World Class Training, World Class Results!

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Speed, Power & Explosion Classes

Proper coaching and programming in the area of speed, power and explosion training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!


Training Programs

All individuals undergo the Carlisle Athletic Profile, a comprehensive assessment that gives us insight into your overall athletic capacities, such as speed, power, body composition, and force capabilities. In addition, we analyze your results using our proprietary algorithms to generate a data-driven training program specific to your individual needs to maximize your training time and deliver game-changing results.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

Charlie Francis and I are sitting at his kitchen table, building out a 14-week off-season program for an NFL team.
_
In this clip, we explicitly discuss integrating one of the most essential movement capacities for football-acceleration.

Charlie Francis and I are sitting at his kitchen table, building out a 14-week off-season program for an NFL team.
_
In this clip, we explicitly discuss integrating one of the most essential movement capacities for football-acceleration.
...

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The Ulitimate Speed Training device “The 1080 Sprint”!
Today, I will give you a quick preview of the best Speed Training device on the market! 
_
Whether your goal is to run a blazing 40-yard dash or to develop an explosive first -step, we have combined our unique speed training methodology with  the @1080motion’s unbelievable technology to enhance your speed.
_
The bottom line is we have gotten incredible results with our athletes! Thanks 1080!
#carlislenation #speedtraining

The Ulitimate Speed Training device “The 1080 Sprint”!
Today, I will give you a quick preview of the best Speed Training device on the market!
_
Whether your goal is to run a blazing 40-yard dash or to develop an explosive first -step, we have combined our unique speed training methodology with the @1080motion’s unbelievable technology to enhance your speed.
_
The bottom line is we have gotten incredible results with our athletes! Thanks 1080!
#carlislenation #speedtraining
...

99 9
I was fortunate to have spent over 70 hours of one-on-one time with the late Charlie Francis, one of the most brilliant training minds in the performance industry back in 2006. 
_
I have attached a clip from my 6-hours of video shot at his kitchen table in Toronto. It was an incredible week of learning. 10 hours a day! 
_
I learned a tremendous amount of information regarding speed training, programming, and recovery. He inspired me to attend massage therapy school and helped deepen my knowledge about planning and periodization.
_
My time with him shaped my training approach toward speed development and programming. I 
can't wait to share at the NSCA conference in San Antonio 1-22.
#carlislenation

I was fortunate to have spent over 70 hours of one-on-one time with the late Charlie Francis, one of the most brilliant training minds in the performance industry back in 2006.
_
I have attached a clip from my 6-hours of video shot at his kitchen table in Toronto. It was an incredible week of learning. 10 hours a day!
_
I learned a tremendous amount of information regarding speed training, programming, and recovery. He inspired me to attend massage therapy school and helped deepen my knowledge about planning and periodization.
_
My time with him shaped my training approach toward speed development and programming. I
can't wait to share at the NSCA conference in San Antonio 1-22.
#carlislenation
...

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