Athletic Performance Testing

Why Carlisle Performance Athletic Testing?

Sample Carlisle Athletic Profile

The Carlisle Athletic Profile is an unparalleled, unbiased high-tech, science-based fitness assessment and the gold-standard of athletic tests.

We use the assessment as a baseline for you or your child to determine fitness level and risk of injury before crafting a training program, as well as providing check-in points as you progress.

If you are a Strength, Power & Explosion or Personal Training client, the test costs less and is included in your package and is conducted in the first session.

All tests, whether part of a package or on their own, are done on Monday and Thursday evenings at 6pm.

We encourage you to download the Carlisle Performance App on THE APP STORE OR GOOGLE PLAY to manage all of your sessions, but you can also log into an (or create a new) account on the top right of our website.

PURCHASE AN ATHLETIC PERFORMANCE TEST

Click on the buttons below to enter our purchase & booking system. If you are not already logged into your account, or need to create one, you will be prompted.

YOUTH PERFORMANCE TESTING

PURCHASE and/or BOOK TEST

ADULT PERFORMANCE TESTING

PURCHASE and/or BOOK TEST

NEED HELP BOOKING YOUR FIRST TEST?

Whether you’re logged into your account on a web browser or on the Carlisle Performance App, the steps appear as below.

FAQs

What does the assessment identify?

We will identify what your weakest link is to help improve your overall athletic performance and reduce risk of injury. For example, our speed assessment will test change of direction mechanics, running mechanics, acceleration and top-end speed.

How often will I/my child be re-tested?

The CAP is retested every 4 weeks. It will occur in another booked session, but will not take the entire session. There is also no additional fee.

Are assessments for teams, too? Or, just individuals?

We test both individuals and teams. We can even add tests if you have a specific testing requirement for your team.

How will I access my results?

You will see your results on your profile in the app or web portal within 72 hours OR via email at the end of the month, depending on your program specific.

Will I receive normative data for the test?

We do not provide normative data because our emphasis for all our assessments is for you as an individual. Everything we do is custom-to-you based on your starting points and your strengths and weaknesses.

What days does the CAP (athletic testing) occur?

Carlisle Athletic Profile testing occurs on Monday’s & Thursday’s. It counts as your first session in your training packages and takes approximately 55 minutes.

Should I eat before the CAP test session?

Please do not eat anything 2 hours before your CAP.