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Speed, Power & Explosion Classes

Proper coaching and programming in the area of speed, power and explosion training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!

Carlisle Performance Coaches

Meet the Coaches

Training Programs

All individuals undergo the Carlisle Athletic Profile, a comprehensive assessment that gives us insight into your overall athletic capacities, such as speed, power, body composition, and force capabilities. In addition, we analyze your results using our proprietary algorithms to generate a data-driven training program specific to your individual needs to maximize your training time and deliver game-changing results.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

I’m honored and fired up to be speaking at the National Strength and Conditioning Association’s Coaches Conference in Charlotte, NC January 5th, 2023, on behalf of @perform_better. Thank you, @perform_better, for selecting me to share the Carlisle Speed training methodology.
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It will be fun sharing the stage with some of the leading Strength and Conditioning Coaches in Professional and Collegiate Sports.
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It will also be great to learn from them and catch up with colleagues.
#carlislenation #strengthandconditioning #speeddevelopment #speedtrainingbands

I’m honored and fired up to be speaking at the National Strength and Conditioning Association’s Coaches Conference in Charlotte, NC January 5th, 2023, on behalf of @perform_better. Thank you, @perform_better, for selecting me to share the Carlisle Speed training methodology.
_
It will be fun sharing the stage with some of the leading Strength and Conditioning Coaches in Professional and Collegiate Sports.
_
It will also be great to learn from them and catch up with colleagues.
#carlislenation #strengthandconditioning #speeddevelopment #speedtrainingbands
...

63 4
Coaching the details of the execution of a given movement task, absolutely matters! I had the great fortune of conducting 4-2 hours sessions at the International Performance Summit in Curitiba, Brazil. 
It was an incredible experience to share the Carlisle Speed Training methodology with over 800 coaches and personal trainers! 
Hopefully, I helped make them better, because I definitely departed a better coach. 
Details Win!

Coaching the details of the execution of a given movement task, absolutely matters! I had the great fortune of conducting 4-2 hours sessions at the International Performance Summit in Curitiba, Brazil.
It was an incredible experience to share the Carlisle Speed Training methodology with over 800 coaches and personal trainers!
Hopefully, I helped make them better, because I definitely departed a better coach.
Details Win!
...

181 7
Happy Thanksgiving!

Happy Thanksgiving! ...

211 30
Power Skipping back home to the USA! I have constantly challenged myself on being able to demonstrate everything I teach. 

Last week in Brazil, I demonstrated sprint drills, bounding movements, change of direction, etc. for 4 consecutive days. In preparation for the demand, I had to gradually increase my training load and movement tasks 6 weeks prior to the @summit_performance_2022 

The key is to never stop training and get lots of soft tissue work (aka massages) 😂 

Sure, you have to be smart about how you structure your training plan, however, the key is to "get the work in"! IF YOU DON'T LOSE IT, YOU'LL LOSE IT!

#trainhardtrainsmart #carlislenation

Power Skipping back home to the USA! I have constantly challenged myself on being able to demonstrate everything I teach.

Last week in Brazil, I demonstrated sprint drills, bounding movements, change of direction, etc. for 4 consecutive days. In preparation for the demand, I had to gradually increase my training load and movement tasks 6 weeks prior to the @summit_performance_2022

The key is to never stop training and get lots of soft tissue work (aka massages) 😂

Sure, you have to be smart about how you structure your training plan, however, the key is to "get the work in"! IF YOU DON'T LOSE IT, YOU'LL LOSE IT!

#trainhardtrainsmart #carlislenation
...

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