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The hIGH-PERFORMANCE COACH FOR ELITE ATHLETES, Talented TRAINERS AND TOP BUSINESS EXECUTIVES

Coaching over 1,000 athletes to earn D-1 Athletic Scholarships in over 18 different Sports!

MSc, MSCC, Master Strength & Conditioning Coach

Coach Carlisle NFL Officials

Physical Preparation Consultant, NFL Officials

Coach Duane Carlisle San Francisco 49er's

Former Head Strength & Conditioning Coach, San Francisco 49er’s

Coach Carlisle Sports Performance Director Purdue University

Former Director of Sports Performance, Purdue University

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If You Must Perform at The Highest Levels,

Then You Must Have a High-performance Coach

High-Performance Coach Carlisle
High-Performance Coach Duane Carlisle
Coach Carlisle

Meet High-Performance Coach Duane Carlisle

Hi, I’m Coach Duane Carlisle (MSc, MSCC).

I am the current Fitness Coach for the National Football League Officials and former San Francisco 49ers Head Strength and Conditioning Coach. I also previously served as the Director of Sports Performance at Purdue University, overseeing training for all their Sports programs.

I have worked with thousands of athletes, from beginner to elite, including six professional sports teams, and I specialize in helping you take your game to the next level, both physically and mentally, to ensure you gain a competitive edge over your opponent. I guess you could say my superpower is preparing people of all ages – womb to tomb – although I prefer keeping people out of the tomb!

I’m a Master Strength and Conditioning Coach through the Collegiate Strength and Conditioning Association and Boston University Track & Field “Wall of Honor” inductee

Having been in the performance industry for over 25 years, I’ve helped youth athletes develop the fundamentals of proper movement mechanics; I’ve coached professional athletes pushing the physical limits of the human body, and I’ve personally trained Silicon Valley CEOs to healthier living.

Even though fun is a major ingredient to training, so is hard work and dedication.

I believe in character-building just as much as muscle-building, and when both are mastered together, only greatness comes. A famous coach once said, “Athletes don’t care how much you know until they know how much you care.” I live those words with every person I have the opportunity to train.

I hope to see you real soon.

Coach Duane Carlisle

High-Value, High-Performance Coaching

For Elite Athletes, talented coaches and top Business Executives

If you’re a high-school, college or professional athlete who understands the value working with a high-performance coach and is willing to put in the work to achieve your athletic goals, working with Coach Carlisle would be a good fit for you.

If you’re a talented strength and conditioning coach or personal trainer who would like to get to the next level in the coaching industry and understands the value of learning from someone who has coached and trained successfully at all levels, working with Coach Carlisle would be a good fit for you.

If you’re a top business executive who wants to achieve the best possible health and fitness levels for yourself and in the safest and most efficient manner, while also understanding the unparalleled value of working with a high-performance coach, then working with Coach Carlisle would be a good fit for you.

But Coach Carlisle doesn’t work with everyone.

His training is exclusive and you must complete an application and an interview, where Coach Carlisle will determine if you are a good fit for his training and if he is the proper coach for you.

To begin the application process, choose an option below.

Apply To Train With

Coach Carlisle

Please select the type of training you are interested in and complete the brief application that appears.

After completing the application, Coach Carlisle will contact you within 72 hours to discuss your application and schedule an interview with you.

Business Executives

Coach Carlisle's

Credentials

Professional Experience:
* National Football League, Fitness Coach, NFL Officials (2014-current)
* San Francisco 49ers, Head Strength & Conditioning Coach (2005-11)
* Philadelphia Eagles, Speed Development Coach (2000-2005)
* New Jersey Pride, Strength & Conditioning Coach-Lacrosse (2003-04)

Education:
* Edith Cowan University, Perth, Australia Master of Exercise Science (M.S.), Strength and Conditioning
* University of Maryland College Park Bachelor of Arts (B.A.), Major: Economics, Minor: Physical and Health Education

Certifications:
* 3D MAPS, Functional Assessment Certification
* The John Maxwell Team Independent Certified Coach, Teacher, and Speaker
* Functional Movement Screen (FMS) Level 1
* Functional Movement Screen (FMS) Level 2
* MWOD Institute Movement and Mobility 101
* MWOD Institute Movement and Mobility 102 (MWOD Coach’s Course)
* National Strength & Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS)
* Collegiate Strength & Conditioning Coaches Association (CSCCa) Master Strength and Conditioning Coach (MSCC)
* United States Weightlifting Association (USAW) Sports Performance Coach
* National Academy of Sports Medicine (NASM) Certified Personal Trainer
* Reflexive Performance Reset (Level 1 & Level 2)
* Mike Boyle Strength & Conditioning Functional Strength Coach
* American Heart Association CPR

