F.A.S.T. School Fundamentals:
The Coach's Complete Guide to Speed Training
The Speed Training Blueprint for Personal Trainers, Speed Coaches, Strength & Conditioning Coaches and Passionate Parents.
Merge Science with Application to Get F.A.S.T.
What do you get when you blend Dr. Ken Clark's rigorous scientific approach with Coach Duane Carlisle's unmatched practical experience?
Coach Carlisle has been employed by:
Want to Elevate Your
Coaching Game?
- It's difficult to notice and fix the subtle flaws in an athlete's performance
- The why and how behind speed training can be elusive
- Beginning a training regimen can be overwhelming with so much conflicting advice
- Every athlete is unique, but creating personalized plans is challenging
- It's tough to keep up-to-date with the latest training advancements
- There's a tendency to adopt the latest trendy program without understanding its fit for your athletes
It's time to coach speed in a new way.
Are you ready to not just follow but lead in the field of Sports Performance?
Introducing
F.A.S.T. School Fundamentals
⚡️ The F.A.S.T. School Fundamentals for Team Sport Athletes program is approved to provide 0.9 NSCA CEUs in category C for those who complete the course.
This is where your coaching legacy begins.
You’ll learn how to:
- Sharpen your ability to see and correct small but crucial mistakes, boosting your athletes’ performance.
- Understand the complex science of speed, empowering you to train athletes more effectively.
- Design training that can be adapted and customized to each athlete's level and goals.
F.A.S.T. School Fundamentals goes beyond just copying programs.
What our Students Say...
“F.A.S.T. School Fundamentals is fantastic. Everything you want in a continuing education course: You get the research and science behind speed and agility followed by the practical application, all delivered to you in a very sequential and organized fashion.
With this content, I feel coaches Ken Clark and Duane Carlisle make it easy for coaches to start effective speed and agility programs or to enhance their current systems. I’m excited to implement what I have learned and already have while taking the course. I highly recommend!”
Mario Mascioli, ATC, CSCS
Mass Movement Sports Performance & Recovery
Program Overview
Module #1: Acceleration
In this session, you’ll learn how to:
- Foundations Unveiled: Dive deep with Dr. Clark into the biomechanics and science behind acceleration. Understand the fundamental movements and mechanics that are key to explosive starts and quick transitions, tailored specifically for team sports dynamics.
- C² in Action: Experience firsthand with Coach Carlisle the application of acceleration principles on the field or court. Learn the tried-and-true drills, techniques, and strategies to nurture and hone this critical skill in your athletes, regardless of their starting proficiency.
- From Theory to Application: Seamlessly integrate Dr. Clark's insights and Coach Carlisle's practical methods to create a holistic acceleration training regimen. Empower your athletes to translate their newfound knowledge into tangible on-field results, giving them a competitive edge like never before!
Module #2: Top-End Speed
In this session, you’ll learn how to:
- Top-End Science Unpacked: Engage with Dr. Clark as he unpacks the biomechanical aspects of top-end speed, tailored for team sports. Delve into the key mechanisms that fuel sustained velocity, and why some athletes can maintain high speeds while others taper off.
- C² Top-End Speed Drills: Step onto the field with Coach Carlisle and immerse yourself in hands-on training techniques focused on maximizing top-end speed. Experience a suite of drills designed to enhance step length and step rate, optimize running mechanics, and apply their top-end on the playing field.
- Bridging Knowledge & Performance: Seamlessly marry Dr. Clark's scientific revelations with Coach Carlisle's field-tested strategies. Learn to cultivate an environment where athletes internalize their understanding of top-end speed, and then translate into game-changing speed on the playing field.
Module #3: Multi-Directional Speed
In this session, you’ll learn how to:
- In-depth Exploration of Multi-Directional Biomechanics: Dr. Clark explains the science behind multi-directional speed, offering a comprehensive understanding of how athletes' biomechanics contribute to explosive changes in direction and the ability to decelerate and reaccelerate.
- Multi-Directional Speed Enhancing Drills and Strategies: Coach Carlisle unveils a curated selection of proven drills and exercises, meticulously designed to boost multi-directional speed. Each drill is underpinned by practical application and tailored for optimal results in team sports contexts.
- Integration of Science into Sport-Specific Training: Bridging the gap between theoretical knowledge and practical application, the course seamlessly marries Dr. Clark's scientific insights with Coach Carlisle's on-field expertise. Attendees will learn how to adapt multi-directional speed principles to various team sports, ensuring athletes can apply their newfound agility effectively.
