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World Class Training, World Class Results!

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Speed, Power & Explosion Classes

Proper coaching and programming in the area of speed, power and explosion training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!

Carlisle Performance Coaches

Meet the Coaches

Training Programs

All individuals undergo the Carlisle Athletic Profile, a comprehensive assessment that gives us insight into your overall athletic capacities, such as speed, power, body composition, and force capabilities. In addition, we analyze your results using our proprietary algorithms to generate a data-driven training program specific to your individual needs to maximize your training time and deliver game-changing results.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

Save 5% when you book into our NEW PRE-SEASON SUMMER #SOCCER PROGRAM for COLLEGIATE #ATHLETES by June 20th!
Use code SUMMERSOCCER to save. 
#Bayarea #CarlisleNation #sports #strengthandconditioning #speedschool #FAST

SIGN UP HERE: https://tinyurl.com/CPSummerPreSeasonSoccer

Save 5% when you book into our NEW PRE-SEASON SUMMER #SOCCER PROGRAM for COLLEGIATE #ATHLETES by June 20th!
Use code SUMMERSOCCER to save.
#Bayarea #CarlisleNation #sports #strengthandconditioning #speedschool #FAST

SIGN UP HERE: https://tinyurl.com/CPSummerPreSeasonSoccer
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Happy Mother’s Day to all of the Mothers out there and especially to my wife. 

I am thankful for our “Rock,” our Fortress, and our Queen. You show us what unconditional love is everyday.

Happy Mother’s Day to all of the Mothers out there and especially to my wife.

I am thankful for our “Rock,” our Fortress, and our Queen. You show us what unconditional love is everyday.
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My guy @gage_houser_ is always locked in! The picture says it all! It’s time to ball!!! #quaterback #footballplayer

My guy @gage_houser_ is always locked in! The picture says it all! It’s time to ball!!! #quaterback #footballplayer ...

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It was awesome spending time with two of my great friends @drcoach_pativey and @muadianvita.kazadi at the Master Strength and Conditioning Coaches dinner sponsored by the Collegiate Strength and Conditioning Coaches National Conference. 

Dr. Pat Ivey( pictures on the right), Associate AD/Student-Athlete Health & Performance at the University of Louisville and Kaz Kazadi( pictured on the left), Assistant Athletics Director for Football Human Performance have both been named National Strength and Conditioning Coaches of the year. They are two of the best coaches in the industry! 

I can always count on them to share their knowledge but most of all, we all share a supportive and meaningful friendship which extends beyond the weight room!

It was awesome spending time with two of my great friends @drcoach_pativey and @muadianvita.kazadi at the Master Strength and Conditioning Coaches dinner sponsored by the Collegiate Strength and Conditioning Coaches National Conference.

Dr. Pat Ivey( pictures on the right), Associate AD/Student-Athlete Health & Performance at the University of Louisville and Kaz Kazadi( pictured on the left), Assistant Athletics Director for Football Human Performance have both been named National Strength and Conditioning Coaches of the year. They are two of the best coaches in the industry!

I can always count on them to share their knowledge but most of all, we all share a supportive and meaningful friendship which extends beyond the weight room!
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