before working with clients. Several Carlisle Performance System coaches have gone on to coach at the highest levels of professional and collegiate sports.

Our coaches aren’t contractors. They’re full employees who are unequivocally committed to making you stronger, faster and healthier.

While each of our coaches follow the same, strict training protocols, their personalities differ. And they each bring a different facet of sports and training expertise. Some are excel in soccer, football or basketball training. Others are fantastic with rehabilitative techniques or muscle growth.

Meet the coaches below, learn about them and pick the perfect coach for you:

Coach Duane Carlisle

Coach Duane Carlisle - MSc, MSCC

Meet Coach Carlisle
Coach Shereese Carlisle

Coach Shereese Carlisle, MA

Meet Coach Shereese
Coach Amir Carlisle

Coach Amir Carlisle, BS

Meet Coach Amir

Coach Yimi Chombo

Meet Coach Yimi
Coach Danisa Ramirez

Coach Danisa Ramirez

Meet Coach Danisa
Coach Peter Ponce

Coach Peter Ponce

Meet Coach Peter

Become Faster, Fitter and More Explosive Today

We've Helped Over 1,000 Athletes Achieve Division 1 College Scholarships

Carlisle Performance Systems has successfully trained thousands of young athletes, collegiate athletes, professional and Olympic athletes and business executives.

From Super Bowl champions to high performing business executives and CEO’s , we have transformed the lives and careers of our clients.

But we’re not just about world-class athletes or famous names. We train athletes of all ages and in all sports, from middle-school, high-school, college and more.

Join us today and become part of Carlisle Nation. Discover for yourself how we’ll transform your performance and health.

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The #1 Master Speed & Conditioning Coach and Personal Trainer for San Jose, Palo Alto, Saratoga, Los Gatos, Los Altos, Los Altos Hills, Campbell, Mountain View and Morgan Hill

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