Module #4: Speed Profiling & Program Design
In this session, you’ll learn how to:
- Precision Athlete Profiling: Utilize force velocity profiling to gain insight on whether your athlete needs to focus on acceleration or top-end speed training. Learn how to utilize Force-Velocity profiling to determine the optimal sled loads to enhance initial acceleration and horizontal power. In addition, you’ll learn how to effectively measure an athlete’s change of direction ability to identify key areas to improve entrance and exit velocity.
- Practical Data Application**: Go from theory to practice with 40-yard dash analyses, using timing gates and 40 yard dash race modeling to support your athletes speed.
- Holistic Sprint Strategy: Develop comprehensive race models, integrating full sprint profiles to enhance every phase of performance, from acceleration, Top-End Speed and Change of Direction.
Module #5: Putting It All Together
In this session, you’ll learn how to:
- Comprehensive 4-Week Training Blueprint: Dive into a carefully crafted program designed by the experts, Dr. Clark and Coach Carlisle. It strategically integrates three key components: acceleration, top-end speed, and multi-directional agility, ensuring athletes are prepared for any on-field scenario.
- Interactive PDF Training Plan: Navigate with ease through our digital training manual. Complete with detailed training plans, and clickable exercise demonstrations, it’s your resource to access as part of the course
What Our Students Say...
“F.A.S.T. School Fundamentals was meticulously informative and practical. The combination of science and applied speed coaching was extremely helpful and is already benefiting my pro and D1 athletes.”
Olu Sijuwade, MS, CSCS’D FMS CSAC
What You'll Get
Instant Access to All Lessons
Immediate access to watch all lesson videos contained in 5 transformative modules. Lessons are short, actionable, and available on-demand. You’ll also receive access to any future course content updates.
Training Progressions
Includes training progressions and drills with over 150 videos, providing a visual and practical guide to mastering each movement.
Coaching Cues
These cues are perfectly aligned with the course modules, offering practical tips to enhance your coaching effectiveness.
Quizzes
Module quizzes will enable you to assess your knowledge and track your progress with course content.
Coaching Tools
Get access to additional coaching tools including our Wicket Calculator, Speed Profile Calculator, and 40-Yard Dash Analysis Tool.
Completion Certificate
Upon completion of all lessons, homework and quizzes, you will receive a personalized certificate of completion.
Join F.A.S.T. School Fundamentals
Meet the dynamic duo in the
realm of speed training:
Coach Duane Carlisle and Dr. Ken Clark.
Their storied friendship and professional relationship span over 20 years, born from an internship at Lightning Fast Training Systems, Coach Carlisle’s pioneering facility in Downingtown, PA. Since then, Carlisle and Clark have spent countless hours exchanging ideas and debating methodologies — all aimed at perfecting the science and application of speed training.
Dr. Ken Clark
Infuse Science in Every Step
Renowned for his expertise in the science of speed, Dr. Clark brings a wealth of knowledge from years of research and practical experience. He has a knack for making complex concepts digestible and actionable, ensuring you get the most out of every moment.
- Associate Professor, Department of Kinesiology, West Chester University
- 30 Peer-reviewed publications (lead author or co-author) focused on sprinting mechanics, speed development, and human performance
- Biomechanical consultant for American Olympic sprinters and hurdlers as part of USA Track & Field High Performance Program
- Nearly 20 years of S&C and speed development coaching experience in the high school, collegiate, and private sector
Coach Duane Carlisle
Leverage a Legacy of Excellence
With a rich history in training elite athletes, Coach Carlisle’s hands-on methodologies are the gold standard in the industry. His insights into real-world training are second to none, ensuring a comprehensive learning experience.
- President and Founder, Lightning Fast Training Systems, LLC (Carlisle Performance Systems)
- Former Strength and Conditioning Coach, San Francisco 49ers
- Former Director of Sports Performance, Purdue University
- Former Director of Strength and Conditioning, The Lawrenceville School
- Current Physical Preparation Coach, NFL Officials
- Master Strength and Conditioning Coach, Collegiate Strength and Conditioning Association
- Educated over 50,000 Performance Coaches and Fitness Pros through Presentations, Clinics and Educational Products
Chris Poirier
“With an impressive three decades of expertise in the industry, Duane’s insights and proven strategies have revolutionized this business for coaches and trainers. His program’s comprehensive approach not only improves athlete’s agility and speed but also equips coaches with invaluable tools to amplify their own businesses.
Duane’s unrivaled guidance empowers coaches with a proven system that generates success. For any coach aspiring to excel in the world of speed training, Duane Carlisle’s program is an absolute game-changer.”