Collegiate Experience:
* Purdue University, Director of Sports Performance (2011-2016)
* Penn State University, Sprint & Jump Coach
* LaSalle University, Director of Strength & Conditioning
* Stanford University School of Medicine Fitness Coach
* PAC 12 Football Officials and Umpires Fitness & Wellness Consultant

Other Notable Experience:
* Carlisle Training Systems & Lightning Fast Training Systems Founder, Owner, & Trainer (1994-current)
* Former Under Armour Former Performance Advisory Council (2008-2011)
* Former Nike Former SPARQ Network (2011-15)

Coach Carlisle's

Coaching Tree

* Grant Thorne (Green Bay Packers)
* Nicodemus Christopher (University of Missouri)
* Ryan Crow (Tennessee Titans)
* Lindsay Dinkelman (University of Iowa)
* Robert Van Valkenburgh (Opened his own Facility)
* Michael Chatman (Stanford)
* Brittney Ducroz (University of Houston)
* Jeff Earls (Penn State)
* Garry Christopher (University of Pittsburgh)
* Kane Thompson (University of Minnesota)
* William Craven (North Carolina State)
* Molly Binetti (University of South Carolina)
* Gavin Roberts (Purdue University)
* Matt Gebert (Stanford University)
* Christopher Giacchino (Cleveland Indians Minor League)
* Jonathan Brinson (Purdue University)
* Kyle Murray (Western MichiganUniversity)
* Wally Becker (Purdue University)
* Grant Geib (Western Michigan University)
* Christina Specos (Equinox Private Facility)
* Jordan Davis (Cal Poly)
* Mark Uyeyama (San Francisco 49ers)
* Blake Talos (Louisiana Tech)
* Mackenzie Smith (Clemson University)
* Dominic Woodard (Ole Miss)
* Kyrsten Retherford (St. Vincent Sports Performance; previously IMG Academy)
* ZZ Gore (University of Houston)

