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First-step quickness and top-end speed program

Every motivated athlete’s goal is to get faster during the off-season!  Coach Carlisle has created a four-week plan to help you improve your running technique, first-step quickness, and top-end running speed.  The program includes three weekly 45-minute training sessions consisting of a proper warm-up and proper running mechanics drills guaranteed to enhance your first two steps and minimize your risk of injury.