World Class Training, World Class Results!

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Strength & Conditioning Classes

Proper coaching in the area of speed, strength and plyometric training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!


Training Programs

Stop wasting precious time on unprofessional workouts, "Insta-trainers," and nutrition plans that are a dime-a-dozen. You deserve the unparalleled fitness performance expertise that only certified Master Strength & Conditioning Coach Duane Carlisle, the exclusive NFL and PAC 12 Fitness Consultant, can provide. Whether you're a competitive or recreational athlete, you will transform your health from head-to-toe by joining one of our elite fitness programs.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

Congrats to @k_carlisle27 on placing 6th in the long jump at the PAC 12 CHAMPIONSHIPS. 
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I'm proud of how hard you worked to position yourself to compete at a high level, given that you had a disappointing season as a high school senior due to a chronic ankle injury.
_
I'm looking forward to seeing you compete for the next three years! 
#calbearstrack #kamaucarlisle

Congrats to @k_carlisle27 on placing 6th in the long jump at the PAC 12 CHAMPIONSHIPS.
_
I'm proud of how hard you worked to position yourself to compete at a high level, given that you had a disappointing season as a high school senior due to a chronic ankle injury.
_
I'm looking forward to seeing you compete for the next three years!
#calbearstrack #kamaucarlisle
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Carlisle Performance has a new line of shirts consisting of my favorite coaching sayings over my career.
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Check out the meaning behind a phrase I coined early in my career. YOU GET WHAT YOU TRAIN FOR! 
_
Kudos to our super talented designer @berkeleydawn12, who is also a professional volleyball player.
#carlislenation #yougetwhatyoutrainfor

Carlisle Performance has a new line of shirts consisting of my favorite coaching sayings over my career.
_
Check out the meaning behind a phrase I coined early in my career. YOU GET WHAT YOU TRAIN FOR!
_
Kudos to our super talented designer @berkeleydawn12, who is also a professional volleyball player.
#carlislenation #yougetwhatyoutrainfor
...

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I'm proud to announce another well-deserving recipient, @kyliereynoldsmartin, of the ALL IN | ALL OUT CLUB.
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She is tenacious in her pursuit of getting 1% better every session. Improving is highly important to her, and she works like it! 
_
Please listen to why she was a worthy choice for joining our elite club amongst the 100’s of recreational and competitive athletes we train!
#carlisleperformance #allinallout

I'm proud to announce another well-deserving recipient, @kyliereynoldsmartin, of the ALL IN | ALL OUT CLUB.
_
She is tenacious in her pursuit of getting 1% better every session. Improving is highly important to her, and she works like it!
_
Please listen to why she was a worthy choice for joining our elite club amongst the 100’s of recreational and competitive athletes we train!
#carlisleperformance #allinallout
...

59 2
💪Congrats to @shirinsweeets for being the latest recipient of the prestigious ALL IN | ALL OUT SHIRT.
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🔥I’ve been working with her for over a year, and she is the model of consistency! She is one of my few adult clients that I can train like an elite athlete! She always answers the bell, and mastering the details of an exercise is highly important to her.
_
🧨As a result of her focus, fire, and grit, she’s significantly reshaped her body and improved her strength, power, and mobility.
_
👏🏾Congrats and well deserved! 
#allinallout #carlislenation

💪Congrats to @shirinsweeets for being the latest recipient of the prestigious ALL IN | ALL OUT SHIRT.
_
🔥I’ve been working with her for over a year, and she is the model of consistency! She is one of my few adult clients that I can train like an elite athlete! She always answers the bell, and mastering the details of an exercise is highly important to her.
_
🧨As a result of her focus, fire, and grit, she’s significantly reshaped her body and improved her strength, power, and mobility.
_
👏🏾Congrats and well deserved!
#allinallout #carlislenation
...

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