Adult Performance Programs

Name: Carlisle Performance Systems
Price range: $$$

Performance Training for Adults, Built the Same Way We Train Athletes

Carlisle Performance’s Adult Performance track applies the same methodology used across the Lab — assess, prescribe, coach, measure, adjust — to adult clients, whether the goal is a HYROX race or simply training with the same rigor as a competitive athlete.

You don’t have to compete to train like performance matters.

HYROX

Performance-based HYROX training built on the Carlisle Performance methodology: assess, prescribe, coach, measure, adjust. Two tracks: HYROX Foundations for adults who want structured hybrid training, and HYROX Competition for those preparing for an official event.

CAP required

1:1 Personal Coaching

The most direct way to work through your Athlete Development Blueprint — built for adults who need dedicated coaching attention, have highly specific goals, or need the flexibility of an appointment-based schedule.

CAP not required

Have Questions? We Have Answers

Do I have to be training for a HYROX race to start?

No. HYROX Foundations is built for adults who want structured, coach-led hybrid training whether or not a race is the goal. HYROX Competition is for those actively preparing for an event.

How do I know which program is right for me?

You don’t have to figure that out on your own. Start with the CAP. Your results help identify your highest-priority training needs, and we’ll recommend the appropriate program and track from there.

Do you offer anything beyond HYROX for adults?

Yes — 1:1 Personal Coaching is available for adults who want individualized training outside the HYROX format, built around your own Athlete Development Blueprint.

Is this the same coaching model used for student athletes?

Yes. Adult Performance and our indoor Student Athlete programs use the same assess-prescribe-coach-measure-adjust model and begin with the CAP. Outdoor F.A.S.T. School is the exception and can be entered directly without completing the CAP first.

Not Sure Which Program Fits?

That's Exactly Why We Start With the CAP

You shouldn’t have to diagnose the training plan yourself. Start with the CAP. We’ll measure where you’re at, identify the priorities, and recommend the right program.