“I’ve had the great opportunity to work with Coach Carlisle and believe he’s one of the most inspirational leaders I’ve been around. His passion and enthusiasm to bring out each athlete’s best is so admirable. What really makes Coach Carlisle stand out is his ability to incorporate character and leaderships skills as a part of performance. His fun, hardworking, and persuasive personality along with his expertise and experience make Coach Carlisle one of the best performance coaches in the industry.”.
Cathy Wright-Eger
Cathy Wright-EgerJohn R. Wooden Leadership Institute Coordinator | Purdue University
“I’m a big believer in what Lightning Fast Training Systems can do. I first met Duane and the Lightning Fast team in 2014 when they began working with the NFL’s on-field game officials. What’s impressed me most in the three years we’ve worked with Duane and his staff is that they’ve taken the time to get to know us. They studied what we do as officials, how we move, and the physical demands we face every week when we take the field. They’ve used that knowledge to develop specific training plans, along with recovery and nutrition recommendations to help us perform at a high level. I’m convinced that Lightning Fast has helped us stay healthier so we can be at our best on the field”.
Ron Torbert (#62)
Ron Torbert (#62)National Football League Referee and Attorney
“Duane is an initiative leader. His ability to clearly communicate and integrate sport science principles within a practical setting to a diverse range of individuals is a testament to what a great coach, leader and mentor Duane is”.
Dr. Tania Spiteri, PhD, ESSAM
Dr. Tania Spiteri, PhD, ESSAMProfessor, Notre Dame University in Perth, Australia
"Working with Duane has taken our officiating program to the next level. Duane has provided tools and resources for our Game Officials covering the entire range of both physical and mental performance. With Duane, our staff is better equipped to handle the demands of officiating at the highest level of the sport, and it has shown in their performance”.
Dean Blandino
Dean BlandinoSenior Vice President of Officiating, NFL
“What sets him apart is his grasp of the full recipe needed for superior performance. When it comes to diet, I have consistently been impressed on the importance Coach Carlisle has placed on proper nutrition to help support performance goals. He seeks out highly experienced sports nutritionists to shed light on proper dietary habits for his athletes. The significance Coach Carlisle places on optimal nutrition just adds to the many tools he uses to help an athlete reach his or her full potential in sport and life”.
Dr. Cathy Saenz, PHD, RD
Dr. Cathy Saenz, PHD, RDSports Nutritionist and Exercise Physiologist
“I have personally witnessed Coach Carlisle mentally and physically transform driven and focused individuals in a relatively short period of time. His training system and approach is perfect for a Business executive who is time challenged. He sessions are time efficient, challenging and highly effective.”.
Paraag Marathe
Paraag MaratheChief Strategy Officer and EVP of Football Operations | San Francisco 49ers
“In the time I spent with Coach Carlisle I witnessed, not only his innate ability to demand excellence simply by his presence and demeanor, but also his ability to bring out the best in everyone around him. Time and again, I have seen him develop, not only athletes, but also young coaches who aspire to achieve the success that he has. He is invaluable to the field of strength and conditioning. I am truly blessed to call Duane a coach, mentor, and friend”.
Nicodemus Christopher
Nicodemus ChristopherUniversity of California Berkeley Head Performance Coach and former staff member
“Upon assuming my role as Vice President of Officiating at the Pac-12 Conference, Duane and Lightning Fast were brought on board to develop and launch similar programs for our officials. After two years, Pac-12 football officials have shown improvement in performance due to their participation in the Lightning Fast program. The true value of such an endeavor is measured by the customized structure of the program that addresses and meets the specific health, fitness and mobility requirements of a unique group of athletes – Division One college football officials. The program for baseball umpires was introduced in January 2017. The work that Duane and his organization have done for the Pac-12 is unique and the superior results have been excellent”.
F. David Coleman
F. David ColemanVice President of Officiating | Pac-12 Conference
“Duane and his team listened to our specific needs and put together an assessment and fitness program that meet those needs. Their execution and professionalism in implementing this program to a group that had never been exposed to such methods was right on the mark. The information gained and follow through will be a great tool to improve our fitness and performance on and off the field”.
Dave Yeast
Dave YeastCoordinator of Baseball Umpires PAC-12 Conference
“I have been lucky enough to know Duane Carlisle for over 30 years. My initial experience was with a young committed eighteen year old athlete eager to improve. I watched Duane grow into a speed coach, an entrepreneur and then a strength and conditioning coach. Along the journey Duane has remained humble, committed and curious. I am proud to call him a friend and a colleague”.
Mike Boyle
Mike BoyleInternationally Renown Fitness, Strength and Conditioning Expert
“Both personally and professionally, Duane Carlisle is by far one of the greatest individuals I have ever had the privilege to know, work with, and learn from. While Coach Carlisle is a best in class athletic performance coach, it is his ability to connect, lead, and positively influence the lives of everyone he engages with that truly makes him special. For those looking to get the most out of themselves personally, professionally, psychologically, and physically, look no further than Coach Duane Carlisle”.
Dr. Nick Winkleman
Dr. Nick WinklemanHead of Athletic Performance and Science | Irish Rugby Football Union
“Coach Duane Carlisle and I have been close friends for 12 years. He is a student, continually adding to his unsurpassed body of knowledge; he has a unique ability to teach and to explain; most of all, he is a man of the highest moral and ethical character”.
Johnny Parker
Johnny Parker3-time Super Bowl Champion Hall of Fame Strength and Conditioning Coach
“I’ve known Duane since he was 16 years old and we’ve maintained a close relationship throughout his professional career. One thing I know: he is extremely driven to help people achieve excellence and their goals”.
Mike Woicik
Mike Woicik6-time Super Bowl Champion, Dallas Cowboys Strength and Conditioning Coach
“Middle-aged guys (like me) have very different fitness goals than elite athletes. Duane has developed a proven approach that dramatically improves mobility and flexibility, as well as increasing strength and endurance. Duane draws on vast knowledge and fits it exactly to your current level. You’ll see results."
Nick Gault
Nick GaultBusiness Owner, Software Development Company
“Duane Carlisle exemplifies excellence in Performance Training. He recognizes and understands the value of mental skills training in the development of champions. I highly recommend if you want to take your performance to the next level, take advantage of Coach Carlisle’s extensive training programs.”.
Pat Ivey, Ph.D.
Pat Ivey, Ph.D.Assistant Vice Chancellor for Access and Leadership Development
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