F.A.S.T. School Fundamentals:

The Coach's Complete Guide to Speed Training

The Speed Training Blueprint for Personal Trainers, Speed Coaches, Strength & Conditioning Coaches and Passionate Parents.

Merge science with application to get F.A.S.T.

What do you get when you blend Dr. Ken Clark's rigorous scientific approach with Coach Duane Carlisle's unmatched practical experience?

You get a game-changing approach to providing Functional Athletic Speed Training that enables Speed Coaches, Personal Trainers, Strength and Conditioning Coaches, and enthusiastic parents to create athletic champions.

Coach Carlisle has been employed by:

Coach Carlisle Icon
Carlisle Performance
Business Owner
NFL Logo
NFL
Physical Preparation Coach, NFL Officials
Purdue Logo
Purdue University
Former Director of Sports Performance
SF Logo
San Francisco 49ers
Former Head Strength & Conditioning Coach
Eagle Logos
Philadelphia Eagles
Former Speed Coach
Penn State Logo
Penn State
Former Sprint & Jump Coach

Introducing F.A.S.T. School Fundamentals: The Coach's Complete Guide to Speed Training

Each session lasts for 90 minutes, including guided discussions on the science and application of speed training, Q&A, and hot seat sessions. Replays will be available within two business days on the program website.

Session #1: October 10 @ 12:30pm EST

The C2 Method to Mastering Acceleration for Team Sport Athletes

In this session, you’ll learn how to:

Session #2: October 17 @ 12:30PM EST

The C2 Method to Improving Top-End Speed for Team Sport Athletes

In this session, you’ll learn how to:

Session #3: October 24 @ 12:30PM EST

The C2 Method to Enhance Multi-Directional Speed for Team Sport Athletes

In this session, you’ll learn how to:

Session #4: October 31 @ 12:30PM EST

Putting It All Together: A 6-Week Speed Plan to Get Lightning Fast

In this session, you’ll learn how to:

Coach Duane Carlisle

Join F.A.S.T. School Fundamentals

Enrollment closes October 6th at 11:59pm PDT

(Payment plan available)

Meet the dynamic duo in the
realm of speed training:

Coach Duane Carlisle and Dr. Ken Clark.

Their storied friendship and professional relationship span over 20 years, born from an internship at Lightning Fast Training Systems, Coach Carlisle’s pioneering facility in Downingtown, PA. Since then, Carlisle and Clark have spent countless hours exchanging ideas and debating methodologies — all aimed at perfecting the science and application of speed training.

Dr. Ken Clark

Dr. Ken Clark brings a robust scientific methodology, with his background as an Associate Professor in Kinesiology, former collegiate football player, and over a decade of hands-on coaching experience. 

His educational pedigree in Applied Physiology and Biomechanics is the cherry on top that assures you’re learning the science of speed from one of the finest.

Coach Duane Carlisle

Coach Duane Carlisle has over 30 years experience training athletes, from young beginners to NFL luminaries. The creator of Lightning Fast Training Systems and Carlisle Performance Systems, Coach Carlisle has impacted thousands of middle school and high school team sport athletes, shaping them for success. 

His involvement with the NFL, Purdue University, San Francisco 49ers, Philadelphia Eagles, and Penn State clearly demonstrates his impressive skills and expertise.

Chris Poirier

Chris Poirier

General Manager, Perform Better

“With an impressive three decades of expertise in the industry, Duane’s insights and proven strategies have revolutionized this business for coaches and trainers. His program’s comprehensive approach not only improves athlete’s agility and speed but also equips coaches with invaluable tools to amplify their own businesses.

Duane’s unrivaled guidance empowers coaches with a proven system that generates success. For any coach aspiring to excel in the world of speed training, Duane Carlisle’s program is an absolute game-changer.”

Coach Duane Carlisle

Join F.A.S.T. School Fundamentals

Enrollment closes October 6th at 11:59pm PDT

(Payment plan available)

Have Questions? We Have Answers

Each live coaching session lasts for 90 minutes, including guided discussions, Q&A, and hot seat sessions. Replays will be available within two business days on the mentorship website.
This mentorship program is crafted for speed coaches, personal trainers, strength and conditioning experts, and anyone committed to igniting athletes’ potential and building a thriving coaching business.
Don’t worry! Session replays will be provided within 2 business days of recording and can be watched on-demand on the mentorship website.
Yes, the live sessions include Q&A and hot seat segments where you can directly engage with the facilitators but if you’re looking for private 1:1 coaching access to Coach Carlisle, you’ll need to book a 1:1 consultation.
If you need professional guidance from a coach of 30+ years to help you create and clarify your plan for building and growing your sports performance business, I am confident this program will give you clarity and direction to move forward. However, if you feel like it isn’t the right fit, email me within 7 days from your purchase of the program and I’ll happily refund you.
Founded by Coach Duane Carlisle in 1994, Lightning Fast Training Systems LLC was the first full-time sports performance facility for youth, high school, and collegiate athletes in Philadelphia, PA. Carlisle Performance Systems is doing business as Lightning Fast Training Systems.
For further inquiries, please contact our support team at 650-537-9855. We’re here to help!
Coach Duane Carlisle

Join F.A.S.T. School Fundamentals

Enrollment closes October 6th at 11:59pm PDT

(Payment plan available)