The difference between our one-on-one training program and our semi-private training is that with personal training, we focus all of our coaching energy and expertise solely on you. We motivate you, hold you accountable, and coach you up! The training session addresses your specific needs based on your goals. A typical session includes a three-step process of dynamic warmup, speed and agility, and power exercises.
We use a three-step process to ensure that you achieve the optimal results.
Step 1 – You undergo our proprietary athletic assessment, The Carlisle Athlete Profile.
Step 2 – We analyze your results.
Step 3 – We create an individualized training program to enhance your overall athleticism.
We provide our coaching expertise to ensure you do the exercises correctly to minimize your risk of injury
Monday – Thursday: 6am – 7pm (Last session starts at 6pm)
Friday: 6am – 5pm (Last session starts at 4pm)
Saturday: 8am – 12pm (Last session starts at 11am)
To select a training time that best suits your schedule, the Coach will contact you directly to choose your training day and times within the day and times listed below.