F.A.S.T. School Fundamentals:

The Coach's Complete Guide to Speed Training

The Speed Training Blueprint for Personal Trainers, Speed Coaches, Strength & Conditioning Coaches and Passionate Parents.

Merge Science with Application to Get F.A.S.T.

What do you get when you blend Dr. Ken Clark's rigorous scientific approach with Coach Duane Carlisle's unmatched practical experience?

You get a game-changing approach to providing Functional Athletic Speed Training that enables Speed Coaches, Personal Trainers, Strength and Conditioning Coaches, and enthusiastic parents to create athletic champions.

Coach Carlisle has been employed by:

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Carlisle Performance
Business Owner
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Physical Preparation Coach, NFL Officials
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Purdue University
Former Director of Sports Performance
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San Francisco 49ers
Former Head Strength & Conditioning Coach
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Philadelphia Eagles
Former Speed Coach
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Penn State
Former Sprint & Jump Coach

Want to Elevate Your

Coaching Game?

Over the past 30 years, Dr. Ken Clark and Coach Duane Carlisle have educated or worked with a combined 75,000+ Performance Coaches and Fitness Pros, and we’ve heard the same challenges over and over…

It's time to coach speed in a new way.

Are you ready to not just follow but lead in the field of Sports Performance?


F.A.S.T. School Fundamentals

In this unparalleled 5-module speed training program, you will gain the wisdom of Coach Carlisle’s 3 decades of coaching experience and the insights of Dr. Ken Clark’s high-caliber speed research.

This is where your coaching legacy begins.

You’ll learn how to:

F.A.S.T. School Fundamentals goes beyond just copying programs.

We equip you with the foundational knowledge to create your own successful training strategies, supported by a comprehensive six-week template.
Mario Mascioli

What our Students Say...

“F.A.S.T. School Fundamentals is fantastic. Everything you want in a continuing education course: You get the research and science behind speed and agility followed by the practical application, all delivered to you in a very sequential and organized fashion.

With this content, I feel coaches Ken Clark and Duane Carlisle make it easy for coaches to start effective speed and agility programs or to enhance their current systems. I’m excited to implement what I have learned and already have while taking the course. I highly recommend!”

Mario Mascioli, ATC, CSCS
Mass Movement Sports Performance & Recovery

Program Overview

Module #1: Acceleration

In this session, you’ll learn how to:

Module #2: Top-End Speed

In this session, you’ll learn how to:

Module #3: Multi-Directional Speed

In this session, you’ll learn how to:

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Module #4: Speed Profiling & Program Design

In this session, you’ll learn how to:

Module #5: Putting It All Together

In this session, you’ll learn how to:

Join F.A.S.T. School Fundamentals


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What Our Students Say...

“F.A.S.T. School Fundamentals was meticulously informative and practical. The combination of science and applied speed coaching was extremely helpful and is already benefiting my pro and D1 athletes.”

Olu Sijuwade, MS, CSCS’D FMS CSAC

Olu Sijuwade

What You'll Get

Instant Access to All Lessons

Immediate access to watch all lesson videos contained in 5 transformative modules. Lessons are short, actionable, and available on-demand. You’ll also receive access to any future course content updates.

Training Progressions

Includes training progressions and drills with over 150 videos, providing a visual and practical guide to mastering each movement.

Coaching Cues

These cues are perfectly aligned with the course modules, offering practical tips to enhance your coaching effectiveness.


Module quizzes will enable you to assess your knowledge and track your progress with course content.

Coaching Tools

Get access to additional coaching tools including our Wicket Calculator, Speed Profile Calculator, and 40-Yard Dash Analysis Tool.

Completion Certificate

Upon completion of all lessons, homework and quizzes, you will receive a personalized certificate of completion.

Coach Carlisle Training

Join F.A.S.T. School Fundamentals

Meet the dynamic duo in the
realm of speed training:

Coach Duane Carlisle and Dr. Ken Clark.

Their storied friendship and professional relationship span over 20 years, born from an internship at Lightning Fast Training Systems, Coach Carlisle’s pioneering facility in Downingtown, PA. Since then, Carlisle and Clark have spent countless hours exchanging ideas and debating methodologies — all aimed at perfecting the science and application of speed training.

Dr. Ken Clark

Infuse Science in Every Step

Renowned for his expertise in the science of speed, Dr. Clark brings a wealth of knowledge from years of research and practical experience. He has a knack for making complex concepts digestible and actionable, ensuring you get the most out of every moment.

Coach Duane Carlisle

Leverage a Legacy of Excellence

With a rich history in training elite athletes, Coach Carlisle’s hands-on methodologies are the gold standard in the industry. His insights into real-world training are second to none, ensuring a comprehensive learning experience.

Chris Poirier

Chris Poirier

General Manager, Perform Better

“With an impressive three decades of expertise in the industry, Duane’s insights and proven strategies have revolutionized this business for coaches and trainers. His program’s comprehensive approach not only improves athlete’s agility and speed but also equips coaches with invaluable tools to amplify their own businesses.

Duane’s unrivaled guidance empowers coaches with a proven system that generates success. For any coach aspiring to excel in the world of speed training, Duane Carlisle’s program is an absolute game-changer.”

Have Questions? We Have Answers

This mentorship program is crafted for speed coaches, personal trainers, strength and conditioning experts, and anyone committed to igniting athletes’ potential and building a thriving coaching business.
Yes, the live sessions include Q&A and hot seat segments where you can directly engage with the facilitators but if you’re looking for private 1:1 coaching access to Coach Carlisle, you’ll need to book a 1:1 consultation.
If you need professional guidance from a coach of 30+ years to help you create and clarify your plan for building and growing your sports performance business, I am confident this program will give you clarity and direction to move forward. However, if you feel like it isn’t the right fit, email me within 7 days from your purchase of the program and I’ll happily refund you.
For further inquiries, please contact our support team at 650-537-9855. We’re here to help!