Frequently Asked Questions about
Carlisle Performance Systems
Questions and answers
What’s the difference between the trial session and my first package session?
During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works.
Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.
What is your refund policy if I’m unable to attend all four F.A.S.T. School sessions?
We highly recommend pushing sessions out for a later date rather than cancelling or refunding them. However, we do approve written refund requests for reasons (such as injuries).
Should I bring water to my sessions?
Hydration should be a priority wherever you go.
What is the difference between programs operated at the facility in San Jose and Kings Academy?
At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.
At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. speed school (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.
Currently the program times for Kings Academy are limited.
What’s the difference between Carlisle Performance and Lightning Fast Training Systems?
Lightning Fast Training Systems (LFS) was founded in 1994 in Philadelphia, PA by Coach Duane Carlisle and is the parent company of Carlisle Performance.
If I bought a training package for my child, how should I register them?
Using the Carlisle Performance App is incredibly easy! Download it off the App Store or Google Play and register with us using your email. You’ll be able to create profiles that are specific to each dependent you have and book for them individually.
Are masks still required for training?
Yes, masks are still required in our studio as it’s in a medical facility. Outside and at King’s Academy, masks are not required. We will update our guidelines as per state and local requirements as needed.
I have more than one child who wants to train at Carlisle Performance. Do I need more than one account?
Yes. You will need to create a separate user account for each child. Book the class under your child’s email & name. Every class has to be booked into separately.
Can my packages be extended?
For extenuating circumstances (such as injury, which still needs to be discussed with coach for obvious reasons) yes. Otherwise, no.
When will I be billed for a 3 Month membership?
The 3 month membership commitments are billed fully the day the program is purchased.
What’s your recommendation for how long my child should be in training?
A minimum of 2 days per week will get them great results, though 3 days a week will yield optimum benefit. 1 day a week does yield results, but based on research, athletes will only begin to truly benefit from training with a minimum of 2 days of instruction per week.
I’m a parent. How do I manage my child’s sessions?
Step 1: Make each child their OWN account.
Step 2: Add your child AS A DEPENDENT to your own account. Enter the app & click the three bars in the top left of the screen. Then click CREATE DEPENDENTS & PURCHASE. You can then connect their accounts to yours.