World Class Training, World Class Results!

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Strength & Conditioning Classes

Proper coaching in the area of speed, strength and plyometric training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!


Training Programs

Stop wasting precious time on unprofessional workouts, "Insta-trainers," and nutrition plans that are a dime-a-dozen. You deserve the unparalleled fitness performance expertise that only certified Master Strength & Conditioning Coach Duane Carlisle, the exclusive NFL and PAC 12 Fitness Consultant, can provide. Whether you're a competitive or recreational athlete, you will transform your health from head-to-toe by joining one of our elite fitness programs.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

Kamau is doing what he loves best! Competing for Cal Berkeley track & field team. This is his freshman year! 
#carlislenation #calbears #caltrack #longjump #tka #thekingsacademy

Kamau is doing what he loves best! Competing for Cal Berkeley track & field team. This is his freshman year!
#carlislenation #calbears #caltrack #longjump #tka #thekingsacademy
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173 9
I have had the great fortune of training @natalie_u_smith for three years!! She attacks her training as she does everything else in her life which is why she continues to be a high achiever in the classroom and on the field! She’s going to crush it at John Hopkins! 
#carlislenation

I have had the great fortune of training @natalie_u_smith for three years!! She attacks her training as she does everything else in her life which is why she continues to be a high achiever in the classroom and on the field! She’s going to crush it at John Hopkins!
#carlislenation
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77 6
FAKE ACCOUNT
I have included the post of the fake account. Please report. Thanks

FAKE ACCOUNT
I have included the post of the fake account. Please report. Thanks
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42 6
Today is a great day! I'm elated to have access to my training studio once again. We were closed for 11 out of 12 months. 
_
Game time!
#carlislenation # speed training #personaltraining #siliconvalleyathletes

Today is a great day! I'm elated to have access to my training studio once again. We were closed for 11 out of 12 months.
_
Game time!
#carlislenation # speed training #personaltraining #siliconvalleyathletes
...

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