World Class Training, World Class Results!

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Strength & Conditioning Classes

Proper coaching in the area of speed, strength and plyometric training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!


Training Programs

Stop wasting precious time on unprofessional workouts, "Insta-trainers," and nutrition plans that are a dime-a-dozen. You deserve the unparalleled fitness performance expertise that only certified Master Strength & Conditioning Coach Duane Carlisle, the exclusive NFL and PAC 12 Fitness Consultant, can provide. Whether you're a competitive or recreational athlete, you will transform your health from head-to-toe by joining one of our elite fitness programs.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

A little-known fact, my senior year of High School, I attempted to enlist in the Marines; however, given that I was 17, I needed my Dad’s signature. 
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He would not give me his blessing. Nevertheless, I have a tremendous amount of respect and admiration for the Marines and our armed forces. 
_
Every year, I make it a point to bang out at least 16 plus chin-ups in their presence to ensure my reps are legit! 
#carlisleperformance #allinallout

A little-known fact, my senior year of High School, I attempted to enlist in the Marines; however, given that I was 17, I needed my Dad’s signature.
_
He would not give me his blessing. Nevertheless, I have a tremendous amount of respect and admiration for the Marines and our armed forces.
_
Every year, I make it a point to bang out at least 16 plus chin-ups in their presence to ensure my reps are legit!
#carlisleperformance #allinallout
...

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💯Being fortunate to have the right mentor can boost your path toward success in your journey.
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In this clip, I share my philosophy on the impact a great mentor can have on your pursuit of excellence.
#mentorship #carlisleperformance #allinallout #personaltrainer #strengthandconditioningcoach

💯Being fortunate to have the right mentor can boost your path toward success in your journey.
_
In this clip, I share my philosophy on the impact a great mentor can have on your pursuit of excellence.
#mentorship #carlisleperformance #allinallout #personaltrainer #strengthandconditioningcoach
...

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Have you ever finished a training session, and wondered what you accomplished? I discuss a few key points to ensure your sessions have an impact on moving you to your target! 
#coachduanecarlisle #carlisleperformance #speedtraining #allinallout #focus #wintheday

Have you ever finished a training session, and wondered what you accomplished? I discuss a few key points to ensure your sessions have an impact on moving you to your target!
#coachduanecarlisle #carlisleperformance #speedtraining #allinallout #focus #wintheday
...

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This is the 7th consecutive year Carlisle Performance has supported the PAC 12 Officiating Department’s Fitness and Physical Performance needs.
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We can't wait to see the Officials live again as they have been training with long-time CP COACH @christinaspecos on Zoom for the past 14 months. As I always say, if you stay ready, you don't have to get ready!
_
#carlisleperformance

This is the 7th consecutive year Carlisle Performance has supported the PAC 12 Officiating Department’s Fitness and Physical Performance needs.
_
We can't wait to see the Officials live again as they have been training with long-time CP COACH @christinaspecos on Zoom for the past 14 months. As I always say, if you stay ready, you don't have to get ready!
_
#carlisleperformance
...

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