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Speed, Power & Explosion Classes

Proper coaching and programming in the area of speed, power and explosion training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!

Carlisle Performance Coaches

Meet the Coaches

Training Programs

All individuals undergo the Carlisle Athletic Profile, a comprehensive assessment that gives us insight into your overall athletic capacities, such as speed, power, body composition, and force capabilities. In addition, we analyze your results using our proprietary algorithms to generate a data-driven training program specific to your individual needs to maximize your training time and deliver game-changing results.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

Talking about hitting the proper acceleration position! @emmafoster2024, a college bound softball player epitomizes the work ethic and drive needed to maximize her athleticism!
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Her best is yet to come!
#carlislenational

Talking about hitting the proper acceleration position! @emmafoster2024, a college bound softball player epitomizes the work ethic and drive needed to maximize her athleticism!
_
Her best is yet to come!
#carlislenational
...

34 3
You are talking about a coaching team that represents everything one desires in serving others; these three @chombo_strong @peteerr50 @d.built.by.d are “Rock Stars”! 
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I’m grateful and thankful for their professionalism, commitment and burning desire to become great coaches!
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They make me better in every sense of the word! I’m glad they chose Carlisle Performance as their place of work!
_
#carlislenation

You are talking about a coaching team that represents everything one desires in serving others; these three @chombo_strong @peteerr50 @d.built.by.d are “Rock Stars”!
_
I’m grateful and thankful for their professionalism, commitment and burning desire to become great coaches!
_
They make me better in every sense of the word! I’m glad they chose Carlisle Performance as their place of work!
_
#carlislenation
...

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Darian Siu, a senior at San Jose State, majoring in Kinesiology, talks about her game-changing experience interning at Carlisle Performance thus far. 
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If you have aspirations of getting into the field of Sports Performance, we invite you to reach out to us!
# carlislenation

Darian Siu, a senior at San Jose State, majoring in Kinesiology, talks about her game-changing experience interning at Carlisle Performance thus far.
_
If you have aspirations of getting into the field of Sports Performance, we invite you to reach out to us!
# carlislenation
...

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