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Faqs

Can I use a S.P.E class for a F.A.S.T School class?

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What’s the difference between the trial session and my first package session?

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What level of coaching can I expect to receive, and will Coach Carlisle be at all my sessions?

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How does the registration process work for F.A.S.T. School?

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Can I use a F.A.S.T. School session to try a S.P.E class?

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What is your refund policy if I’m unable to attend all four F.A.S.T. School sessions?

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What type of footwear should I bring for F.A.S.T. School?

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Will I get a program to take home for in between my F.A.S.T. School sessions?

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What happens in the event of inclement weather?

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What’s the difference between the Basic F.A.S.T. School and the Advanced F.A.S.T. School?

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Do you conduct off-site personal training?

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Do you offer personal training with the general population as well as athletes?

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Do you offer any type of semi-private training (personal training for more than one person)?

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What can I expect from a typical Carlisle Performance personal training program?

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Will I receive a take-home program to do in between my personal training sessions?

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How do I schedule my personal training sessions?

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Are assessments for teams, too? Or, just individuals?

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Will I receive normative data for the test?

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What’s the best way to book training sessions?

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What is the difference between programs operated at the facility in San Jose and Kings Academy?

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What’s the difference between Carlisle Performance and Lightning Fast Training Systems?

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If I bought a training package for my child, how should I register them?

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Can I pair a nutrition program with a training program?

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How does your nutrition program differ from others?

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I have more than one child who wants to train at Carlisle Performance. Do I need more than one account?

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When will I be billed for a 3 Month membership?

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What days does the CAP (athletic testing) occur?

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What’s your recommendation for how long my child should be in training?

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What is the window of time I have to book a session?

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How do I check how many sessions I have used/remaining?

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What happens to my sessions if I do not use them prior to the expiration date?

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Do sessions roll over from month to month if I don’t use them?

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I have one child who is in high school & another in middle school. Can they train at the same time?

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Does my package allow me to book a FAST SCHOOL session at the King’s Academy?

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I’m a parent. How do I manage my child’s sessions?

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