Know What Your Athlete Needs.
Train What Matters.
Carlisle Performance is assessment-driven coaching — not a generic workout plan. We identify what your athlete needs, then build training around it
Coach Carlisle has been employed by:
Two Ways to Start. Choose the Path That Fits.
Indoor Athlete Development
Start with the Carlisle Athletic Profile (CAP). Your results establish your baseline, identify your greatest opportunities for improvement, and produce the Athlete Development Blueprint that guides what comes next.
Outdoor F.A.S.T. School
Want Carlisle Performance’s outdoor four-week speed program at King’s Academy? F.A.S.T. School is a direct-enroll program and does not require the CAP. Single sessions are also available.
Inside the Lab, We Assess Before We Prescribe
Most athletes and parents know the outcome they want: more speed, more explosiveness, better conditioning, greater durability. The harder question is what the athlete actually needs to improve first. That is why the Carlisle Performance Pathway begins with measurement — not guesswork. Measurement gives us a baseline for better coaching decisions.
MEASURE
Establish the athlete's baseline through the Carlisle Athletic Profile.
IDENTIFY
Find the performance qualities creating the greatest opportunities for improvement.
PRESCRIBE
Turn the data into an Athlete Development Blueprint with clear training priorities.
DEVELOP
Coach the athlete through the appropriate Carlisle Performance training method.
REASSESS
Measure the response, track progress, and determine what should change next.
Elite Coaching, Built Around Your Athlete
We assess before we prescribe
The program does not begin with a generic workout. It begins by understanding how your athlete moves and performs, then using that information to decide what deserves training priority.
Individualized training — even in a small group
Athletes can train alongside one another without doing the same program. Within CP Pathway small-group sessions, each athlete follows training priorities built from their CAP results and Athlete Development Blueprint.
A maximum 1:4 coaching ratio in Lab/Pathway programs
Small coaching groups allow Carlisle Performance coaches to teach, correct, progress, and hold athletes accountable — without losing the energy of training alongside other serious athletes.
We track it, so you don’t have to guess
We use objective performance data to establish baselines and make better coaching decisions. Reassessment tells us whether the plan is working — and what needs to change.
Speed and durability aren’t separate goals
Faster and more explosive matters. So does moving well, decelerating under control, and holding up to the physical demands of a season. The goal isn’t just better performance — it’s an athlete who stays available.
Built From Experience Across the Highest Levels of Sport
Coach Duane Carlisle has coached and directed performance at the NFL, professional, collegiate, and developmental levels. That experience informs the Carlisle Performance system; the system is then delivered consistently by coaches trained to the same standard.
Stop Guessing About What Your Athlete Needs Next.
Start With the CAP
Start with the Carlisle Athletic Profile to establish a baseline, identify performance opportunities, and determine the right Carlisle Performance training pathway.