World Class Training, World Class Results!

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Strength & Conditioning Classes

Proper coaching in the area of speed, strength and plyometric training is the key to maximizing your results. Get world-class coaching and training to elevate your athletic performance!

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Speed Training Classes

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!


Training Programs

Stop wasting precious time on unprofessional workouts, "Insta-trainers," and nutrition plans that are a dime-a-dozen. You deserve the unparalleled fitness performance expertise that only certified Master Strength & Conditioning Coach Duane Carlisle, the exclusive NFL and PAC 12 Fitness Consultant, can provide. Whether you're a competitive or recreational athlete, you will transform your health from head-to-toe by joining one of our elite fitness programs.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

The Sacramento King’s Performance Symposium was the most recent conference I spoke at live. 
_
After several webinar presentations to coaches and trainers, I am fired up to be sharing the stage with some incredible Fitness influencers at the Perform Better “Meetings of the Minds” in Providence, RI, tomorrow!
_
It is also a homecoming for me of sorts as I’ll be a few miles from Massachusetts, my beloved home state.
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My topic is the Art of Coaching! I will share my experiences working with such organizations as Penn State, Purdue University, Tampa Rays, Philadelphia Eagles, San Francisco 49ers, the National Football League, and thousands of youth athletes. 
_
Game time. 
#performbetter #carlislenation

The Sacramento King’s Performance Symposium was the most recent conference I spoke at live.
_
After several webinar presentations to coaches and trainers, I am fired up to be sharing the stage with some incredible Fitness influencers at the Perform Better “Meetings of the Minds” in Providence, RI, tomorrow!
_
It is also a homecoming for me of sorts as I’ll be a few miles from Massachusetts, my beloved home state.
_
My topic is the Art of Coaching! I will share my experiences working with such organizations as Penn State, Purdue University, Tampa Rays, Philadelphia Eagles, San Francisco 49ers, the National Football League, and thousands of youth athletes.
_
Game time.
#performbetter #carlislenation
...

97 7
I’m fired up to be speaking at the National Strength and Conditioning Association-Coaches Conference on January 6th & 7th in San Antonio, Tx. 
I am excited to educate coaches about our Speed Training methodology; testing, programming and coaching speed! 
#unleashthespeed

I’m fired up to be speaking at the National Strength and Conditioning Association-Coaches Conference on January 6th & 7th in San Antonio, Tx.
I am excited to educate coaches about our Speed Training methodology; testing, programming and coaching speed!
#unleashthespeed
...

91 1
I'm honored and fired up to be presenting live in Providence, RI, at Perform Better’s Meeting of the Minds Conference for Personal Trainers and Sports Performance Professionals.
_
How cool is it to share the stage with so many distinguished and accomplished thought leaders in the industry, including my mentor and former collegiate strength and conditioning coach@michael_boyle1959 
_
Being from New England, it will be nice to visit home. It's been a long time! 
#strengthandconditioning #personaltrainer #carlislenation #performbetter

I'm honored and fired up to be presenting live in Providence, RI, at Perform Better’s Meeting of the Minds Conference for Personal Trainers and Sports Performance Professionals.
_
How cool is it to share the stage with so many distinguished and accomplished thought leaders in the industry, including my mentor and former collegiate strength and conditioning [email protected]_boyle1959
_
Being from New England, it will be nice to visit home. It's been a long time!
#strengthandconditioning #personaltrainer #carlislenation #performbetter
...

59 3
Words cannot express the sudden loss of Parys Haralson today. Our prayers go up to his family. 
_
Just three short weeks ago, we ran into each other, and a seemingly quick conversation turned into a 2-hour discussion filled with laughter and stories.
_
Parys had an uncanny ability to always put a smile on your face. He always put others first and was someone who positively affected any and everyone around him. 
_
He and I were going to start getting some workouts in together. You will be missed. Gone too soon! Rest in peace, my friend.

Words cannot express the sudden loss of Parys Haralson today. Our prayers go up to his family.
_
Just three short weeks ago, we ran into each other, and a seemingly quick conversation turned into a 2-hour discussion filled with laughter and stories.
_
Parys had an uncanny ability to always put a smile on your face. He always put others first and was someone who positively affected any and everyone around him.
_
He and I were going to start getting some workouts in together. You will be missed. Gone too soon! Rest in peace, my friend.
...

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