Speed Training - Jump Higher - Fat Loss

Get Fast, Fit and Explosive With The Same World-Class Training Used By Professional Athletes and Leading Business Executives

Raheem Mostert, Pro Football Player
Raheem Mostert
Pro Football Player
Sara Hughes, Pro Volleyball Player
Sara Hughes
Pro Volleyball Player
Sheldon Day, Pro Football Player
Sheldon Day
Pro Football Player
Michelle Mamone, Pro Soccer Player
Michelle Mamone
Pro Soccer Player
Frank Gore, Pro Football Player
Frank Gore
Pro Football Player
Tegan McGrady, Pro Soccer Player
Tegan McGrady
Pro Soccer Player
Coach Duane Carlisle

Would You Like To Try My Training For FREE?

pick a program below and i'll send it to you for free, no strings attached!

Speed Training Program

For middle-school, high-school and college athletes: Get lightning fast, jump higher, improve your quickness and become more powerful and explosive with my famous 7 Day Speed program!

Fat Loss Formula Cheat Sheet

For adults: Learn the secrets of losing fat, gaining strength and looking your best without fad diets, gimmicks or risky fitness programs through my proprietary Fat Loss Formula!

Learn the CP Speed Model

For strength & conditioning coaches and personal trainers: Discover how to make the athletes you work with faster and more explosive, with my Speed Training Model!

I Want To Train With Coach Carlisle Personally and One on One

Want to train one-on-one with Coach Carlisle? This is for serious athletes who want serious results. With Coach Carlisle’s High Performance Coaching Program, you’ll never miss another workout again!


Not sure what type of training is right for you? Then schedule a FREE 15 Minute Game Plan with Coach Carlisle where he’ll identify the perfect training for you (this free session will be done over Zoom).


Achieve Fitness and Performance Levels That You Never Thought Possible

My name is Duane Carlisle, the founder of Carlisle Performance Systems. And you’re here because you want to get faster than your competition, jump higher than your opponents, become more explosive in your sport or get your body into peak condition without wasting time.

And my team will make that happen for you. Of course, that’s what every gym, personal trainer and coach out there is going to tell you.

So what makes us any different? Well, how about I share with you my background, so you can see why world-class athletes in over 20 sports seek out Carlisle Performance Systems for their personal training.

Former Head Strength & Conditioning Coach for the San Francisco 49er's
Former Director of Sports Performance at Purdue University overseeing the training for 500 Student-Athletes in over 16 different sports
Former Speed Coach for the Philadelphia Eagles
Former Speed Development Coordinator for the Tampa Bay Rays
Former Sprints and Jump Coach at Penn State University
Former Head Strength and Conditiong Coach for the Philadelphia Charge (pro soccer)
Currently serves as the exclusive Physical Preparation consultant for the National Football League (NFL) Officiating Department (9 years)
Former Head Strength and Conditioning Coach for the New Jersey Pride (pro lacrosse)
Former Head Strength and Conditiong Coach for the prestigious Lawrenceville School in New Jersey.
Master of Science degree in Exercise Science from Edith Cowan University, Perth Australia
Master Strength and Conditioning Coach through The Collegiate Strength and Conditioning Association.
Featured speaker at training conferences world-wide and have trained thousands of strength and conditioning coaches
“I have total confidence in Coach Carlisle when it comes to personal training. His knowledge in exercise science and motivational skills was critical to the longevity of my professional career”
Bryant Young
Bryant Young
NFL Hall of Famer
"Coach Carlisle helped me develop great training habits in nutrition and recovery. He was instrumental in motivating me to do the little things which had a huge impact on my career”
Frank Gore
Frank Gore
3rd All-Time Rusher, NFL
“Coach Carlisle demonstrated a unique ability to work around my injuries while making the training sessions fun, productive and efficient. I loved working with him”.
Trent Dilfer
Trent Dilfer
Super Bowl Champion

What Do You Want To Achieve?

Pick Your Goal To Learn More and Get Started Today

We Work With All Ages, Sports and Fitness Levels
We Work With Middle-School, High-School and College Students, Professional and Olympic Athletes and Business Executives
We've Helped Over 1,000 Athletes Achieve Division 1 College Scholarships

The training programs at Carlisle Performance Systems are tailored to help you achieve your specific goals, whether that be speed, jumping, explosiveness, nutrition, recovery, longevity or overall fitness. To begin transforming your performance and your life, pick your goal below:

I Want To Be Faster Than Everyone Else

I Want To Jump Higher Than Everyone Else

I Want To Be Strong, Powerful and Explosive

I Want To An In-Depth Body Composition Analysis

I Want The Best Supplements For My Health and performance

I Want Your World Famous Athletic Assessment

I'm Not Sure What My Goals Should Be and I Want a FREE 15 Minute Consultation With You

Not sure what type of training is right for you? Then schedule a FREE 15 Minute Game Plan with us and we’ll identify the perfect training for you (this free session will be done over Zoom).

Meet The Team That Will Transform Your Athletic Performance and Personal Fitness

All of the coaches at Carlisle Performance Systems undergo intense, on-going, in-house training certification and have been directly trained and mentored by Duane Carlisle, a nationally recognized personal trainer & Master Strength and Conditioning Coach.

All coaches must obtain this certification from Duane Carlisle before working with clients. Several Carlisle Performance System coaches have gone on to coach at the highest levels of professional and collegiate sports.

Our coaches aren’t contractors. They’re full employees who are unequivocally committed to making you stronger, faster and healthier.

While each of our coaches follow the same, strict training protocols, their personalities differ. And they each bring a different facet of sports and training expertise. Some are excel in soccer, football or basketball training. Others are fantastic with rehabilitative techniques or muscle growth.

Meet the coaches below, learn about them and pick the perfect coach for you:

Coach Duane Carlisle

Coach Duane Carlisle - MSc, MSCC

Coach Shereese Carlisle

Coach Shereese Carlisle, MA

Coach Amir Carlisle

Coach Amir Carlisle, BS

Coach Yimi Chombo

Coach Danisa Ramirez

Coach Danisa Ramirez

Coach Peter Ponce

Coach Peter Ponce

Become Faster, Fitter and More Explosive Today

We've Helped Over 1,000 Athletes Achieve Division 1 College Scholarships

Carlisle Performance Systems has successfully trained thousands of young athletes, collegiate athletes, professional and Olympic athletes and business executives.

From Super Bowl champions to high performing business executives and CEO’s , we have transformed the lives and careers of our clients.

But we’re not just about world-class athletes or famous names. We train athletes of all ages and in all sports, from middle-school, high-school, college and more.

Join us today and become part of Carlisle Nation. Discover for yourself how we’ll transform your performance and health.