Zoey
Casas

Zoey Casas is a Carlisle Performance trainer focused on helping athletes improve speed, strength, and power with training that’s age-appropriate and sport-specific. Every session is delivered using the Carlisle Methodology and built from the Carlisle Athletic Profile (CAP), so the program matches the athlete’s individual needs, sport demands, and current movement patterns. Zoey also brings an extensive combat sport background, which shows up in her energy, coaching presence, and attention to detail.