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Speed, Power & Explosion Classes

Proper coaching and programming in the area of speed, power and explosion training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!

Carlisle Performance Coaches

Meet the Coaches

Training Programs

All individuals undergo the Carlisle Athletic Profile, a comprehensive assessment that gives us insight into your overall athletic capacities, such as speed, power, body composition, and force capabilities. In addition, we analyze your results using our proprietary algorithms to generate a data-driven training program specific to your individual needs to maximize your training time and deliver game-changing results.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

Thank you to @perform_better and @nscaofficial for allowing me to share the Carlisle Speed Training methodology with over 200 plus professional, collegiate, high school, and personal strength and conditioning coaches and personal trainers! 

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Thank you to the coaches who attended the sessions! Thank you to the other presenters who I had the privilege to learn from as well. 
#carlislenation #speedtraining

Thank you to @perform_better and @nscaofficial for allowing me to share the Carlisle Speed Training methodology with over 200 plus professional, collegiate, high school, and personal strength and conditioning coaches and personal trainers!

__
Thank you to the coaches who attended the sessions! Thank you to the other presenters who I had the privilege to learn from as well.
#carlislenation #speedtraining
...

115 6
We trained over 1,000 athletes in 2022, let’s make 2023 special!

We trained over 1,000 athletes in 2022, let’s make 2023 special! ...

100 6
I'm honored and grateful to speak at the @plus2university Coach’s Clinic.
_
My good friend and colleague @ericlichter invited me to speak, and I'm equally excited about hearing him speak. 
_
As many of you know, I have a passion for working with youth, I’m fired up to share the Carlisle Performance methodology regarding training youth. 
#carlislenation #speedtraining

I'm honored and grateful to speak at the @plus2university Coach’s Clinic.
_
My good friend and colleague @ericlichter invited me to speak, and I'm equally excited about hearing him speak.
_
As many of you know, I have a passion for working with youth, I’m fired up to share the Carlisle Performance methodology regarding training youth.
#carlislenation #speedtraining
...

105 5
Everything you do, lock in, focus, and make it count! You'll achieve a far more significant benefit to what you're trying to accomplish than simply going thru the motions! 
#carlisleperformance

Everything you do, lock in, focus, and make it count! You'll achieve a far more significant benefit to what you're trying to accomplish than simply going thru the motions!
#carlisleperformance
...

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