World Class Training, World Class Results!

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Strength & Conditioning Classes

Proper coaching in the area of speed, strength and plyometric training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!


Training Programs

Stop wasting precious time on unprofessional workouts, "Insta-trainers," and nutrition plans that are a dime-a-dozen. You deserve the unparalleled fitness performance expertise that only certified Master Strength & Conditioning Coach Duane Carlisle, the exclusive NFL and PAC 12 Fitness Consultant, can provide. Whether you're a competitive or recreational athlete, you will transform your health from head-to-toe by joining one of our elite fitness programs.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

Learn More
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#CarlisleNation

I'm super excited to be a part of the # 1 continuing education platform for personal trainers and coaches @perform_better 

My colleagues and I will be taking a deep dive into providing game-changing information on the “The Art of Coaching.”
_
Tune in next Thursday-7/29 from 11am-1pm pst. 
#performbetter #personaltrainers #strengthandconditioningcoach

I'm super excited to be a part of the # 1 continuing education platform for personal trainers and coaches @perform_better

My colleagues and I will be taking a deep dive into providing game-changing information on the “The Art of Coaching.”
_
Tune in next Thursday-7/29 from 11am-1pm pst.
#performbetter #personaltrainers #strengthandconditioningcoach
...

51 3
The Carlisle Performance Training Studio is back in full effect! We used the time we were closed to up-level our training programs and science-based approach!
_
We are a high-performance training studio committed to supporting Competitive and Recreational athletes in helping them reach their athletic goals.
_
Whether you're trying to earn a D-1 scholarship or striving to look good and feel great, we got you! 

Thanks to @aseegriff for an incredible video!
_
Let's get better together!
#carlisleperformance #speedtraining #strengthandconditioning #allinallout #coachduanecarlisle

The Carlisle Performance Training Studio is back in full effect! We used the time we were closed to up-level our training programs and science-based approach!
_
We are a high-performance training studio committed to supporting Competitive and Recreational athletes in helping them reach their athletic goals.
_
Whether you're trying to earn a D-1 scholarship or striving to look good and feel great, we got you!

Thanks to @aseegriff for an incredible video!
_
Let's get better together!
#carlisleperformance #speedtraining #strengthandconditioning #allinallout #coachduanecarlisle
...

64 2
Do you want to get faster? How important is improving your game speed to helping you take your game to the next level? There is a difference between doing random drills and being coached by an Elite coaching staff delivering a training program specific to your sport and individual needs. 
_
The bottom line is if you want results that will carry over to the playing field. Join our FAST PROGRAM. We offer classes at King’s Academy in Sunnyvale, CA.

A major shout out to @aseegriff for an incredible video. 🔥🔥🔥
_
Visit our website! Limited space! 
#carlisleperformance #lightningfast #trainfasttobefast #allinallout #coachcarlisle #1080sprint

Do you want to get faster? How important is improving your game speed to helping you take your game to the next level? There is a difference between doing random drills and being coached by an Elite coaching staff delivering a training program specific to your sport and individual needs.
_
The bottom line is if you want results that will carry over to the playing field. Join our FAST PROGRAM. We offer classes at King’s Academy in Sunnyvale, CA.

A major shout out to @aseegriff for an incredible video. 🔥🔥🔥
_
Visit our website! Limited space!
#carlisleperformance #lightningfast #trainfasttobefast #allinallout #coachcarlisle #1080sprint
...

110 8
I’m excited to announce I will be a presenter at the @perform_better “Meeting of the Mind” Webinar Series.
_
I will be joining @todddurkin, Molly Galbraith, and Martin Rooney to deliver a collaborative session titled “ The Art of Coaching” on 7/29.
_
I hope to see you there! 
#personaltrainers #strengthandconditioningcoach #personaltraining #carlisleperformance

I’m excited to announce I will be a presenter at the @perform_better “Meeting of the Mind” Webinar Series.
_
I will be joining @todddurkin, Molly Galbraith, and Martin Rooney to deliver a collaborative session titled “ The Art of Coaching” on 7/29.
_
I hope to see you there!
#personaltrainers #strengthandconditioningcoach #personaltraining #carlisleperformance
...

105 7